In today’s digital age, it can be easy for us to go hours or perhaps an entire day without removing our heads from our screens. This is a reality that can far too familiar with the emergence of remote working and the recent lockdown restrictions.
Yoga enthusiasts of any level should make an effort to experiment with taking their lessons outside in nature. Given how accessible it is to practice yoga this shouldn’t be complicated in the slightest. After all, all you need to practice yoga is a mat, a non-restrictive outfit and some water.
This is what makes yoga one of the most accessible hobbies out there. You might not even need a mat if you are practising in a park or your garden where there is grass long enough to cushion you.
While it might not sound like the most attractive idea in the world to fill your only 15 minutes of peace with a short yoga session, it will actually help you with your work.
You will likely find yourself becoming much more present in your breaks over time as you continue to practice yoga. This will lead to a much more enjoyable and relaxing experience than simply counting down the minutes that you have remaining as you mindlessly scroll on your phone.
In this article, we will take a look at some of the upsides of practising yoga regularly, how it can help you with your work or studies and the benefits of practising outdoors.
Focusing on improving your yoga will also improve your overall mental wellbeing.
Why it is better to practice yoga outdoors
Being outside alone has some great benefits for our health. We probably all have some first hand of how staying indoors for a prolonged period of time can affect our mood from the recent lockdown restrictions from the pandemic.
Not only does yoga provide an exciting avenue to try something new and get outside and live up to your work day.
There is actually a resounding consensus across academia that explains the impact that practising yoga can have on our mood and overall well-being if practised regularly in weekly schedules.
This is due to how the sun impacts our mood and can make us happier throughout the day. Vitamin D plays a big role in eliminating depressive symptoms from our bodies.
So not only will taking your yoga routine outdoors add to your enjoyment of the experience but it will also have a lasting impact on your mood.
So regardless if you are a student or a working professional, take your yoga outside and begin making positive improvements to your routine as soon as today.
It really is as simple as heading over to the Superprof website and searching for yoga instructors that offer their services in your area.
Yoga works wonders for relieving anxiety and giving us peace of mind.
Some of the benefits of outdoor yoga
Taking some time out of your day to do some yoga in nature will dramatically improve the enjoyment that you get from practising the hobby. It will also serve to improve your attitude towards practising it in the long run which will help you to adhere to your sessions going forward.
It improves the creation of healthy white blood cells in your body, which strengthens your immune system. We are more likely to take deep breaths when it is fresh outside because more oxygen helps our brains work more effectively and clearly.
The outdoors and nature are good for the soul. In fact, it has been demonstrated that going outside boosts our mood, in part because the natural sunlight's abundance increases the formation of vitamin D in our bodies.
Yoga is not as boring as one may believe; on the contrary, it is actually extremely enjoyable. The movements are more complicated and richer than one might initially believe, and is not merely a succession of asanas, postures, meditation, or stretching.
A substantial amount of work goes into improving your flexibility and balance. Much of this you will learn to appreciate by practising yoga going forward.
Just take a look at the estimated one million yoga practitioners across the island of Ireland; they serve as an important example of how popular yoga is growing amongst all ages and abilities.
Yoga can be viewed as a chance for people to come together, strengthen the bond between the body and mind, or just practice sports and stretch. All of this can be made a lot more enjoyable if you were to grab some friends and head outside for your next session.
Regular yoga practice can be advantageous for everyone why not set yourself the challenge of practising each day for a month? Even as little as ten minutes is likely to make a difference in how you feel. You will be impressed with the results.
Yoga nidra works wonders for winding your mind down at night and improving your sleep.
Get away from the desk with yoga
The beauty of yoga is not just that it can be practised anywhere but you can also do it at any given time of the day. This means that if you find yourself with an hour for lunch during your workday, you could still comfortably fit it into your schedule.
Even if you find yourself operating a particularly busy schedule and manage to take a 15 minute break during the day there are still a planet of exercises that you can try out.
Giving your mind a proper break from your work will also lead to you feeling refreshed by the time you sit back down to continue with the rest of your tasks.
Yoga will also help to increase your heart rate, this will result in you being more alert while you are working and you will likely notice increased energy levels as a result of this too.
By practising yoga outside you will get even more benefits that will ultimately help you to conquer your day and even enhance the quality of the work or study that you manage to get done around your session.
Make the most of your break from your college work or a busy day at work, grab your yoga mat and head outside. Being in nature will work wonders for your mood and go a long way to improving your wellbeing and work life.
If you are looking to practice yoga in the park Dublin is a great place to go about it. There are plenty of locations scattered around the city that are suitable for outdoor yoga. If you live along the coast you will probably want to venture for some beach yoga.
Yoga retreats in Ireland are a great way of exploring yoga and a new environment.
Start proacting yoga outdoors with a Superprof instructor
If you are looking to take your yoga routine outside of your home and get away from the desk you are bound to be satisfied with the results. You don’t need to be an expert to make this addition to your weekly routine.
You can perform simple yoga manoeuvres such as stretching out your back and legs with the downward dog. You might not even need to spend money on buying a yoga mat if you are practising in a grassland area.
Even though many of us don't have gardens and live in crowded cities, the weather might not always be conducive to practising outside in the park. If this is the case, you may wish to carry your own yoga mat with you while you practice outside.
You will be able to keep some of your hard-earned money in your pocket because yoga mats are widely accessible and affordable. The standard price range for a yoga mat is between €2 and €20.
Tutoring could be quite helpful for you if you want to start including outdoor yoga in your daily practice. Utilizing a private yoga instructor will help you learn the fundamentals much faster, allowing you to start your fitness and wellbeing regimen earlier than you might expect.
You could learn for less money than you might imagine thanks to the internet tools and educational platforms available today! With just a few mouse clicks, people like you can learn new hobbies like yoga thanks to tutoring services like Superporf.
Students who are serious about receiving yoga instruction should think about speaking with one of Superprof's instructors first. In the end, even if you decide against weekly classes, you might still benefit from your sessions when your work or school schedule permits it.
The benefit of using a platform like Superprof to study yoga is the peace of mind you receive from knowing that your yoga tutor will be highly certified and has probably worked with a ton of students just like you in the past.
The platform's opportunities for flexibility may also be of interest to you. You will have plenty of freedom in how you choose to advance in both types of yoga, so if the weather permits, try meeting with your instructor in a public area.
there are a number of different ways that you can take your yoga learning outside.
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