1st lesson free
Antonio's profile, diploma and contact details have been verified by our experts
Antonio
- Rate €30
- Response 2h
-
Students7
Number of students Antonio has accompanied since arriving at Superprof
Number of students Antonio has accompanied since arriving at Superprof
€30/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Ashtanga yoga
Ashtanga Yoga in Barcelona, Certificate in India, Mysore (In English and Castilian) Flexibility, strength and calm.
- Yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
Recommended
Antonio is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Antonio
-9 Years practicing yoga in general with various trips to India to where Ashtanga yoga style was created.
-I've taught students from 18 to 65 years.
-I focus on private classes at the student´s home.
-All Students who have practiced with me consistently have achieved results and have become inseparable from the practice.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Ashtanga yoga was born in India, Mysore, from the hands of Pattabhi Jois, who in turn learned yoga from legendary master Krishnamacharya.
Ashtanga Yoga is a dynamic style that adapts to the needs of each practitioner.
The aim is to focus on breathing and continuous flow of postures and less in the perfection of the poses.
The student learns each pose in detail to move to the next and gradually has a personal practice that they can perform on their own. It is very good for your body.
All series of Ashtanga give you strength and flexibility, these are acquired with the practice.
It gives a thorough workout for your entire body. By practicing Ashtanga your body is covered with sweat. internal heat is made in your body. No need for external sources of heat to induce perspiration under normal conditions. The elevation of body temperature makes muscles more flexible, improving blood circulation which makes you feel lighter and stronger.
Practice makes perfect and it is no different in Ashtanga, Regardless of your level, what at first seems difficult it becomes easier with time. It is a balanced practice. Ashtanga sequences are filled with positions that contribute to the whole body and your overall health, you'll feel stronger, your breathing will improve and you'll be calmer. There is no part of your body that is left out in this practice. It is an excellent yoga for beginner. It helps you build a practice that you can do, over time, without help. Each position has a name and a right way to do this is explained in detail and is repeated until a certain conformity to move to the next is achieved.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Toni es un encanto. Se nota que le apasiona enseñar. Es atento y tiene mucha paciencia. Si quereis mejorar en vuestra practica o profundizar en ella no lo dudeis, es un super profesor!
Ya tenía tiempo practicando Hatha yoga y era flexible, pero me faltaba mucha fuerza, He logrado conseguir ese balance con las clases y mi cuerpo lo agradece. ¡Todos sus ajustes son muy agradables!
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Rates
Rate
- €30
Pack prices
- 5h: €150
- 10h: €300
online
- €30/h
free lessons
The first free lesson with Antonio will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
The pack of 8 classes, 2 a week, is the most recommended. Price is 300 euros. Each class lasts about an hour and a half.
Friends and family can join at no extra cost.
The price is in the area of Barcelona, I have a car and I can move around :)
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