Getting ready for your first Pilates class can be an exciting and daunting experience. The benefits of Pilates speak for themselves, and with regular practice, these benefits are easily within your grasp. One thing is sure, you will love this heart-pumping full-body workout.

Pilates is a lifelong practice that has no limits as to what you can achieve, it can even complement other forms of exercise. It is a well-developed training program with teachers who follow a very regimented Pilates teacher training program to become qualified to teach.

Therefore you can guarantee that the quality of any class that you choose will be of a high standard and reward you with the best benefits. I hope that this list will help you to keep your eye on your personal goals and keep you motivated to keep going. Pilates is such a useful method, and when paired with a proper diet you will notice and feel the health benefits from head to toe.

Pilates is a complete full-body workout that uses resistance training, alignment and holistic awareness to strengthen the body. Using the breath, spine and core muscles to empower the practice and promote wellness in the body.

With most Pilates sessions being around an hour to 90 minutes long you will need to rehydrate. Nothing does this better than a good drink of water. Make sure to bring a litre of water to sip throughout the lesson. Keeping your body hydrated and flushing the toxins from your body is a key part of reaping the benefits of Pilates quickly. If you can invest in a refillable water bottle, you will also be helping the environment

The results of practising Pilates are incredible, some of which include body awareness, body sculpting, high energy, improved flexibility, fat burning, improved Posture, strengthened mind and body connection. These benefits are available for Pilates beginners, intermediate or advanced practitioners. No matter what background, fitness level or style of Pilates you choose to practise, huge benefits await you.

It is important to make sure rehydrate properly
It is vital to drink lots of water after your class to rehydrate. Photo Source: Unsplash
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What You Need To Start

When planning your first Pilates workout, it is essential to make sure that you are fully equipped and ready to learn. As a new student, you will need a few things to get started. Some of the things are necessary, and some of the items are encouraged. But generally, there is almost no Pilates equipment needed as studios provide all essential apparatus.

The Essentials

  • You must have an open mind and be ready to learn. To really learn something new we must leave our preconceptions at the door and open ourselves up mentally and physically to make some new changes in our lives. This means leaving habits like bad posture, laziness, self-judgment and know-it-all-ness outside.
  • Make sure first of all that you are paying a fair price for your lessons, and secondly that you have money to pay the Pilates teacher for the class!

Encouraged Items

  • Resistance bands are great if you have limited mobility in some parts of your body. They are stretchy bands that can support your flexibility and they can also add strength training to the workout.
  • A cushion is a perfect accompaniment for those who have any issues with alignment. It can be used to support any part of your body while practising, lying down or working with on the floor postures. A cushion can also support your alignment when you need to sit in class.

Before The Pilates Class

Before you attend your class make sure you know which kind of class it is that you have signed up for. If you attend a Pilates Mat class then you will need to bring your yoga mat with you but if you are going to be using the Pilates reformer machine then you may only need to take yourself and a bottle of water. To ensure you don’t get any surprises, just be aware of what class you are attending.

Remember that Pilates isn’t going to tire your muscles in the same way that a similar aerobic, cardio or high-intensity workout would. It is focused primarily on working your muscles and core strength in a precise and controlled way, your breath becomes the rhythm of the movement. You will be encouraged to be present and aware of yourself for precision in your poses and mindful practice.

Don’t book yourself in for daily pilates classes near me until you have tried your first class.

Pilates is not an aerobic, cardio or high-intensity workout
Remember that Pilates isn’t going to tire your muscles in the same way that cardio would. Photo Source: Unsplash
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Selen
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Jeremiah
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Ruth
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Mary
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Selen
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5 (8 reviews)
Selen
€15
/h
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Aishwarya
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5 (5 reviews)
Aishwarya
€30
/h
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Jeremiah
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/h
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Shilpa
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5 (2 reviews)
Shilpa
€10
/h
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1st lesson free!
Dee
5
5 (1 reviews)
Dee
€15
/h
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1st lesson free!
Ruth
Ruth
€15
/h
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1st lesson free!
Catherine
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Mary
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Find the right classes for your level of experience!

Now that you have somewhat of a roadmap for your pilates learning, finding a tutor to help you along the way would be a great next step.

A tutor can also prove to be a valuable resource for students in their exam preparations and can introduce tactics for the final exam.

Starting out learning how to do pilates correctly can be daunting. It can be particularly difficult to figure out where to find the right tutor to help you accomplish your goals in the language.

Having a pilates instructor can even help to put your mind at ease while trying to get used to a new style or routine. Having an experienced teaching professional to practice your pilates in front of can help a lot.

They will have worked with countless pilates enthusiasts just like yourself and will be able to show you best practice techniques. These are just some of the benefits that surface with the assistance of a suitable pilates tutor. With the help of a Superprof instructor, you’ll progress through the exercises in no time!

With many tutors who list their services on the site, students have the option to arrange a trial tutoring session with their preferred tutor free of charge. This gives students the opportunity to select a tutor based on their respective preferred styles of learning.

If you are a beginner and find yourself unsure about how to start out with pilates or have difficulty in a particular area or style, an instructor will be able to guide you along the way.

Irish pilates instructors will provide you with the option to learn from the comfort of your own home, the home of the tutor or alternatively, on a. remote basis via webcam. This degree of choice enables you to target their specific weaknesses across the exercise in a manner that best suits them.

After The Pilates Class

Immediately after class make sure to rehydrate properly, even if you feel you didn’t sweat that much your body would have lost a lot of water and vital nutrients during your practice. Replenishing these lost nutrients and water will help your body to recover and repair.

In the following few days after the Pilates class, you are likely to feel a little bit sore. This is normal and happens when the muscles have been worked hard in new ways, and they are responding to that workout. Despite how your body feels, practising Pilates regularly will move you toward your fitness goals and to a more balanced body. Although your body will need a few days to recover, you should book your next class right away so that you don’t lose momentum.

Pilates can be used by everyone.
Pilates is a complete full-body workout that uses resistance training. It can be adapted to suit everybody of every level. Photo Source: Unsplash

Take your pilates to the next level with Superprof!

If you’re looking to brush up on your Pilates skills then look no further than Superprof! Superprof is a community that comprises of millions of tutors around the world and has established a strong presence within Ireland.

Superprof is a community that comprises millions of tutors around the world. Here, students can choose from a library of available pilates instructors that operate in their respective locations and maximise their progress in the exercise.

With countless qualified Pilates instructors available online with just a few simple clicks of a mouse, you’ll waste no time finding the right fit for you, regardless of what level you are at!

When you are on the hunt for a suitable instructor to teach you pilates, you need to be very sensible when it comes to paying for lessons. If you aren't careful that price will begin to creep up! Thankfully at Superprof, the price lines up with the respective experience, qualifications, and reputation of the instructor.

The platform also offers a degree of flexibility to students in how they learn that extends beyond that offered by other tutoring services within Ireland. If you plan on studying here, then the platform is the easiest way to pair up with a suitable piano teacher.

It's important that you know what classes to choose as this usually influences the rate that you pay per hour. The cost will vary depending on where you are, who’s offering the classes, and the type of class you’re getting. The more sessions you pay for at once, the cheaper you can get them.

It is also worth mentioning that you can save even more if you decide to learn either of the two through an online setting via webcam. This method of learning has become more popular since the pandemic began back in 2019.

You could also save some of your hard-earned money if you decide to avail yourself of group classes alongside some like-minded people in your area or local gym. While you could spend your weekends walking around asking locals if they have any information on classes, you could save yourself time and take your search directly to Superprof!

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Samuel

I enjoy reading fiction, playing chess, live music and traveling.