First I would like to say congratulations, if you are researching the best Pilates classes, it means that you have decided to take a class and that is a huge step forward, and it is a decision that has enormous benefits waiting for you. This is an exciting time, I hope you are ready for all of the goodness just waiting to come your way.
To give you a complete picture of Pilates we are going to delve into how to choose the best class. But before we do that you should start to think about what is it that you would like to get out of a Pilates class. As the truth is ‘the best' is very subjective and what is excellent for one person may not be the best way for someone else.
Having an idea of what classes you want to learn will not only make the search process easier when looking to find a suitable instructor, but it will also help you to arrive at a fair price to pay for your lessons and perhaps most importantly find the style of classes the best suit you!
Let’s take a closer look at Pilates and what some of your options are.
The Top Benefits Of Pilates Classes
Be prepared, because once you read this list of benefits, there will be no turning back. This is a list so epic that you might forget about which is the best class and just get to the first class you can find. But it should be mentioned that if you go to just 1 class don’t be surprised if you don’t see huge results. But if you adopt Pilates as a regular practice, the world is your oyster.
In Pilates, your breath is the rhythm of your practice, making it relatively easy for anyone to follow. Filling the body with oxygen while preparing to make each movement fills each subsequent pose with energy. It strengthens your limbs and gives you the opportunity to extend your range of motion to your highest potential.
Pilates also help with your concentration and demands all of your attention, so you can expect to feel quite psychologically drained, as well as physically, after a session. Pilates should not be practised mindlessly while distracted by other things, the exercise demands your full focus if it is to work for you. If you don't, then this is not Pilates at all so remember to leave your worries at the door!
When people normally say ‘Pilates’ they think of a fitness studio with a teacher at the front and lots of mats lying around the room. This image has become synonymous with the idea of Pilates. But there are at least 6 key styles of Pilates. Each of them shares the core principles of classical Pilates, but each has branched out and created a different effect in the body. Depending on the goals that you have for your practice will depend on which style of class you choose.
The different types of pilates classes
Let’s take a look at some of the most common types of pilates so that you can make a more informed decision when it comes to the style of classes that you want to practise.
There’s a type of pilates out there for just about anyone!
First of all, we have classical pilates which typically takes place in a studio environment and is run closely in line with the classical Pilates movements. This kind of Pilates focuses on spinal alignment, posture, the core and increasing the strength within the body. The result of practising this kind of Pilates is long, lean limbs and a well-toned body.
These classes are perfect if you want to work on your core, develop strong and lean limbs and are perfect for a full-body workout too! They are without a doubt one of the most cost-effective styles of Pilates.
Polestar Pilates are another popular kind of pilates that specialise in creating a personalised practice and are backed by a scientific foundation. Rehabilitation and healing of injuries are also very important. This Pilates is tailored to your needs so that you can fast-track your healing to regain the full mobility of your body and get you back to your normal self!
If you have any sports injuries or are recovering from surgery then these might just be the pilates for you, They are perfect if you have an injury that you want to focus on healing and suit those looking for a more personal approach while strengthening specific muscle groups to aid you in your healing.
Stott Pilates is an updated style of Pilates that specialises in realigning the spine. In this method, the alignment of the body is the main focus.
Group Reformer Pilates are a style of Pilates that work on the reformer, which is a piece of large equipment developed and designed by Joseph Pilates. This can be used in very large classes or smaller ones. Using the Pilates Reformer machine can be fun but if the class is very large there may be limited attention from the Pilates teacher.
Many athletes adopt this type of pilates into their workout routines as a means of spicing up their training. They are perfect if you want to have fun with your workout.
Other kinds of pilates for you to try!
Clinical Pilates is a fusion of physiotherapy and Pilates, creating a unique kind of Pilates that uses equipment to focus on one area of the body. It lacks the holistic focus that other forms of Pilates have retained. I would recommend trying this style of pilates if you aren’t a fan of the holistic side of Pilates.
We also have Contemporary Pilates which are usually run in a studio environment and the nice thing is that they are suitable for all kinds of practitioners. This style builds on the knowledge of the classical style of Pilates but also add in contemporary variations, new equipment as well as other things.
This style is a fusion and is created to be flexible so that you can achieve the best result while practising. They also burn a lot of calories so they are just perfect if you want to work on your core and burn fat. They are the perfect addition to your full body workout!
The importance of choosing a style that you enjoy and can get results from is very important as when you like your Pilates classes. You will dedicate yourself to regular sessions, which will allow you to receive the full range of benefits.
It will also help you to arrive at a fair price to pay for your classes as the rate will likely deviate depending on your preferred style.
If you find that you don’t like one class don’t give up, there are lots of other choices, and often something even as simple as a change of Pilates teacher can give you a new experience.
Although there are slight differences between the styles and how Pilates is taught from one instructor to the next. Keep trying new styles out until you find what works for you. All of these styles will give you exceptional results with a holistic calm. It could be great to give as many of them a try as you can and see if you can find any other styles too.
Find a Pilates instructor for all kinds of classes with Superprof!
If you head over to Superprof, you will find a range of pilates instructors offering face-to-face tutorials, online tutorials, or group tutorials to enthusiastic students wanting to learn for themselves. You’ll also be able to make your decision based on your own personal preferences such as the tutor’s hourly rate.
This helps to bring down the cost of learning yoga regardless of what level you are at!
When you are on the hunt for a suitable tutor you need to be very sensible when it comes to paying for lessons. If you aren't careful that price will begin to creep up! Thankfully at Superprof, the price lines up with the respective experience, qualifications, and reputation of the instructor.
It's important that you know what classes to choose as this usually influences the rate that you pay per hour. The cost will vary depending on where you are, who’s offering the classes, and the type of class you’re getting. The more sessions you pay for at once, the cheaper you can get them.
On average, pilates instructors charge between €12 and €30 per hour for their sessions but this will also vary according to where you do your classes. Due to the cost of living, yoga classes in Dublin and Galway tend to cost more than elsewhere in Ireland. It is also worth mentioning that you can save even more if you decide to learn yoga from an online setting via a webcam. This method of learning has become more popular since the pandemic began back in 2019.
Learning pilates online is the cheaper way to learn while also allowing you to enjoy the benefits this ancient practice can have on your mind, body, and spirit. On top of all that, it’s a great way to improve your overall health and wellbeing.
It's no secret that online pilates instructors don't want to worry about travelling to each class and can also schedule way more sessions in a week thanks to all the time they save by not travelling to their students or a yoga studio. Since they have fewer outgoings and can schedule more sessions than a traditional yoga teacher, they don't have to charge as much.
This is an option that might suit both you and your wallet, and is certainly a worthwhile consideration when you are trying to figure out what kind of pilates classes are for you!
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