Being in shape doesn't necessitate a chiselled physique or clocking a 5k in record time. Instead, it's about embracing a lifestyle and mindset that values healthy decisions. From mindful eating habits to consistent workouts, the concept of fitness goes beyond the gym.
The more you understand about fitness, the better equipped you are to prioritise your well-being actively. With the influence of social media and the internet, the fitness landscape has become more prominent, and individuals are increasingly health-conscious. This heightened awareness has led to a plethora of available information, yet navigating it can be tough. Fad diets are one thing that comes to mind! It's for this reason that it's important to ensure you increase your knowledge, instead of just relying on a few sources and opinions that appear on your feed.
If you're uncertain about your level of fitness knowledge, take our quiz to gauge where you rank whether you're a novice or an expert.
And always remember, fitness is a continual journey rather than a final destination.
Quiz
Quiz :
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