1st lesson free
The profile of Katy and their contact details have been verified by our experts
Katy
- Rate €17
- Response 1h
€17/h
Contact
1st lesson free
- Fitness
- Bodybuilding
- Muscle strengthening
•Qualified Nurse with Intensive Care & Emergency background - 4 years • Online Health & Wellness Coach for Shift-Worker
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Katy
As a critical care nurse and health coach, I understand firsthand the challenges of balancing shift work with health. I created Shift by Katy to support others like me — those who give so much to others but often put themselves last. I’m passionate about helping shift workers build sustainable routines, feel strong in their bodies, and prioritise their wellbeing without adding stress. Coaching allows me to combine my clinical experience with real-life tools that empower others to thrive — not just survive.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Shift workers — this one’s for you! I’ve launched Shift by Katy, a lifestyle coaching service designed specifically for those working irregular hours. Whether you're a nurse, paramedic, or on rotating shifts, I’ll help you take control of your fitness, nutrition, and mindset — without burnout. Let’s make healthy sustainable You will have access to: •Whatsapp messaging with me • Weekly, personalised check-ins • Access to an app to keep your resources in one place & easy progress-tracking •Nutrition guidance • Calorie and macro targets (if applicable) • Personalised training plan • Extra resources (ie meal planning, weekly schedules, goal tracking) • Adjustments to your tasks depending on time, energy levels, fatigue
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Rates
Rate
- €17
Pack prices
- 5h: €86
- 10h: €172
online
- €17/h
free lessons
The first free lesson with Katy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Book your free consultation call to discuss your current situation and goals! Payments can be set up as a monthly standing order at £55 per month.
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