- Hourly rate €31
- Response Time 24h
This teacher is currently unavailable
Health & Fitness Coach with over 10 years experience helping others live healthier, happier, more productive lives, through programs that include nutrition & fitness education, weight loss/management,
About the lesson
My coaching method is very interactive and upbeat. Coaching/tutoring sessions range from nutrition education, to fitness and weight loss, to stress and blood pressure management, just to name a few. For those engaging in multiple sessions/classes, each class is built upon the previous class, but is also a topic in itself for those only wanting a single session. Each class begins with questions from the student(s) (usually based on the previous session/class), followed by the topic for the session (sometimes including fun quiz questions to make there is an understanding as we're moving through the topic), and ends with question from the student(s).
- Learning to eat well
- All Levels
I have been coaching for over 10 years and have served as a teacher, motivator, encourager, and accountability partner to a countless number of people working to reach their personal health & wellness goals. I hold a BS degree in Exercise Science, and a MS degree in Sports Health Science. I am also a certified group fitness instructor and First Aid & CPR instructor. I love meeting people where they are and taking the journey with each and every individual to "live his/her best life!"
- 5h: €128
- 10h: €310