1st lesson free
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Jelena
- Rate €52
- Response 1h
€52/h
Contact
1st lesson free
- Nutrition
Nutrition Coach, Personal Trainer, MPharm with 18 Years’ Clinical Practice, Supporting Women Over 40 with Body Recomposition — Build Muscle, Lose Fat, Restore Hormonal Balance, and Step Confidently In
- Nutrition
Lesson location
About Jelena
After many years in medical practice, I gradually transitioned to a holistic approach, believing that most health conditions can be managed through lifestyle rather than medication. Now, as a nutrition coach and personal trainer, I specialise in guiding women over 40 to optimise their routines, reshape their bodies, rebalance hormones, and feel their healthiest and most confident.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons are grounded in science and clinical practice, drawing on 18 years of medical experience, MPharm training, and personal training expertise. Together, we review your nutrition habits, optimise macro- and micronutrients, vitamins and minerals, implement personalised changes, and track progress—enhancing body composition, hormonal balance, energy levels, physical performance, mental wellbeing, and overall health under my full guidance.
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Rates
Rate
- €52
Pack prices
- 5h: €260
- 10h: €520
online
- €52/h
free lessons
The first free lesson with Jelena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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