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Regardless of whether you’re looking to improve your fitness in order to enhance your performance for a sport, gain an edge for an upcoming competition, improve your endurance, become a personal trainer, or simply want to learn some basic moves to impress in the gym, reaching out for help and availing of a professional tutor presents countless benefits.
When you are starting out training for the first time, you might feel very stiff in your movements and find the whole thing rather unnatural. The sooner you get comfortable with your training, the better!
Training consistently by yourself is both a preliminary step in mastering your workouts and one of the most challenging obstacles to overcome in unlocking your potential. If getting the right amount of sleep is something that you struggle with then it might be worth acquiring some professional help.
Do you wake up feeling well-rested, or is it a struggle to even open your eyes in the morning?
Maybe you’re not aware, but there is a strong link between physical activity and the quality of your sleep. It can also be a vicious circle, however: you wake up feeling lousy and stay in bed, thus missing out on hours of vital physical activity and then go to bed later in the evening and struggle to fall asleep because your body isn't tired enough. And so the negative cycle continues.
Taking sleeping pills can cause problems with appetite, digestion, and nausea, and some people even become dependent on them. So what else should you do?
There is a simple answer for those who want to greatly increase their chances of a restful night’s sleep: exercise. So, let’s take a look at how following a good personal training program can help you get your sleeping pattern back on track.
Perhaps the most common reason people get into training is as a way of making their exercise routine more enjoyable. Why would you spend hours walking on the treadmill when you could spend thirty minutes training outside or in the gym to your favourite playlist. Training also burns a significant amount of calories and you won’t even notice the time passing!
How you can nail down your training
There are copious reasons why you might want to consider getting help improving your fitness in Ireland. Ireland continues to leave its mark on the international stage when it comes to the athletes that we produce. The upcoming athletes of Ireland t have been influenced by different styles of training from all over the world and have their sleep and recovery routines down to a tee.
Another benefit of personal fitness training is that your progress is tracked, so you can see how far you’ve come once you finish your private training programme -whether you are aiming for weight loss or just want to live a healthier life.
If you’re uncertain about anything, your one to one trainer is there to answer questions to make sure you feel relaxed and in control – and this is what differentiates personal training from training alone at the gym.
Training has been a big part of sport and general fitness throughout history, we even have our own style that we prefer. Boxing, football and weight training are amongst the main styles of training that are practised within the country. Why not take the first or next step in your fitness journey and take your training to the next level with an instructor.
Try not to worry too much about your level of fitness, most of us take up training as a hoppy and like to keep our training light-hearted and enjoyable. Ireland has some of the top instructors in Europe, so you’ll have plenty of guidance along the way.
Let’s not forget that your coach will often have worked with countless athletes like yourself in the past and will be tuned in to the latest techniques and styles of training and they will even be able to inform you how to recover between sessions.
A trainer can have a big impact on your progression, not only can they coach you through your training session but they will also be able to tailor your classes to target areas of weakness that are specific to you.
The benefits you’ll feel, such as feeling more energised, healthy and happier, and sleeping better, far outweigh the financial aspect of personal training.
So, the next step would be to practice with an instructor, this is something that is more common than you think with athletes and they will be able to put your nerves at ease. Finding the right fitness instructor is half the battle, and you are spoiled for choice in Ireland!
How a Personal Trainer Can Help You
Launching yourself into a completely new sport or fitness program is never easy, nor is it very motivating to train alone.
If you want to see tangible results in the shortest possible length of time and need some support with the bigger lifestyle changes that go with your training, the best thing to do is call on the help of a personal fitness trainer - an accredited and certified fitness professional with a personal training certification who can apply their knowledge of exercise science to get you the results you're after.
In order to become a personal trainer, each athlete has to sit tough written and practical exams on various topics such as biomechanics, sports conditioning, exercise physiology, kinesiology, corrective exercise and creating fitness programs to receive their personal trainer certification and begin their fitness career, so you can rest assured you're in safe hands!
Usually, following your first meeting and fitness assessment with your private fitness coach, the program design process will begin, as they take your physiology, body composition, health and fitness goals and needs into account to provide you with a tailored training plan.
They will also ask you about your current lifestyle to get you on track to a healthier one. This could include questions about your eating habits, level of activity during the day, and of course your sleep.
Now that we have looked at how sport can contribute to sleep, let’s first try to understand the workings of a night’s sleep. After all, we do spend a third of our lives asleep!
Sleep isn’t linear. In actual fact, your body goes through 4-5 sleep cycles per night. Each cycle represents one stage of your 8-hour sleep.
The first phase of sleep is what is usually referred to as being ‘half-asleep’, when people start to experience involuntary muscle twitches and a sensation of falling from a height.
To fall asleep, your breathing becomes slower, your muscles relax and you become less conscious of your surroundings.
At each fo your personal training sessions, you’ll be supervised and motivated by your personal trainer, as they keep an eye on your form, training techniques and how difficult you’re finding the programme, so they can make any adjustments if necessary.
Take your pick from the trainers over on Superprof!
A trainer can have a big impact on your progression, not only can they coach you through your training session but they will also be able to tailor your classes to target areas of weakness that are specific to you.
The benefits you’ll feel, such as feeling more energised, healthy and happier, and sleeping better, far outweigh the financial aspect of personal training.
Finding the right fitness instructor for you can be a difficult process. Not all of us have already dedicated several months or years to our training and may require a lot more assistance than others to get all of the other factors such as sleep and nutrition in place.
This decision is made a hell of a lot easier with Superprof, the platform makes this tall task particularly easy for athletes of all abilities, giving them the opportunity to refine their search according to their own personal training needs.
Having the option to view all of the fitness instructors that currently list their services in your area all in one place is extremely practical. Not to mention that you can also shortlist your instructor according to their suitability across categories such as affordability, level and proximity.
Superprof has an established network of millions of tutors all around the world and has a strong presence within Ireland. With countless qualified fitness instructors and personal trainers available online with just a few simple clicks of a mouse, you’ll waste no time finding the right fit for you!
Rest assured that your Superprof fitness instructor will have expert knowledge on sleep and nutrition and will be patient in helping you to achieve your goals. The right fitness tutor for you may be waiting around the corner.
kickstart your fitness journey with an instructor in Ireland today!
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