How water and sports drinks can keep you hydrated Regardless of whether you are playing a competitive sport or in the gym getting through one of your workouts, hydration is extremely important if you are going to get the most out of your session. Exercise causes you to sweat, which means you lose water because […]
27 February 2023∙6 minutes to read
Mobility exercise to improve your flexibility If sports performance is at the top of your priorities when you are enrolling in personal training sessions then you might already have aspirations of becoming more agile and flexible. Mobility exercise can work wonders for improving your flexibility for sports. The beauty of training to improve your flexibility […]
27 February 2023∙7 minutes to read
A look at nutrition and supplements for muscle recovery Getting to the gym and killing it with your workout is one thing, but sustaining your efforts outside of the gym, in the long run, is another. When it comes to recovering in-between your training sessions you will need to ensure that you have a number […]
27 February 2023∙6 minutes to read
High protein low carb meals to help your training Sports performance can be improved with proper nutrition, it will also significantly impact the rate at that you improve and advance towards your respective goals in the gym. The best way to keep healthy is to lead an active lifestyle, exercise regularly, and follow a balanced […]
27 February 2023∙7 minutes to read
Our personal trainers and sports coaches are here to guide you in the art of physical exercise and achieve your goals. Training, preparation, fitness: read our trainers advice and make great progress. Superprof is the go to place for sports coaches, with more than 10,000 trainers trusting us globally. You can even sign up for online lessons and work out from the comfort of your own home.
Maintain your fitness motivation in the long run Giving them your all is a good way to stay motivated with your workouts. You are unlikely to find yourself getting distracted from your training if it is one of the priorities in your life. If motivation, while you are in the gym, is an issue then […]
27 February 2023∙7 minutes to read
How to Keep Your Brain, Body and Heart Healthy Some people can't work out, so how do they keep their Brain, Body and Heart Healthy? Well, there's actually lots you can do, from learning a new language or learning how to sing to keeping a food journal or learning how to swim. In fact, by […]
30 November 2022∙6 minutes to read
Your Physical and Mental Health are Connected When you really think about it, it’s no surprise that our mental and physical health are connected. In fact, some research suggests that the two are so closely linked that they can even directly affect one another. So, does this mean if you take action to improve your […]
30 November 2022∙5 minutes to read
Simple Exercise for People with Physical Disabilities When you exercise, your body releases endorphins that energize your mood, relieve stress, boost your self-esteem, and trigger an overall sense of well-being. And yes, exercising with a physical disability can be difficult depending on your level of mobility. However, difficult does not mean IMPOSSIBLE! In fact, as […]
30 November 2022∙5 minutes to read
How Much Does Cross-Training Cost? “Winning isn't everything, it's the only thing.” - Vince Lombardi Cross-training, which is often wrongly referred to as CrossFit, is sold as a miraculous type of training for losing weight and gaining muscle. Like other goods and services, cross-training comes at a price. So how much would it cost to […]
25 February 2022∙6 minutes to read
Healthy Weight Gain Eating healthy is one thing, but eating healthy foods while also gaining weight is another altogether. Most of us believe that the two things don’t go hand in hand. If you’ve ever seen shows like ‘Man vs Food’ or anything involving bodybuilders, you may think that the fastest route to weight gain […]
26 October 2021∙6 minutes to read
Best 10 Ways to Gain Weight If you’re wondering how to put weight on in a healthy way, you’ve come to the right place. There’s plenty of information out there on how to lose weight and shed pounds, but when it comes to how to gain weight there’s not as much to go on. Do […]
26 October 2021∙6 minutes to read
Weight Gain with High Calorie Foods If you want to know how to put on weight fast, it’s simple: eat more calories. The logic goes something like this: if you can eat a lot more calories than you burn then you’ll put on weight, and if you eat fewer calories than you burn then you’ll […]
26 October 2021∙6 minutes to read
Reasons to Gain Weight We live in a world that, for better or worse, has certain beauty standards that often skew towards the slim or petite figure. As a result, most of the content around us is telling us how to lose weight, shed pounds, and get the body of our dreams. Yet, for some […]
26 October 2021∙6 minutes to read
Weight Gain Guide Knowing how to gain weight isn’t common knowledge. Even though it may seem like most people are looking to lose weight, not put it on, you’re not alone. There are many reasons to put on a couple of extra pounds, and they are of course just as valid as reasons to lose […]
26 October 2021∙6 minutes to read
What Are Exercise Sessions for Older People Like? “It matters not how long we live but how.” - Philip James Bailey So you’ve decided to exercise more but you’re wondering if it’s still a good idea as you’re in your 50s. Before you do anything, speak to your doctor. Only they can tell you how […]
17 June 2021∙6 minutes to read
Exercise Tips for the Over-50s “Age is of no importance unless you are a cheese.” - Billie Burke Age isn’t that important when it comes to exercising. Of course, your physical ability won’t be the same as when you were 30 and you might have to take other conditions into account like arthritis, diabetes, weight, […]
17 June 2021∙6 minutes to read
Which Is the Best Kind of Physical Exercise for Over-50s? “Ageing is just another word for living.” - Cindy Joseph Fauja Singh, the oldest marathon runner in the world ran until the age of 101 and only started his marathon running at 89! Of course, not everyone can do this, but it shows that it’s […]
17 June 2021∙6 minutes to read
Reasons To Keep Exercising in Your 50s “Just remember, when you’re over the hill, you begin to pick up speed.” - Charles Schultz With age, there’s a greater risk of obesity, diabetes, and cardiovascular disease. Furthermore, you lose muscle mass and your joints wear down. However, in many ways, older people aren’t more fragile than their […]
17 June 2021∙6 minutes to read
The Guide to Exercising in Your 50s and Beyond “We are always the same age inside.” - Gertrude Stein There are around 12.4 million people over 65 in the UK, which is around 18% of the population or just slightly less than 1 in 5. This percentage is likely to increase over time as we […]
17 June 2021∙6 minutes to read
Getting Back Into Exercising After an Injury “Continuous effort — not strength or intelligence — is the key to unlocking our potential.” - Liane Cardes After an accident, a fall, or an injury, exercising again can seem complicated, but you need to exercise regularly to stay in shape and avoid further injury. However, it’s not […]
16 June 2021∙6 minutes to read
How to Exercise at Home “The important thing in life is not victory but combat; it is not to have vanquished but to have fought well.” - Pierre de Coubertin Are you planning on getting in shape for when the weather’s nice and you can go outside? Of course, you can always exercise at home. […]
16 June 2021∙7 minutes to read
The Guide to Getting Back into Exercising “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” - Derek Jeter As the weather gets nicer, you might have decided to start exercising more. Congratulations! When restrictions loosened back in October, the number of people […]
16 June 2021∙7 minutes to read
Tips for Exercising After Pregnancy “The difference between the impossible and the possible lies in a person’s determination.” - Tommy Lasorda Congratulations on your new baby! Now that the baby is here, you might be thinking about how to get back into shape. But first, it’s recommended that you wait for a post-natal medical exam […]
16 June 2021∙6 minutes to read
6 Ways to Get Back Into Fitness “Some people want it to happen, some wish it would happen, and others make it happen.” - Michael Jordan After the first lockdowns, a lot of people took up running outdoors. The pandemic has been the catalyst for a lot of people looking to start exercising more. Would […]
16 June 2021∙6 minutes to read
How to Exercise Every Day “To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” - Picabo Street We often think that exercising requires a load of equipment like trainers, weights, skipping ropes, exercise balls, yoga mat, etc. Then there’s the gym […]
5 May 2021∙6 minutes to read
The Best Videos for Exercising “Run when you can, walk if you have to, crawl if you must; just never give up.” - Dean Karnazes Are you sick of the gym and fitness classes or just don’t have enough time to get to them? You can now exercise from the comfort of your own home […]
5 May 2021∙6 minutes to read
How Can You Exercise for Cheap? “The important thing in life is not victory but combat; it is not to have vanquished but to have fought well.” - Pierre de Coubertin Would you like to exercise but can’t afford a gym membership? A lot of people have taken to exercising at home because every workout […]
26 April 2021∙6 minutes to read
The Best Exercise Apps “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter Finding the time, money, and motivation for exercise isn’t always easy. We can’t all be the type of person who throws on their trainers the second […]
26 April 2021∙6 minutes to read
Our Advice for Exercising on a Budget "A champion needs a motivation above and beyond winning." - Pat Riley Would you like to exercise but don’t want to spend a fortune on gym equipment or gym memberships? A lot of people have turned to exercise at home and, thanks to modern technology, you can follow […]
26 April 2021∙7 minutes to read
Getting Your Wii out of the Cupboard to Exercise at Home What can you do if you can’t get to the gym because you don’t have the time or money or the gyms are closed? Exercising at home seems to be the best way to build muscle or burn calories. However, without a coach, it […]
26 April 2021∙6 minutes to read
How to Exercise with Fitness Boxing As it can be difficult to get to a gym due to money, time, distance, or the global pandemic, it’s never been more important to exercise where and when you can. Whether you want to lose weight or build muscle, you have to exercise. To help you with this, […]
26 April 2021∙7 minutes to read
Getting in Shape with Just Dance When talking about exercising at home, Just Dance rarely gets mentioned even though it’s a pretty good way to get the blood pumping. You can easily burn calories by dancing. However, it’s not always obvious what you should be doing, especially without a coach. This is why games like […]
26 April 2021∙6 minutes to read
Exercising with Fitness Games on the Switch When it comes to exercising, burning calories, or improving your fitness, gyms are usually a good place to go. However, whether it’s because of the price, time constraints, or getting there, not everyone can make it to the gym. Fortunately, there is a solution for those looking to […]
26 April 2021∙7 minutes to read
Exercising with Video Games Be it because of a lack of money or time or a global pandemic, we can’t always get to the gym. In the absence of gyms and leisure centres, exercising at home has become increasingly popular. Video game giants (such as Nintendo) had a great idea to combat this problem; video […]
26 April 2021∙6 minutes to read
Your Post Workout Bodybuilding Diet Plan We all know that food is the source of our strength and one of the things that is essential for life itself, alongside how we look after our bodies. Nutrition is even more of a focus for those people who are looking to build a slender, toned physique as […]
26 August 2020∙10 minutes to read
Stay in Shape with Exercise Classes from a Fitness Instructor or Personal Trainer Have you just signed up for a marathon, a half-marathon; a triathlon or your local Iron Man competition? And right around the time you signed that dotted line, you remembered that you only go running twice per month. With that level of […]
31 October 2019∙13 minutes to read
Circuit Training for Women Everyone can agree that exercising isn’t the simplest thing to accomplish without being motivated to do so. Regardless of this fact, there exist many exercises methods that allow you to reap all the benefits of weight loss and muscle gain without becoming too routine. Combining cardio and muscle building exercises, this […]
11 September 2019∙6 minutes to read
How to Tailor Your Circuit Training Workout to Your Needs In order to have a great physical condition, the most effective method you can implement, coupled with a balanced diet, remains working out. Strength training, weight training and resistance training all form part of some of the fitness methods athletes adopt in order to condition […]
11 September 2019∙6 minutes to read
How to Start Circuit Training Circuit training is a high intensity, strength training method that has existed for dozens of years and which is becoming more and more popular with athletes of all levels. Circuit training allows for muscle gain, increased endurance and bodyweight loss that is characterized by intense, short and repeated activity. You’re […]
11 September 2019∙7 minutes to read
Circuit Training: A Fun and Dynamic Workout Circuit training - if you’re not an avid gym goer or athlete, this type of body workout probably doesn’t ring a bell. Relatively new and very efficient, this method combines the best of strength training and resistance training in order to deliver results such as lowering bodyweight, body […]
11 September 2019∙7 minutes to read
The Ultimate Guide for Circuit Training Circuit training is a high intensity, strength and resistance training method that allows you to optimize your physical performance - whether that be at the gym or at home. This complete body workout involves completing anaerobic and aerobic exercise moves in timed intervals, one after the other and without […]
11 September 2019∙6 minutes to read
Can Working Out Improve Your Sleep Quality? Regardless of whether you’re looking to improve your fitness in order to enhance your performance for a sport, gain an edge for an upcoming competition, improve your endurance, become a personal trainer, or simply want to learn some basic moves to impress in the gym, reaching out for […]
28 August 2019∙6 minutes to read
Can Exercise Really Help To Combat Cancer? "It is proven that doing sports reduces the risk of developing breast or colon cancer by 25%. Moreover, if practised regularly and intensely enough during treatments, it can reduce the risk of recurrence by 50%.” So it would appear that doing sport throughout one's life is an excellent […]
28 August 2019∙12 minutes to read
When to Take Exercise Classes with a Personal Trainer for the Most Effective Workout Exercise demands a certain degree of regularity if you have fitness goals to aim for. When your doctor asks you if you exercise 1-5, 5-10 or 10+ hours a week, they mean each and every week not one random week! But […]
27 August 2019∙13 minutes to read
The Best Activities for Getting a Flat Stomach Stomach fat is a concern for a lot of people, especially in situations when it’s on display. Fat is usually stored around the stomach near the abdominal wall, leading to a gut and love handles. If you want a flat stomach, it probably won’t surprise you to […]
27 August 2019∙6 minutes to read
Special Training for a Flat Stomach A lot of people worry about their weight or their physique, especially their tummy. Unfortunately, it’s not as easy to lose weight as it is to gain it. Diet and a lack of exercise can lead to weight gain and in some cases, result in obesity. To have a […]
27 August 2019∙6 minutes to read
Can You Quickly Get a Flat Stomach? “Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.” - Lee Haney Losing weight, getting rid of your belly, or toning your abs might be a dream for some, but can you do […]
27 August 2019∙6 minutes to read
Tips for a Flat Stomach Both men and women want a flat stomach. Unfortunately, the fat tends to collect around the stomach and hips, resulting in a gut and love handles. If you want a flat stomach, there are several options: consume fewer calories, exercise with a focus on your abs, eat healthier with a focus […]
27 August 2019∙6 minutes to read
The Guide to Getting a Flat Stomach It’s not always obvious how to get a flat stomach and whether you need to be on a strict diet, regularly doing abdominal exercises or counting calories. Many people are trying to get a flat stomach but it’s difficult. To get rid of stomach fat, most of the […]
27 August 2019∙6 minutes to read
How Can You Prepare for Intense Physical Exertion? “Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.” - Mark Twain Of all the sporting activities in the world, cross training, sometimes wrongly referred to as CrossFit, is one of the most complete workouts you can […]
29 April 2019∙14 minutes to read
Transform Your Body with the Help of a Personal Trainer or Fitness Instructor If you want to improve your health and fitness, there are plenty of benefits to doing workouts with a personal trainer. The fitness industry is booming and there are now so many ways to get the results you want with the help […]
23 April 2019∙12 minutes to read
When Did Sports Coaching Start? "Training gives us an outlet for surpressed energies created by stress and thus tones the spirit just as exercise conditions the body." -Arnold Schwarzenegger A lot of people believe that the obsession with health and fitness seems to be a relatively new preoccupation which sprung from the hippy-ish trends of […]
17 April 2019∙12 minutes to read
The Mad Muscle Challenge: Exercises that Build a Bigger, Better, and More Beautiful Chest! "Toughness is in the soul and spirit, not in the muscles." -Alex Karras While the previously stated quote does have a lot of truth in it, who doesn't want a ripped body showing muscles you didn't even know existed? In recent […]
17 April 2019∙11 minutes to read
The Truly Fascinating and Utterly Intriguing Anabolic Window "We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle Everyone wants to look and feel their best before swimsuit season; therefore, it has become many individuals goal to gain muscle mass and lose fat to have a toned body and […]
15 April 2019∙12 minutes to read
How women can build muscle at home? If you want to have a flat stomach, develop your glutes, pectoral and dorsal muscles, or if you want to burn fat to become leaner or even bulk up. You can do all of it with female bodybuilding especially if you are willing to create a program and […]
3 April 2019∙7 minutes to read
Female Bodybuilding While Pregnant? Female bodybuilding during pregnancy is very possible, it may not be the most popular form of exercise for pregnant women, but it is effective if done correctly. When you are pregnant, you may notice many changes to your body. This is undoubtedly a period of your life where your mental, emotional […]
3 April 2019∙7 minutes to read
What Do You Need To Know About Female BodyBuilding Female bodybuilding is the ultimate workout for your body and mind, while it may seem wholly physical, it also has a huge effect on your mind because of the determination and consistency that you have to have to get the results that you want to get. […]
3 April 2019∙9 minutes to read
Tips For Starting Bodybuilding For Women! When people say ‘bodybuilding’, they normally think of a bulking man. Maybe Arnold Schwarzenegger comes to mind, or maybe you have seen male bodybuilders in the gym working on their muscles. But a new image is becoming synonymous with the term ‘bodybuilder’, and that is female bodybuilding. Every day, […]
3 April 2019∙7 minutes to read
The Female Bodybuilders Guide For Beginners The stereotypes of female bodybuilders are being challenged by amazing athletes such as Iris Kyle, Robin Coleman and Heini Koivumieni (all who have won body building competitions like the Arnold classic). As a woman, the traditional idea of beauty is surrounded by cultural stereotypes such as the bikini competition […]
28 March 2019∙7 minutes to read
Choosing the Best Personal Trainers on the Web for Fitness Training It’s currently very fashionable to get a tutor or coach and you can hire one for almost everything: cooking, relaxation, exam preparation, and dance, to name a few. However, if you don't feel like baking cakes or studying, you should also know that the […]
22 March 2019∙12 minutes to read
How Do You Find the Right Personal Trainer, Sports Coach or Fitness Instructor? Would you like to work out with a personal fitness trainer in order to get toned or build muscle? Are you unsure whether you should hire a one on one fitness professional to come to your house or do group fitness classes […]
25 January 2019∙13 minutes to read
CrossFit and Cross-Training: Everything You Need to Know “A champion needs a motivation above and beyond winning.” - Pat Riley Crossfit brings together a variety of different sporting disciplines including combat sport, bodybuilding, fitness training, and aerobics. 37% of people in the UK don't do any physical activities at all. With the cost of some gyms, […]
3 January 2019∙6 minutes to read
Reasons to Do CrossFit or Cross-Training “Sport is a terrible idea, it makes you put on weight when you stop.” - Michèle Bernier In a roundabout way, this French comedian has hit the nail on the head when it comes to talking about the benefits of sport: losing weight, getting fit, and building muscle, there […]
3 January 2019∙6 minutes to read
The Quick Guide to Cross Training “The important thing in life is not victory but combat; it is not to have vanquished but to have fought well.” - Pierre de Coubertin Whether it's to build muscle, tone up, lose weight, or get in shape, a new type of exercise from the United States has become […]
3 January 2019∙6 minutes to read
How Bodybuilders Become Strong Being masculine has nothing to do with being muscular - Arnold Schwarzenegger Bodybuilding exercises and weightlifting programs give the most physical result dramatic results of any other sport. You can play golf, play football or even just a visit a few fitness classes near me. But no one would be able to […]
12 December 2018∙9 minutes to read
What Are The Best Bodybuilding Exercises For Beginners? Bodybuilding is a popular sport and has followers from every background. Between weight loss, muscle gain, nutrition and your workout program. Bodybuilding allows you to see real changes to your body after a short to medium space of time. Even within a few classes, it is then […]
12 December 2018∙8 minutes to read
The Best Youtube Workouts From Personal Trainers Online Having a fitness coach is a great way to achieve your goals. Thankfully online there is more than just one personal trainer website or portal, where you can find your online personal trainer to train you either live or with pre-recorded videos. So many of us want […]
6 December 2018∙8 minutes to read
World Famous Female Bodybuilders Bodybuilding as a fitness workout is growing in the interest of fitness enthusiasts more and more. The fitness industry is celebrating as their turnover goes up year after year as more gyms open to accommodate the 'bodybuilder rush'. Enthusiasts are looking to have muscle gain, fat loss and improve the appearance […]
23 November 2018∙7 minutes to read
The Best Movies On Bodybuilding Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." - Arnold Schwarzenegger, Mr universe 1970-1975 This quote is by one of the stars of some of the top bodybuilding movies in history. While the genre of Terminator when […]
23 November 2018∙7 minutes to read
Bodybuilding: The Worlds Male Bodybuilders Bodybuilding is a combination of fitness, motivation, extreme muscle growth, long gym sessions, precise bodybuilding exercises, and nutrition which includes supplements and protein shakes. But it isn't a cheap sport to follow personal trainers, protein shakes, supplementation, gym memberships, competition costumes, personal time and the list goes on. But this […]
23 November 2018∙7 minutes to read
How To Put Yourself To Sport Effectively? Every year the fitness industry is becoming more and more popular. It is no coincidence that this growth is in line with the increase in the popularity of social media platforms like Instagram. Where fitness models share millions of images of themselves burning fat, getting ripped and getting […]
21 November 2018∙9 minutes to read
Top Quotes For Health And Fitness Motivation! "I never regret when I do it, I always regret when I don't" - Unknown Everyone who has fitness goals knows that they need to pay attention to diet and exercise if they want to be fit and healthy. But there is so much that can distract us […]
21 November 2018∙8 minutes to read
What Are The Best Examples Of Isometric Workouts? If you have ever been to a yoga or pilates class, or generally know what yoga or pilates looks like. Then you would have a basic idea about what isometric exercises are. I have met quite a few people who roll their eyes at yoga when you […]
2 November 2018∙6 minutes to read
What Is The Best Full-Body Workout For Muscle Growth? Bodybuilding has experienced a boom in recent years, bringing together athletes bodybuilder champions and fans of muscle mass building, bench presses, weightlifting and bodybuilding competitions. Bodybuilders are also no longer exclusively men, female bodybuilders and male bodybuilders train side by side at the gym to perfect their […]
2 November 2018∙7 minutes to read
How Can You Assess Your Flexibility And Why It Is Important? Being flexible is a definite asset when working out, bodybuilding, playing sports or in life in general. But its often something that is taken for granted as unimportant while we focus most of our effort on our main fitness goals of bulking up in […]
2 November 2018∙7 minutes to read
How To Practice Bodybuilding With Lafay Method Exercises? Bodybuilding is an activity that you have to engage in fully to succeed. It is easy to think that one day soon I will have the results that I am looking for. But for many, that day is further out than it needs to be. Often it […]
2 November 2018∙7 minutes to read
How To Make Progress Quickly As A Bodybuilder? Bodybuilding is a very time-consuming activity which yields impressive results. But to get these results, it can really take a while to see progress. While the speed of your muscle development depends hugely on the state of your body and your physiology. There are the things that […]
2 November 2018∙7 minutes to read
Build and Conquer Your Marathon Training Plan with Help from a Personal Trainer When you sign up to a marathon, you begin to start asking a lot of questions, especially when it comes to the training side of things. For instance, you may wonder about where you can get a training plan to suit your […]
30 October 2018∙6 minutes to read
Making a Holiday of Your Marathon: All You Need to Know about Where to Go! It takes a lot of courage and determination to even register to run 26.2 miles, let alone actually cross the finish line! Signing up to run a marathon isn’t just about paying an entry fee and receiving a bib for […]
29 October 2018∙7 minutes to read
Running a Marathon: How, Why and Where to do it Whenever the subject of marathon-running comes up, people usually sit in one of two camps: those who think it’s a completely impossible thing to achieve, and those who could see themselves doing it one day. Among those interested in the idea of completing the full […]
22 October 2018∙6 minutes to read
Training for a Marathon: All You Need to Know for Preparing to Run 26.2 Miles Signing up to run the marathon distance of 26.2 miles is the first step towards becoming a marathon runner. Those who have already registered for race day will have experienced feelings of excitements as well as moments of self-doubt, and, […]
22 October 2018∙7 minutes to read
Marathon Runners whose Sporting Talent Made Them Household Names There are many things to discuss when it comes to the topic of marathon running. Whether it be the difficulty of this test of physical endurance or the strain it puts on the human body, everyone can agree that running a distance of 26.2 miles is […]
22 October 2018∙6 minutes to read
What are Snapchat’s Most-Followed Fitness Accounts? Snapchat, it’s one of the newest social media platforms, but it’s one that we all know, and one that is popular all over the world. Its appeal comes from the instant nature of communication; the way that pictures and messages disappear immediately imitates real-life exchanges. There are also features […]
19 September 2018∙6 minutes to read
The Best Fitness Blogs for Getting into Shape In the past few years, keeping fit seems to be a topic of conversation that surged in popularity, especially on the internet. As more and more people set their own fitness goals, lose weight, and start hitting the gym, most of us are clueless as to the […]
19 September 2018∙6 minutes to read
How to Get Fit Using Personal Training Videos on YouTube Personal training and keeping fit are both becoming more and more popular as the internet makes taking on such hobbies more accessible. By simply finding a YouTube video, you can have an effective workout in the comfort of your own home. Not only does YouTube […]
19 September 2018∙6 minutes to read
Fitness Instagram Accounts to Help You Achieve Your Fitness Goals The subject of health and fitness always gets people talking, and conversation around the topic has been on the rise in recent years with the advent of social media fitness influencers. These fitness ambassadors use platforms such as Instagram to further the discussion and give […]
19 September 2018∙6 minutes to read
Must-Follow Social Media Accounts to Help You Achieve Your #FitnessGoals “Don’t be afraid of failure. This is the way to succeed.” – LeBron James It’s clear that the success of social media will never end. Now that it is an intrinsic part of our everyday lives, we have seen how we can use the many […]
19 September 2018∙7 minutes to read
Be Careful About the Nutritional Advice you Give! Guiding your students is part of your job as a personal trainer or sports coach, whether it's at the gym or at the client's home. If you want your client to reach their physical goals, it is also essential talk about their diet! What do they need to […]
16 August 2018∙7 minutes to read
Exercising at Home: How to Build Muscle Without Hurting Yourself! When it comes to sports training, especially bodybuilding, make sure you know what you're doing! Learning the right moves with a professional personal trainer, at a gym or at home, is important so you don't tear a muscle or end up with tendonitis. Perhaps you've […]
13 August 2018∙7 minutes to read
Personal Training: 5 Common Cardio Mistakes Tone your muscles, define your abs, lose those love handles and strengthen your heart: great goals, but risky none the less! Doing cardio exercises is essential to develop your cardiovascular system and encourage your body to burn fat. But there are some rules to follow if you want to […]
9 August 2018∙7 minutes to read
Lose Weight the Smart Way with Personal Training! Everyday we are bombarded with magazines and websites promising quick and easy weight loss results thanks to some new revolutionary slimming programme. So many diets claim to guarantee fast weight loss, for example: Lose 8 pounds in less than a week! Superprof is here to tell you about […]
9 August 2018∙7 minutes to read
How Do I Find Personal Trainers Near Me? Now that we are almost half-way through the year, it seems a good time to look back at the last six months and sum up what we have achieved so far. For instance, have we done all, if not some, of the things we wanted to do? […]
4 June 2018∙13 minutes to read
Learn How to Get Abs with these Stomach Exercises! What if I told you that after reading this article you would have all the tips and tricks you would need to have a legendary six-pack, would you believe me? Abdominals are the ultimate exercise to developing beautiful, toned muscles! They are not just done to […]
31 May 2018∙8 minutes to read
Learn How to Master Ab Exercises, Cardio Workouts and Keep a Balanced Diet The role of a good fitness trainer is to accompany the student in their personal fitness training program: explaining the right gestures and movements in order to progress and, also extremely crucial, clearly identifying what that student should not do in order […]
29 May 2018∙8 minutes to read
Should You Stretch Before or After a Workout? Remember your PE classes at school, where your sports teacher told you all to stretch after a session? Let’s be honest - you often pretended, didn’t you? And yet, it’s an essential part of any exercise routine! Now that you are older, you understand the importance of […]
28 May 2018∙8 minutes to read
How to Get the Most Out of Your Personal Training Sessions When you first start doing sports, you want to give your most because your fitness goals include instant results: You want to lose twenty pounds in one week Look like Schwarzenegger after only two workouts Have the body of a supermodel four days after revamping […]
28 May 2018∙8 minutes to read
Learn To Track Your Fitness Progress in Personal Training Sessions With every new year come New Year’s resolutions and a wave of new gym memberships. But we at Superprof believe that you are motivated to attain your goals even beyond the end of January - whether you want to lose weight or get fit. You have […]
28 May 2018∙8 minutes to read
The Best Workout Playlists to Get Fit Why do athletes often listen to music while doing their workouts? An integral part of our daily lives, music is also an important part of any physical activity. In April 2016, men’s magazine GQ ran an article on the effects of music on athletic performance, mentioning among other […]
28 May 2018∙11 minutes to read
From Pull up Bars to Smart Watches: Basic Gym Equipment for Every Need Whether you are an expert personal trainer or beginner, this article will help you to meet your students' demands and get them to meet their fitness goals. Are you a fitness amateur looking to see results and learn the right movements? Superprof […]
11 May 2018∙9 minutes to read
A Guide to The Best Running Watches to buy this Year Whether you're a professional sportsperson or an amateur who only just decided to take their fitness seriously, using the right tools can make a huge difference to the effectiveness of your exercise program. Fitness watches would quickly come into the picture, but do you […]
4 May 2018∙8 minutes to read
Which Sports Equipment to Select for your Workout? Finally! Summer is almost here and you have decided to wave goodbye to your flabby tummy and say hello to 6-pack abs! You are even motivated enough to take classes with a personal trainer to help you shed your excess kilos and get back that slim and slender […]
2 May 2018∙10 minutes to read
The Best Health Gadgets to Get the Most out of your Fitness Training In 2017, more than 12 million smartwatches were sold in the U.S. alone, with a generated revenue of 2.36 billion dollars (1.7 billion pounds). That's roughly $200 (£140) for each of those little pieces of wearable technology. The market is doing well, […]
24 April 2018∙8 minutes to read
What are the Best HIIT Apps for Runners starting Personal Training? Are you trying to get back into shape with a fitness app on your phone? Looking for one that is specialised in running? No problem! There are so many great interval training apps available to download which allow you to hone in on your fitness […]
13 December 2017∙7 minutes to read
The Benefits of Fitness Training Online and at Home There are a million reasons to exercise and get fit! Getting into shape, losing weight and living a generally healthier lifestyle is an unbeatable feeling, and fitness at home or out and about will help you achieve this! Superprof wants to show you how a great […]
30 November 2017∙7 minutes to read
Is It a Good Idea to Use an Online Personal Trainer? Nowadays there are loads of online solutions to getting fit when you might not usually have the means or time to do so. But now there is a variety of ways to get back into shape using just your internet connection! The market for […]
30 November 2017∙12 minutes to read
Exercise Apps: Better than a Personal Trainer? The worldwide development of e-health and health apps has helped to develop a flourishing new market. This improved, connected patient-physician relationship is generating billions of dollars worldwide, and still growing! The fitness world has invaded the Internet and of course there are now countless apps that purport to […]
30 November 2017∙9 minutes to read
Get Fit in the Comfort of Your Home with Online Personal Training! Sports training at home can be split into two categories: either with a personal physical trainer or physical training with an online sports coach. Fitness classes focusing on stretching, muscle building, toning or cardio can easily be followed on your computer at home! […]
30 November 2017∙8 minutes to read
Everything You Need to Know about Personal Training, Exercise Classes and High Blood Pressure High blood pressure, or hypertension, is commonly known as a "silent killer": it’s sneaky and painless, and a disease typically found in developed countries, which affects 1 in 4 people in the UK, with over 5 million people not realising they […]
24 October 2017∙7 minutes to read
Changes We Can Expect to See in the World of Personal Training No one can predict the future, but there’s one thing we can be certain about: the fitness industry will continue to evolve as quickly as technology develops. Fitness brands and their computer engineers specialising in health and fitness tracking can spend months or […]
24 October 2017∙6 minutes to read
Personal Trainers: What the World Wide Web Can Do for You Even just a few years ago, if you wanted to start a fitness program, you would have to visit your local gym, find out about training options through adverts and flyers being posted through your letterbox, or rely on word-of-mouth to find a gym […]
24 October 2017∙7 minutes to read
Can Diabetes Be Treated with Health and Fitness Classes? A report carried out by Diabetes UK shows that, since 1996, the number of people diagnosed with diabetes in the UK has risen from 1.4 million to 3.5 million. Being overweight and obese, having a poor diet, a sedentary lifestyle and a lack of physical activity are […]
17 October 2017∙7 minutes to read
Personal Training: What makes Exercise Classes with a Fitness Instructor In recent years, personal training has become more popular than ever before. Did you know that the International Coach Federation found the market for sports coaching to be worth approximately 1.1 billion euros? Regardless of whether it’s at home, at a gym, or outdoors, fitness […]
16 October 2017∙7 minutes to read
A to Z of Fitness Training with a Personal Trainer Whether it’s for high-level athletes or complete newbies to the fitness industry, training programs should always be designed with the athlete’s needs and goals in mind. Tailored exercise programs which are adapted to the physiology and fitness goals of the athlete in training give them […]
16 October 2017∙7 minutes to read
All You Need to Know About Exercising as a Youngster with a Personal Trainer In forums and chatrooms all over the internet, 15 and 16-year-olds are asking the same question: Am I too young to start strength training? When it comes to answering their query, people are usually in one of two camps. Firstly, there […]
16 October 2017∙7 minutes to read
How a Personal Trainer Can Help Older Athletes These days, it turns out that older people are doing just as much exercise as the youngsters. Whether it’s in a group training environment or going for a solo run, more and more people of a certain generation are discovering the benefits of exercising regularly. There are […]
16 October 2017∙7 minutes to read
Tackle and Treat Depression and Anxiety with a Personal Trainer According to recent statistics, around 1 in 4 people in the UK will experience a mental health problem every year. Every week, 1 in 6 people in England are reporting a common mental health problem such as depression or anxiety. The prevalence of depression is […]
10 October 2017∙7 minutes to read
A Personal Trainer Talks about Daily Calorific Intake and Base Rate of Metabolism The human body is a sophisticated organism that, even today, with all modern diagnostic and imaging capability that permits real-time viewing of functional organs, still holds us enthralled. Imagine how the physiologists of yesteryear would feel if resurrected for just one day, […]
10 October 2017∙8 minutes to read
Why Healthy Eating during Personal Training is so Important Overeating, fast food, rich diet: poor diet choices come in many forms and are constantly beguiling us with their salt content, sweet taste and attractive packaging. To say nothing of how they dance on the telly and pose seductively in adverts. Or how they feature beloved […]
10 October 2017∙9 minutes to read
Personal Training in the Office: How to Keep Fit in the Workplace With our jobs, personal lives and hobbies to take up our time, it’s not always easy to set time aside for exercise. When it comes to excuses for missing group fitness classes near me at the gym or deciding to miss a morning […]
10 October 2017∙8 minutes to read
Lower Extremity Conditioning: Leg Exercises to Tone those Glutes Who hasn't dreamt of fine thighs, well-turned calves and, topping it all off: a sweet rear bumper? What if we told you that, by the end of this article, you would have all of the knowledge needed to gain those attributes? Before we get started, you […]
4 October 2017∙8 minutes to read
Why Test Your Endurance Before Exercise Classes? The Holidays are coming, and with them, anxiety about our waistline: the parties, the drinking, the food, the snacking in front of the telly because it is too cold to go out. And we're not even mentioning what sitting at your desk all day, working, does to your […]
4 October 2017∙8 minutes to read
How the Time of Day Can Affect Your Fitness Training with a Personal Trainer Whether you prefer to work out in the morning, afternoon or at the end of the day, exercise can help you work towards better physical and emotional wellbeing. The production of endorphins which is triggered by physical activity acts as a […]
4 October 2017∙9 minutes to read
Take Charge of Counting Calories We Britons are constantly assaulted with an aesthetic physical ideal: flat stomach, sexy thighs, well-rounded shoulders... we see them everywhere! In the tube, on the bus, from billboards and magazine adverts: doe-eyed models stare out wistfully. Or are they staring out hungrily? All of that - even the speculation that […]
3 October 2017∙7 minutes to read
Our Personal Trainers Tackle the Subject of BMI From the NHS to LOL, acronyms seem to have hijacked our daily language. While the visual of ROFL is indeed quite funny, other such descriptors are significantly more important, and more expressive of today's social trends. Besides, with emojis now having their own movie, does anyone even […]
3 October 2017∙8 minutes to read
Watch the Pounds Drop Off Like Never Before with the Help of a Personal Trainer As Summer approaches, many people hit gyms and health clubs in a bid to start slimming down and sculpting their beach bodies. However, these sorts of goals demand hard work, motivation and especially patience, and as weeks go by, it […]
3 October 2017∙7 minutes to read
How Can I Lose Weight and Overcome Obesity With a Personal Trainer? According to the World Health Organisation, obesity or being overweight is defined as "abnormal or excessive fat accumulation that presents a risk to health”. One in two people suffers from being overweight or obese today. However, we now know that being obese carries […]
30 September 2017∙9 minutes to read
Tone your Biceps and Triceps with our Guide to Arm Exercises Toning and building your arms always has a nice effect: girls love'em and guys want'em. You can have them, too! To tone and sculpt your arms, you will have to engage in specific exercises. Curls, dips, push-ups and chin-ups; bench presses... fans of crossfit […]
30 September 2017∙9 minutes to read
Why a Personal Trainer giving Fitness Classes and Happiness Go Hand in Hand It’s estimated that over a quarter of GP appointments relate to issues that could be helped by regular exercise. If you’re a running fanatic or a keen gym-goer, you’ll know how good that post-workout glow feels. Once you’ve finished your training session, […]
29 September 2017∙7 minutes to read
How You Should be Fuelling Your Sports Coaching Sessions, According to a Personal Trainer The fitness industry covers many things, from senior fitness to corrective exercise and group exercise programs to spa facilities. One service that is gaining popularity is private training with an accredited personal gym instructor. Once you have taken the plunge and […]
29 September 2017∙7 minutes to read
Fulfill Your Potential with a Personal Trainer & Sports Coaching Everyone knows that exercise is good for your health, and that you should exercise regularly to boost your immune system as well as avoid weight gain and the diseases associated with it, such as type 2 diabetes. However, many people ignore the gravity of the […]
28 September 2017∙8 minutes to read
Personal Trainer Tips for Overcoming Chronic Diseases Through Fitness Training Chronic diseases (such as heart disease, stroke, cancer, chronic respiratory disease and diabetes) are the leading cause of death worldwide, accounting for 63% of mortality. These WHO figures are sufficient in themselves to show how high the current level of fatality due to chronic diseases […]
28 September 2017∙9 minutes to read
Strengthen Your Dorsal, Abdominal & Leg Muscles with Personal Trainers Whether toning your body or losing weight, working target areas such as your stomach; or whether you just want to beef yourself up from calves to deltoids, gaining muscle mass is an exercise in caution. For any muscle group workout, your pose, form and moves […]
28 September 2017∙8 minutes to read
Discover your Personal Fitness Instructor for Sports Coaching With Superprof Used to be, only megastars – or superstar hopefuls would seek the services of a personal fitness trainer. These days, with the cost per hour of training so low, a personal fitness programme is in reach for just about every budget. Over time, personal trainers have […]
28 September 2017∙8 minutes to read
Our Personal Trainers Talk about Exercise Classes & How to Get fit at Home The fitness industry is booming in the UK! All around the country, more Britons are lacing up their trainers and hitting the gym. Are you one of them? Have you in fact been considering a personal fitness program, going so far […]
27 September 2017∙7 minutes to read
Improve your Nutritional intake with our Fitness Instructor and Sports Coach Guide Our grandmothers always said: “as long as we have good health, we'll manage!” Did your Gran have some sort of secret weapon stay in shape? Did she instinctively know her metabolic rate and how many calories the human body needs to function at peak […]
27 September 2017∙6 minutes to read
How Personal Training with a Fitness Instructor can Help you Get Great Abs Preconceived notion #1: working your abs will cause you to lose weight. That is not exactly true. While sit-ups, crunches and other moves meant to strengthen your abdominal muscles will in fact tone them, doing them will not trim your waistline. More […]
27 September 2017∙8 minutes to read
Hamstring Exercises Recommended by our Personal Trainers Toning the muscles behind your thighs is necessary for a powerful workout, and just to get around in the everyday. Supple hamstrings are vital to your flexibility, to protect and enhance knee function and to just feel like the best you. During fitness training, the focus is generally […]
27 September 2017∙9 minutes to read
How Personal Training Can Help Tone & Strengthen your Leg Muscles Whether your goal is weight loss or moving with more confidence; whether you want to carve out definition of your thigh muscles: working your legs is the best way to get there. Toned, healthy thighs are those with fewer fatty deposits, and good blood […]
27 September 2017∙9 minutes to read
How Personal Training Can Help Tone & Strengthen your Back Muscles Toning your body and strengthening your dorsals is not difficult, provided you have the knowledge and means to do so safely, and the motivation to see your efforts through. It is not because things are difficult that we don't dare; it's because we don't […]
27 September 2017∙11 minutes to read
How Can a Personal Trainer Help You Improve your Fitness Training? Motivation is key to success when it comes to personal training or going to the gym. There are two ways to define motivation when thinking about our health and fitness. The first is the natural enthusiasm we have for something. You’re naturally motivated to […]
21 September 2017∙7 minutes to read
The Advantages of Training with a Personal Trainer at Home Not feel like working out in a busy gym? Thinking to yourself "group fitness classes near me are not my thing"? Luckily for you, there’s are an alternative when it comes to personal fitness training. If you haven’t already guessed, we’re talking about training at home […]
21 September 2017∙7 minutes to read
The Many Advantages of Fitness Training at Home with a Personal Trainer Maybe I could work out at home with a personal health and fitness trainer... In fact, with the health and fitness industry booming, plenty of people have decided they wanted to become a personal trainer and get a nationally recognised personal trainer certification. They’ll […]
21 September 2017∙7 minutes to read
Personal Training is for Everyone! Personal training isn’t just for the rich any more. Nowadays, almost everyone can benefit from a personal health and fitness trainer. Towards the end of the year is a pretty good time to start working on some resolutions. It’s a good time to get back into sport before the rush in […]
21 September 2017∙7 minutes to read
Good Practices from Personal Trainers to Exercise Safely There are millions of people up and down the country who are working on their health and fitness in clubs or just for fun. If you're a professional athlete, you probably already get one on one training sessions and don't need to read this. In this article, […]
21 September 2017∙7 minutes to read
The Benefits of Personal Training Sessions The health and fitness industry is booming at the moment. Whether you’re just starting out or a seasoned athlete, everyone can get in touch with a personal coach and start benefiting from personalised training sessions. Your personal trainer will help you on your physical and mental journey as well […]
21 September 2017∙7 minutes to read
Reasons you Should Start Sports Coaching or Personal Training at Home Whether you want to tone up, lose weight, or get in shape, you should get in touch with a fitness professional as soon as possible. Sports centres and on-line workout videos aren’t nearly enough when it comes to your health and fitness. You need […]
21 September 2017∙7 minutes to read
Find Tailored Fitness Training for Losing Weight, Strength Training & Getting in Shape Struggling to find a personal fitness trainer? Are you looking to lose weight, increase your strength, or get in shape? Superprof is here to help you navigate your way through the health and fitness industry! Since the private tutoring and fitness industries are […]
19 September 2017∙7 minutes to read
Find Inspiration from the Best Sports Films Would you like to know how to become a personal trainer and start training budding athletes today? In terms of personal training, you probably already have your specialisation worked out. Do you know how to become a good teacher? Can you motivate your clients and roll with the punches? […]
19 September 2017∙7 minutes to read
Personal Training at Home or Exercise Classes in a Sports Centre: How Do I Decide? As anyone in the booming fitness industry will tell you, there are so many options for people who want to work out and get fit. When it comes to getting into shape, strength and fitness training, toning certain parts of […]
19 September 2017∙7 minutes to read
Our Advice for Finding the Best Personal Trainers for Fitness Training Exercise and sport are great ways to stay in shape and are great for your personal and physical development. However, it’s not always easy to get started on working towards your health and fitness goals. Doing workouts with a personal fitness trainer can help […]
19 September 2017∙7 minutes to read
Body Sculpting with a Personal Trainer or Sports Coach What man hasn't dreamed of displaying his six-pak abs at the beach? What woman wouldn't want tight glutes and shapely thighs? There is still time this year to hit the beach and show off your toned body! You can have all that by engaging a personal […]
15 September 2017∙7 minutes to read
Why You Need Personal Training from a Sports Coach for Building Muscles How long have you been working out and watching what you eat, only to see little – or worse: no results? How often have you modified your exercise routine and diet, all with no concrete idea of what would suit your body type […]
15 September 2017∙7 minutes to read
Risk-Free Weight Loss with Personal Training from a Nutrition Expert & Sports Coach In case you haven't noticed, the fitness industry has boomed in the last few years! Although health and fitness have been the vogue nationally in America for the past fifty to sixty years, only recently has the fitness craze truly swept the […]
15 September 2017∙7 minutes to read
Have you ever started the new year determined to start exercising more but after a few weeks felt unmotivated or out of your depth?
Fitness isn’t easy; it takes a lot of work to maintain and we often have the time or energy to go it alone. That’s where a personal trainer comes in.
There are many benefits to having a personal trainer; they can provide the motivation you need to reach your goals and provide the right workout for your body type.
At Superprof, there are variety of tutors that can train you to reach your personal goal.
One of things you will notice with a personal trainer is that they will not only help you to improve your fitness but they will also advise you on the type of food you should be eating in order to achieve it.
Personal trainers understand the strain you put on your body whilst exercising and lifting weights and, despite what you may think, eating little calories doesn’t help you lose weight or reach your goals.
They can guide you through the types of food that will help you improve quickly and efficiently.
With a personal trainer, you’ll be losing weight in no time!
Personal trainers can be the answer when we are looking the shed those pounds and get fit but they can also help us maintain that fitness.
When you have reached your goal, it can be useful to have a personal trainer to show you new techniques and even sculpt your body.
Although you may not need them to help as often, personal trainers can set new challenges and help you get body shape you’ve always dreamed of.
We all know the health benefits of a good diet and regular exercise. Personal trainers can be the answer to the lack of motivation we often feel after a long day at work.
It’s not easy fitting exercise into our daily routines but having someone to guide us makes it less of challenge.
A personal trainer could be the motivation you need to get active and become healthier.
Find the perfect personal trainer on Superprof today!