I am a student in Waterford Institute of Technology studying Recreation and Sport Management. I am a sub 16 5k runner and more importantly I am a perfectionist in health and fitness.

I will cover HIIT ( high intensity fitness) which is a short but intense full body cardio workout. For those that have...

My Teaching method is Always Positive, Patient and Constructive. I base my classes on a simple, effective way to follow...

Fitness is something that every age group must have as it not only helps you to have a good personality but to have a good...

I teach people to listen to how their body responds to exercise. It is the best form of building and strengthening the body....

I pride myself on using scientifically proven methods in my training activities ensuring that all of my clients get the best...

Student focused lessons with a wide variety of teaching and learning methods utilised. Vast experience of online tutoring...

When it comes to personal training, I see a lot of coaches do the same cookie cutter program. I will show you how to set up...

Online lessions, I will give you workouts/exercises based on what you want to achieve. I will give you meal examples. The...

My teaching method is based on the individual learner. Assuring that I'm using the best resources and teaching techniques so...

I help students get the best tutoring from my many years of first hand experience in the fitness industry and how to grow...

Weight loss programming , fitness training , strength and conditioning programming , body building , sports and athletic...

My teaching method is based on practical work mainly and also some theory. Perfect for anyone training to become a personal...

I am a Personal Trainer/Group instructor. I have worked with sports teams aged from under 6 up to and including adult teams....

My methodologies include online or in person classes. Working on a 1:1 basis or group sessions if requested. Weekly check...

The outcome of each session is to focus on individuals prolific quality output at any given goal or task. The coaching...

I teach my classes with positive vibes and plenty of encouragement,

My teaching method is very interactive and I like everything I do to be interactive. My main teaching points are based...

My teaching philosophy is based on teaching games for understanding (TGFU) in order to achieve optimum learning. Direct...

I teach on the topic they most like and they can choose what topic or sport or whatever there goal or passion is for example...

6 years experience coaching and tutoring in the health and fitness industry. Current work as a performance nutritionist and...