Pilates is the ultimate full-body workout for body fitness and health, practising Pilates regularly you will learn how to be disciplined, patient and work with your core to empower your movements. Pilates is accessible for everyone no matter what your level and requires minimal investment to get started. The only concern is that once you start learning Pilates that you won’t be able to stop.
Finding what classes suit you is half the battle, but it is important that you first learn how to do pilates.
Learning the correct form and the different styles of pilates is important as you will want to find one that best suits your own personal needs and respective level of fitness.
Here is a short checklist for when you go about learning pilates. When booking your pilates class be sure to ask the receptionist what kind of Pilates class it is. There are different forms of Pilates, and they are all run in slightly different ways as well as each studio also has its own rules and styles of teaching.
Make sure you arrive at the class early so that you can get a space. If you are a beginner make sure to let the teacher know at some point and also follow the modifications if you are struggling. Pilates although slow and controlled in its movement can be tough work. You are likely to feel this within the class while doing the poses. Try your best to go as far as you can without being too concerned about what everyone around you is doing.
Hydration is key! hydrate properly after class, to replenish any lost nutrients and water. If you find that your body has a few aches and pains for a few days after practising this is a normal and very positive sign as it means that your muscles have responded well to the session.
Before investing, or finding, a yoga mat, a carrying strap, sports clothes, and all the accessories deemed necessary for the proper practice of pilates in Ireland, it is absolutely necessary to know one's own capacities, level and develop your objectives and expectations, in a concrete way. Then it will be the time to purchase your pilates props appropriately!
Pilates Vs Yoga: The Differences
The Pilates exercise program was invented by Joseph Pilates while he was in a First World War detainment camp. His focus was to relax the muscles and then strengthen them as well as improving the core area. In Pilates, the core body (powerhouse) is the centre of strength to empower all movement within the practice. While Pilates was influenced in part by Yoga, it has its own very defined style and is an exercise in its own right.
Yoga was created around 5,000 years ago in India and heavily focuses on uniting the mind, body and spirit. Yoga is not just an exercise, yoga is a lifestyle and although yoga postures or asanas are focused on training the body. This is only 1 of the limbs of the philosophy.
Read more about the differences between Pilates and yoga.
The Benefits Of Pilates Vs Yoga
There are lots of benefits of Pilates training including endurance, good posture, proper breathing, whole toned body, melts belly fat to flatten the stomach and much more.
Pilates is a total body workout that focuses on toning, sculpting and tightening all parts of your body. The emphasis of Pilates is to unite the Mind and Body So that they can work together for your whole body wellness.
Another fantastic benefit is that they burn a lot of calories and are a great addition to any fitness routine. Pilates will literally melt fat from the body, provided you practise enough and don’t eat too much of course. It is a complete fat burning workout, and the results can be noticeable very quickly.
Pilates really are for everyone! You could be a 92-year-old man or a 15-year-old girl, the program is suitable, adaptable and robust enough to be all-inclusive without any loss of these incredible. Many Pilates exercises incorporate Stretching for your entire body, after a few classes you may notice that you have much more flexibility.
Control is perhaps the primary, most significant theory for Pilates; the idea is that if you can manage to control the movements of your muscles and your body as a whole it will lead to better quality, and more beneficial, workouts. This controlled approach requires you to use your inner energy and ensure that any energy that you exert is delivering the maximum benefits.
All movements in Pilates are graceful and fluid, you gently glide from one pose to the other giving your body a kind of unity of the movement. The poses are seamless and not jerky, and all movement within the session is a part of the practice which allows you to conserve energy and make every movement count.
The energy required and regenerated for and during Pilates comes from the centre of the body - the core. In Pilates, this is often called the 'powerhouse' and is located in the area between your navel and pubic bone. Pilates makes this area the central focus and the point from which all movement flows, hence why you are encouraged to take deep breaths down into your belly.
While there are slight differences between Pilates and Yoga, the main difference is the fact that Yoga is a lifestyle. As you can see the differences are very minor and the preference over which to practise really will fall down to a personal choice depending on your fitness goals and life choices.
Check out the cost to learn Pilates here.
How Is A Pilates Class Organized?
Going to your first Pilates workout can be nerve-racking if you don’t know what to expect. It is a full-body workout that creates a balanced body and total body awareness. As well as better posture, lower stress levels, full-body toning, reduced body weight among other things. I have listed everything that you need to know about preparing for your first class and what to do after your first class.
*Studios often provide any specialist equipment, such as the Pilates reformer that might be needed.
In addition to the fun, pilates can also help give:
- Increased knowledge of the self.
- Being mindful of your body when you’re pregnant.
- Relaxation and alleviating stress.
- Improve their flexibility.
- Get in shape.
- Meet other children.
- Channel their energy.
How Do I Choose A Pilates Class
When selecting a Pilates class for yourself, it is essential to keep a few things at the forefront of your mind. You should have an idea about the workout goals that you have, and you should know what motivates you. There are lots of different styles of Pilates exercises, and you can practice in many different places.
It would be great if you could try a few classes with different styles and see how you feel afterwards. Understand that it is essential to choose a class because of how you feel when you are practising. If you choose a fitness class that you like you are more likely to dedicate yourself to regular practice. When you enjoy it, then it will no longer be a chore.
If you want to start yoga Google "yoga classes near me".
The price to start practising Pilates is quite low, and you don’t need much equipment to get started. The most important thing to bring to any Pilates class is a yoga mat, yourself wearing comfortable clothing and an open mind.
Where to learn to do pilates? Superprof!
If you are looking to start incorporating pilates classes into your daily workout or mindfulness routine then tutoring might benefit you a lot. Availing of a personal yoga instructor can help you to grasp the basics much sooner so you can get your well-being and exercise routine up off the ground sooner than you might think!
If you head over to Superprof, you will find a range of pilates instructors offering face-to-face tutorials, online tutorials, or group tutorials to enthusiastic students wanting to learn for themselves. You’ll also be able to make your decision based on your own personal preferences such as the tutor’s hourly rate.
This helps to bring down the cost of learning yoga regardless of what level you are at!
When you are on the hunt for a suitable tutor you need to be very sensible when it comes to paying for lessons. If you aren't careful that price will begin to creep up! Thankfully at Superprof, the price lines up with the respective experience, qualifications, and reputation of the instructor.
With the online resources and educations platforms that are out there in this day and age, you could learn for a cheaper price than you might think! Tutoring platforms such as Superporf help people just like yourself to learn new hobbies such as yoga with just a few clicks of a mouse.
If you live somewhere where there aren't many private tutors available or you can't find anyone suitable, you can always opt for online private tutorials.
If you've got a computer, tablet, or smartphone and a decent internet connection, you can be taught remotely by yoga tutors anywhere in the world. Since these tutors don't have to travel to their students and can schedule more sessions per week, they also tend to charge less than face-to-face tutors.
Bite the bullet and start learning pilates by taking classes with Superprof today!
The platform that connects tutors and students