Find Yoga tutors online

What is yoga?

Yoga is an ancient discipline but has become more and more popular in recent times. It is a series of poses, stretches, moves and exercises with an emphasis on participants breathing. It functions as a form of exercise but is also praised for its well-being benefits. It can be used as a form of meditation or as an intense workout if used correctly. It was originally created to “unite the body with the mental” and so a lot of modern-day yoga likes to focus on the mental aspects of the discipline however, you only have to lean into this aspect as much as you want to.

Why you should try yoga

Yoga classes have a wealth of benefits and will help you feel better from day one. An experienced teacher can help you to become stronger, and more agile and can also help you with working on your cardio and breathing. Yoga can easily be integrated into daily life to help you function with day-to-day activities, it helps to limber your muscles and body up, it also frees the mind and really helps with focus throughout the day and it also works as a way of just generally feeling better about yourself. Yoga is suitable for anyone of any fitness level as beginner classes/courses are very low-stress and require a low level of fitness. All anyone needs to start doing yoga is a mat and the right attitude!

Private Yoga lessons

Yoga is an excellent exercise but it can often be difficult to exercise with a group of people, especially at the start. Yoga is also quite difficult to progress in without an instructor. For these reasons and more, private lessons are very popular. The great advantage of finding a tutor is that you are ensured of getting a safe and comfortable environment with the flexibility of tutoring. Not to mention the more added choice in the specialisation. If you’re looking to do a certain type of yoga such as Bikram or Hatha yoga, then that is very much possible with a tutor from Superprof. All our tutors list their expertise, their experience and their approaches to yoga so that any potential student such as yourself can pick out the perfect tutor for what you have in mind.

Take the stress out

Keeping a routine is very important and with yoga, constant practice is ideal. This can be difficult if you’re training by yourself. Planning a yoga session is a lot more difficult than it initially sounds, planning the sets of each position, what positions help with what muscles, the choice of music and even keeping track of your own breathing. A tutor helps a student learn by removing a lot of the finicky planned elements from the mix. They will take care of all the planning and will work with you to get the desired results. Most importantly they will act as a corrector of sorts. Helping you to zero in on your breathing and positioning arguably is the most difficult yet important aspect of Yoga.

A personal touch

The problem with a lot of courses for students is the lack of personalization, everyone has their preferences and in public classes sometimes there are things that annoy or distract students. This is why private lessons are so much better for yoga. You will get to know your instructor on a personal level and vice versa. You get your pick of tutor so that means you’re virtually guaranteed to get on well with whoever you settle on. This means the environment in which you practice will be a safe and stress-free one. What is better than exercising with a friend who is looking out for you?

Learning Yoga online

Finding an online instructor couldn’t be easier than with Superprof. Sometimes all we need out of an instructor is a lesson plan, instructions or even just weekly pieces of advice on how to proceed. For the independent students out there an online tutor might be the perfect thing for you. You get to practice alone in the comfort of your home and you save money as you can choose exactly how many help/instructions sessions you need. Superprof also makes it super easy with its filters and search bar to find the right tutor for you!