When you first start out practising Pilates and incorporating them into your fitness and wellbeing routine you might find that there is a learning curve. Pilates are no different to other exercises, in that it is particularly challenging and often intimidating when you first adopt them into your workouts.
The more you learn and grow comfortable doing pilates, the faster you will progress towards your fitness goals! It’s always tough at the beginning so don’t let that set you back, once you get through the basics the growth is exponential.
Pilates classes are becoming a popular form of exercise because it is a minimal-impact exercise that works the whole body, and people of all ages can enjoy them.
If you want to get the ball moving early with your pilates, you could always employ coaching services and avail of a personal pilates instructor.
Regardless of whether you decide to take your lessons alone or with a group at a studio, the classes tend to cost more than other types of exercise classes, and private and semi-private lessons are more expensive than taking group classes.
The actual cost of Pilates classes will vary based on the studio, the number of classes you take and your geographical location.
Given that they are integrated into the training of many athletes who practice almost any sport it is certainly worthwhile learning given its effectiveness and how enjoyable they are to practice.
Thankfully today we are going to delve into the price involved in becoming a Pilates practitioner. I will walk you through the different factors that affect the hourly rate provided by instructors around Ireland and ultimately help you to arrive at a fair price to pay for your sessions. Hopefully, you leave this blog with a sense of direction so that you can budget for your pilates classes.
The Minimum Equipment Needed
- A good quality Yoga or Pilates mat.
- Enough space around you so that you don’t bump into things while in motion.
- Comfortable fitness wear that is breathable and does not restrict your movements.
- A large bottle of water to stay hydrated.
- The most important thing of all will be you, ready and open-minded starting.
While you can attend different types of Pilates classes some will require equipment and some will not. It is unlikely that you would need to provide any more than the above when attending classes as larger equipment is usually provided by the studio or gym. Often you can even get a mat provided, but it is still wise to invest in your own basic equipment.
The different types of Pilates
The most well-known style is classical Pilates practised in the studio with a mat. But other kinds of Pilates are also gaining popularity. As with all things, it is up to the individual Pilates studios and Pilates instructors to decide what prices to charge. To find the price that is most suitable for you, you will need to shop around a bit, but we will give a rough idea of what you can expect to get you started.
Classical and contemporary Pilates are the most well known and most regularly seen in Gym and studios. This is the style of pilates that beginners would try first. These classes focus on building up core strength connecting the mind and body, proper breathing and body awareness. Classical and contemporary Pilates costs from roughly €15-€20 per session and less if you already have a gym membership and attend Pilates at the gym. A Physiotherapy Pilates blend costs in the range of €55 for 30 minutes.
There are also Stott Pilates which are a branded type of contemporary Pilates focusing on spine alignment. Although the alignment of the body is the main focus, Stott Pilates is based on and very similar to classical Pilates. Stott Pilates costs around €20 per hour-long session.
Polestar Pilates methods are focused on balanced personalisation which allows each practitioner to have a different way to practice Pilates based on their fitness goals, fitness levels and body type. These pilates classes cost an average of €20 per session. Reformer Pilates is the type of Pilates that is done using the Reformer Machine. Reformer Pilates cost about €45 per session with an instructor.
Why should you practice pilates?
The importance of incorporating exercises such as pilates into your fitness regime extend far beyond merely burning calories. The benefits of Pilates are vast and extend to include having a strong core and flat abs, increasing your range of motion and flexibility, more energy, supporting improved posture and body awareness.
Not to mention that Palates also can have a significant impact on your well-being helping you to engage your breathing techniques and even reduce stress, increasing stamina, improving concentration and becoming more mindful. Pilates class is for whole-body health, and you will begin to feel this effect after a few sessions.
Just reading that list of benefits, should have you wanting to go out right now and book a class, but then you also have to find where the Pilates classes are in your area, and how much do they cost? To enlighten yourself, you could try searching the net for 'yoga classes near me'.
If 'yoga classes near me' is not what you are looking for exactly, then why not try changing your search term from 'yoga classes near me' to 'pilates classes near me' or 'classes in Galway', for example.
You could even try it out before work so that you can get your heart rate fired up can attack the day ahead of you. Alternatively, many working professionals even use classes as a means of splitting up the workday by exercising during their lunch break. This has become even more popular with the increase of remote working.
How to save on your Pilates classes
Having the option to select your preferred instructor after availing of a free trial session affords you the option to select an instructor who works best for your ability. This also gives you a degree of flexibility in how you progress.
If you are working full time or operate a busy schedule, you are even allowed to learn through both ‘in person’ and ‘remote’ options, either in your own home or that of the instructor or via webcam.
Traditionally availing of a pilates or yoga instructor is something that can often prove costly, particularly considering money is never something that is in abundance. Due to Superprof’s extensive library of tutors and fitness instructors, you will be able to select a pilates instructor according to their rate.
Their search filters make your search all the more accessible, and you’re bound to find some budget-friendly rates with hourly sessions typically ranging anywhere from about €8 right up to €30, with some instructors offering a reduced rate for a higher quantity of classes.
Bear in mind that the price of your pilates classes is likely to creep up when you consider that you might also have to buy some other equipment or accessories for Pilates in addition to paying for classes.
One of the most significant benefits of practising Pilates is the flexibility of the method. Pilates can be practised by everyone and can be done almost anywhere. The same can be said of the equipment, you can use anything from just a mat to the Pilates Reformer machine, the choice really is yours. The great thing is that it doesn’t matter if you practise with minimal equipment or fancy equipment you still get the same results.
Most studios and gyms will supply the larger equipment if the classes use it. Some will provide mats and balls and some of the smaller gear too. However, many people prefer to use their own equipment, especially mats. Some studios may require that you bring your own mat for sanitary reasons.
Yoga mats certainly aren’t the most expensive pieces of equipment that you could expect to pay for, but these expenses can add up if you don’t consider them when arriving at your budget.
Pay less for your pilates classes with Superprof
So how much will your next Pilates class cost? That depends on how and where you want to practise. But the cost is very promising with free being the starting price for many of the classes available. Whatever you decide don’t let too much time pass in deciding. A whole host of Pilates benefits are waiting for you to incorporate into your life.
Perhaps one of the more effective resources, and also possibly the least adopted by students, professionals and athletes alike is availing of a personal tutor or instructor to aid them in their learning. A personal tutor can provide some much-needed clarity for anyone looking to pick up a new hobby or skill such as pilates or yoga.
This is often a difficult transition for even the more athletic clients, but working through the more complex routines alongside a professional can help you to realise your weaknesses, allowing you to better target your progress going forward.
Superprof is a one-stop shop for students who are interested in learning new skills. This is a great place to have a look around for your next pilates coach for both in-person and online options.
This is one of the best options out there for working professionals of all ages that are looking to improve their lifestyle, set goals for the future or improve their overall wellbeing. More and more pilates and yoga instructors are offering their services to students across the platform each year.
Superprof’s extensive pool of community members will not only give you a great way of finding your next instructor, but it will also allow you to have a look at some of the platform’s existing coaches and the prices that they charge for their one-to-one and group coaching sessions.
While this hourly rate is likely to fluctuate depending on the respective experience of the coach, it will provide you with a great benchmark to arrive at a fair price. Just a short browse through the instructors operating across the island of Ireland and you’ll find out what you should be paying in your area!
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