Sports performance can be improved with proper nutrition, it will also significantly impact the rate at that you improve and advance towards your respective goals in the gym.
The best way to keep healthy is to lead an active lifestyle, exercise regularly, and follow a balanced diet.
Though if you are starting out and looking at where to adopt such habits into your daily routine, a personal training service is often the best place to start.
A personal trainer will be able to provide you with a meal plan that aligns with the training that you are doing and your overall fitness goals.
They might also be able to provide you with some insight as to how you can shed any unwanted pounds and get into shape for playing sports at a high level.
This might entail adopting some high protein low carb meals or some low carb lunches into your diet each week to help speed up the weight loss quest.
A healthy diet can give you the energy you need to complete a race or simply take part in a leisurely sport or activity. When you do not receive enough, you are more likely to feel exhausted and perform poorly during sports.
The total amount of carbohydrates you consume each day is what matters most when it comes to fuelling your workouts.
You should consume slightly more than half of your calories as carbohydrates though this is likely to deviate depending on how old you are, how active you are in your daily life and your fitness goals
Exercise requires energy, which carbs can offer. Today we will take a look at Carbs, their impact on our training and how you can implement some low carb meals in order to aid you in adhering to your meal plan.
Muscle recovery is among the most essential pillars when progressing in the gym.
Setting yourself goals when availing of personal training
When you first start out training in the gym it is important that you set out your fitness goals at the beginning.
It is important that you are concise with what exactly it is that you are looking to achieve. This will help you to quantify your progress along the way and know when you have achieved your respective goals.
This is particularly important when you are going about your training, as the workouts, meal plans, recovery and day to day activities that you will be putting yourself through will differ substantially depending on the outcomes you are looking to achieve in the gym.
An athlete that is preparing to run a marathon will have a substantially different routine from somebody who is looking to shed a few unwanted pounds.
Let’s take a look at some of the differences that could be expected so that we can arrive at a better understanding of the importance of setting out clear goals from the very beginning.
Given the amount of energy that a runner will expend throughout an entire marathon as well as their daily life, the amount of calories that the body will burn will be exponentially higher than that of a casual gym goes.
This means that somebody that anticipates partaking in a greater volume of exercise will need to consume a higher number of calories than somebody who might only venture to the gym a few days a week.
We all know just how difficult it can be to stay motivated with our workouts.
How your goals will impact your lifestyle
Whether the individual is looking to gain, lose or maintain weight will also play a big role in the amount of exercise they should partake in when looking for personal training services.
Given that performance is the desired outcome of a marathon runner, they will need a substantial amount of calories in order to fuel their run and training routine.
On the other hand, A gym goer looking to lose weight will need to find themselves in a calorie deficit if they will be successful in losing weight. This means that they will be intaking fewer calories than their body requires on a daily basis.
If we were to flip these goals and take a person that is trying to gain weight, for instance, they would need to consume a greater amount of calories than their body needs each day.
It is important that you sit down with your personal trainer at the beginning of your training block and consult them regarding your own respective fitness goals.
Having a plan that is specific to your own respective goals, will result in optimal progress and result in a more purposeful and satisfying fitness experience.
Improving your flexibility for sports takes time but it can enhance your performance significantly.
Low carb meals for your workouts
Many specialists do think that low-carb diets provide a metabolic benefit, despite the fact that this is debatable. In other words, low-carb diets boost energy expenditure, and people experience greater weight loss than can be accounted for by calorie restriction alone.
Actually, there are some studies that back this up too so it is certainly something that is worth adding to your meal plan when training to accomplish any fat loss goals throughout your personal training sessions.
Let’s take a look at some low carb meals that might help to keep you on track with your diet.
Perhaps one of the primary reasons that people might be deterred from adapting their meal plan to cater for low carb meals is the reconceived sacrifice that you will likely endure in the overall flavour.
Here are some options that you mightn’t have considered that will help to show you how this is most certainly not the case.
If you're attempting to eat less meat, you might want to try colourful and flavourful veggie stuffed peppers. This is a simple meal to whip up and they are an ideal choice for a filling vegetarian midweek lunch.
You could also try to prepare a simple peanut butter chicken recipe from Indonesia. You’ll need to pick up some peanut butter, a pantry staple that makes a fantastic sauce. Finding the ideal ratio of sweet, salty, sour, and spicy flavours is the key. Once you have finished cooking up a storm you can serve the meal with steamed greens or a small portion of rice.
Another popular option for low carb meals that are relatively quick and simple to cook around your training sessions is low carb pizza. This pizza manages to be low-carb, gluten-free, and quicker and easier to make than a typical dough by using ground almonds and grated swede for the base. In addition, it tastes excellent.
You really don’t have to sacrifice flavour when it comes to staying on track with your diet, these meals will be sure to get you the results that you have worked for in the gym and impress your friends and family in the process.
Sometimes high carb snacks can be counterproductive to your weightless goals, why not try adopting some low carb meals or some low carb vegetarian meals into your meal plan going forward?
Here are a few recipes to get you started.
Try the personal training service over on Superprof
When it comes to availing of a personal training service, it is essential that you find the right fit for you. You will need to find a trainer that has adequate knowledge in the area in which you would like to improve.
If your goals are weight loss or gain then you should search for a trainer who has a background in nutrition or as a dietitian.
If you are an athlete looking to enhance your performance through some new specialised workouts, then you should find a trainer who has partaken in the same sport as you, or better yet coaches athletes already!
If your goals are strictly muscle gain or getting your body fat percentage to fall while training, then a body-building coach is your best bet!
You can see just how important it is to find a mentor that specialises in your own respective area. This will ensure that you are learning all of the best practice techniques and getting the most out of your training.
By ensuring that you select a personal trainer that you are compatible with and enjoy learning from will also improve your attitude towards training and will often result in you adhering to your workout plan in the long run.
Superprof is the best place for athletes at any level to search for their next personal training coach. You will find an array of fitness professionals offering their services on the platform. You will be able to select from an expansive pool of professional trainers and decide based on their hourly rate, proximity and background.
There is no getting around the importance of hydration when you are training.
Get started with your training and reach out to a personal training coach with Sueprprof today!
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