Tushar - Nutrition tutor - Solihull
1st lesson free
Tushar - Nutrition tutor - Solihull

Tushar's profile, diploma and contact details have been verified by our experts

Tushar

  • Rate €23
  • Response 2h
  • Students

    Number of students Tushar has accompanied since arriving at Superprof

    1

    Number of students Tushar has accompanied since arriving at Superprof

Tushar - Nutrition tutor - Solihull
  • 5 (5 reviews)

€23/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Nutrition

Certified Nutrition Expert Guiding You to Healthy Eating, Sustainable Weight Loss & Custom Meal Plans

  • Nutrition

Lesson location

Recommended

Tushar is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Tushar

As a certified personal trainer and nutritionist with over 6 years of extensive experience, I have had the privilege of working with and transforming the lives of over 3000 clients globally. Here’s how my background and expertise can benefit you: 𝟏. 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞: I hold certifications in personal training and nutrition, backed by a solid educational foundation in exercise science and dietary principles. My expertise allows me to create tailored fitness programmes and nutritional plans that are effective, sustainable, and aligned with your goals. 𝟐. 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐁𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝: Beyond certifications, I bring a wealth of personal athletic experience. I have trained in Mixed Martial Arts (MMA), competed at the state level in football, practised freerunning, and mastered calisthenics. These diverse athletic pursuits have enriched my understanding of fitness from different angles, enabling me to offer well-rounded training strategies. 𝟑. 𝐆𝐥𝐨𝐛𝐚𝐥 𝐂𝐥𝐢𝐞𝐧𝐭𝐞𝐥𝐞: Having trained clients across various continents and cultural backgrounds, I understand the diverse needs and challenges individuals face in pursuit of their fitness goals. This global exposure has honed my ability to adapt training programmes to different lifestyles, environments, and fitness levels, ensuring each client receives personalised and effective guidance. 𝟒. 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐒𝐭𝐨𝐫𝐢𝐞𝐬: Through my career, I have witnessed numerous success stories among my clients, ranging from weight loss achievements and muscle gains to enhanced athletic performance and improved overall health. I take pride in celebrating these milestones with my clients, fostering a supportive and encouraging environment throughout their fitness journeys. 𝟓. 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡: My approach combines personalised training regimens with comprehensive nutritional guidance. I emphasise the importance of balanced nutrition in achieving fitness goals, offering practical advice and meal plans that complement training efforts. This holistic approach ensures that clients not only reach their desired fitness outcomes but also maintain long-term health and well-being. 𝟔. 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐨𝐮𝐬 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐆𝐫𝐨𝐰𝐭𝐡: I am committed to staying updated with the latest advancements in fitness and nutrition science. Continuous education allows me to incorporate evidence-based practices into my coaching, ensuring clients receive the most effective and current strategies for achieving optimal results. 𝟕. 𝐏𝐚𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬: Above all, my dedication to health and fitness drives me to inspire and empower others to lead healthier lifestyles. I am genuinely passionate about helping individuals unlock their full potential, guiding them towards sustainable habits that promote lifelong wellness. Whether you are looking to lose weight, build muscle, improve athletic performance, or simply enhance your overall health, my comprehensive approach as a certified personal trainer and nutritionist is designed to support your journey towards a healthier, fitter you. Together, we can set and achieve meaningful fitness goals, paving the way for a more vibrant and fulfilling life.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

As a Certified Nutrition Coach, I blend evidence-based science with real-world guidance to support lasting transformations. Every session is structured yet dynamic: 1. 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 - We start with a guided consult—reviewing your lifestyle, health history, food journal, and objectives—to tailor a plan specifically for you. 𝟐. 𝐂𝐮𝐬𝐭𝐨𝐦 𝐌𝐞𝐚𝐥 𝐃𝐞𝐬𝐢𝐠𝐧 - Then, I create a personalised nutrition roadmap, complete with culturally relevant meal plans, portion control strategies, and flexibility for your schedule. 𝟑. 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 & 𝐓𝐨𝐨𝐥𝐬 - Sessions include: - Visual demos and nutrition label workshops - Use of food trackers to build awareness and tracking - Insight into macro/micronutrients, metabolism, and gut health - Sharing healthy meal recipe book that can be adjusted in your daily lifestyle to bring change 𝟒. 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 We address patterns like emotional eating and stress. With weekly check-ins and habit trackers, I help you stay accountable and adapt to challenges. 𝟓. 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐑𝐞𝐯𝐢𝐞𝐰 & 𝐀𝐝𝐚𝐩𝐭𝐚𝐭𝐢𝐨𝐧 Each week, we review your wins, learnings, and adjust strategies. Whether travel, stress, or a busy workweek arises, plans evolve with your life. 𝟔. 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 Nutrition doesn’t exist in a vacuum—it’s influenced by sleep, stress, exercise, and recovery. I incorporate these areas to bolster the overall well-being and resilience. 𝟕. 𝐎𝐧𝐠𝐨𝐢𝐧𝐠 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 You’ll learn to make confident, informed choices—how to read labels, make smart decisions when eating out, and plan meals that match your biological and lifestyle needs.

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Rates

Rate

  • €23

Pack prices

  • 5h: €115
  • 10h: €230

online

  • €23/h

free lessons

The first free lesson with Tushar will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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