“When I'm dancing, I'm not thinking about anything. I am here. I am totally there. You know? And the feeling is a sensation of being away from myself. My soul dances with the angels, and my body dances with my wife.”
- Paulo Coelho
Would you like to take up a fitness class but you’re not sure which one?
Why not get dance tutorials and learn about dance from the comfort of your own home while getting fit and burning fat!
Thanks to dance being both an art form and a sporting activity, there are a lot of people interested in learning to dance. Everyone, at some point in their lives, has probably done a few impromptu dance moves, whether it be a school concert, family event or nightclub with your friends, everyone has thrown a few shapes at some stage.
No matter what your experience level, dance can become part of your fitness routine.
Even absolute beginners can learn to do some new dance steps and start improving their lives. Find out about all the great reasons to get in touch with a dance teacher who teaches the style you want to learn and start getting dance classes today!
Tone Your Body by Dancing
Whether you're a beginner, intermediate, or expert, working with a dance instructor is one of the best ways to get that dream body you’ve always wanted.
"The moment is everything. Don't think about tomorrow; don't think about yesterday: think about exactly what you're doing right now and live it and dance it and breath it and be it."
- Wendy Whelan
A lot of professional footballers and fighters use Dance Classes to improve their agility and speed as part of their fitness routines. Men wanting to build muscle will obviously have to complement their dance tutorials with workout sessions while women looking to tone up without building muscle might be interested in dance fitness. Disciplines like zumba, pilates, etc., can also help you improve your breathing and tone your muscles.
Dancing is great for the following muscles:
Doing at least 30 minutes of cardio each day is really useful for your dancing and your health.
Cardio is great for your heart and can help you dance for longer during your lessons (an hour and a half instead of an hour, for example). Even if you've got two left feet and have no rhythm, dancing along to dance videos on YouTube or getting private dance lessons are a great way to stay in shape.
Irish Dancing is basically a lot of hopping and jumping to fast-paced traditional Irish music. It strengthens your core, warms you up, makes you sweat, and releases that sweet serotonin we all crave. Irish Dancing provides physical benefits such as increased stamina, core strength, and general overall fitness (especially cardio). It will also improve balance, posture and coordination, as well as promote flexibility and increased muscle strength.
Professional dancers follow a strict training regime so forget about fast food! You should consider eating a variety of fresh produce and speed up your metabolism.
Get fit thanks to dance tutorials! Your instructor should be able to give you some advice on what to eat and how to stay healthy if you're really into the fitness side of dancing.
Meet New People by Dancing
Dancing has always been a great way to meet new people!
Irish Dance is a highly social activity. In an Irish dance class, children learn how to work as part of a team, develop a greater sense of trust and cooperation, and make new friends. With each class, children interact with other dancers in the class, and more often than not develop lifelong friendships with those dancers.
It's not just Irish dancing though, if you join any group dance class in a dance studio or community centre, you'll end up dancing with new people. Alongside dance classes, dance these groups usually offer trips, competitions and excursions. A lot of friendships are born thanks to dancing.
Students can communicate with one another through dancing and chatting. Trust, respect and communication are all promoted through dancing. In fact, a social dance lesson can be just what the doctor ordered if you're looking to make new friends.
Dancing and Love
Don’t forget that dancing can be quite a sensual activity. It’s therefore quite likely that you might have to get quite close to your dance partner. Certain dance styles, like salsa, were designed for finding love on the dance floor. If you’re looking for love, you have to be a dedicated dancer; nobody likes a dancer who’s just going through the motions.
How many couples do you know who met each other on a night out?
Finally, some styles of dance (like pole dancing or disco dancing) can be useful for meeting people on a night out at either a nightclub or at dance parties. Your dancing could impress everyone in the club and you won’t feel embarrassed about everyone watching you do it.
If you've already met someone, don't forget that you can get wedding dance lessons for your first dance. In addition to pulling out some choreographed dance moves when all eyes are on you (which they will be all day), this is also just a great thing to do with your partner before the big day.
I want a Dance Career!
Why not make your passion your job?
More and more people are getting interested in learning how to dance either for fun or professionally. Whether you want to teach ballroom dance lessons, Latin dancing, or Cuban salsa, dance tutors can earn a living doing what they love.
After secondary school, a lot of aspiring dancers move onto Conservatoires in Ireland or the UK.
These establishments are looking for the most promising dancers in Ireland and the UK and offer some of the best dance classes around. If you want to get into a conservatoire or university, you’re going to have to have good results and put together a good application.
If you get into one of these schools, you can be sure that you’ll be able to move on to even more advanced dancing classes once you finish your degree. Some dancers move on to master’s degrees and even PhDs in dance or the performing arts.
While some dancers prefer to focus on technique, others prefer to study the theory of the art form at school. There are some great jobs available in the arts. Here’s a non-exhaustive list of the different jobs you could do with a degree in the performing arts:
- Arts researcher
- Costume designer
- Dance lecturer at a conservatoire or university.
- Dance teacher in a school
- Fitness instructor
- Graphic designer
- Managing a dance troupe
- Personal coach
- Talent scout
When you make your passion your job, you’ll never technically work a single day in your life!
However, if you want to keep dance as your hobby/escape from the ordinary dance lessons don't have to cost the Earth! Click here to read about learning to dance for free.
Different Cultures Dancing Styles
Every continent on the planet has its own unique styles of dancing and specialised dancing lessons.
In a lot of countries, dancing is an important part of the culture. In some countries, traditional dance instruction is even part of the national curriculum. When you meet new people in dance schools and dance academies, you should ask them about the different styles of dancing.
Of course, you don’t necessarily have to learn a style from your own country.
Here are some of the different styles you could look into studying:
- Argentine tango
- Ballroom dancing
- Belly dancing
- Cuban salsa or Puerto Rican salsa
- Dance fitness
- Hip Hop dance
- Irish dancing
- Jazz dance
- Latin dance
- Line dancing
- Oriental dance
- Ragga Dancehall
Learning a traditional style of dance could also help you get into foreign schools and academies. For example, if you master an American style of dance like rock ‘n’ roll, the Lindy Hop, or the Twist, it could help you get into a prestigious American dance school like Julliard, for example.
Learn to Dance and Improve Your Well-Being
If you learn to dance, it can make you happier, aid concentration and keep you fit!
According to a Polish study in 2014, dancing affects your happiness. After an hour of dancing, beginners felt less stressed, had more energy, and were more creative.
Dancing is a great way to unwind and awaken your artistic side. Families can get dance classes or attend workshops and improve their well-being together.
The psychoanalyst France Schott-Billman had this to say in 2012:
“Dancing tango or salsa is more than just having fun. It’s a way of expressing yourself. [...] They gain a new way of communicating with their body.”
Additionally, dancing will improve your confidence and as you learn new moves and techniques and add them to your routine, you'll be desperate to get on the dance floor and show off your footwork. Unlike when you learn how to dance at a university or conservatoire, you'll not have to worry about the class schedule with private tutoring and you can enjoy the flexibility of getting dance lessons when and where you want.
If you're abroad taking dance classes can really help you feel more connected to home - Irish culture has spread all across the globe, and with a huge population of Irish people especially in places like Australia and America, it's only natural that we also have Irish dance classes and GAA clubs abroad. Joining clubs like Irish dancing and GAA abroad can really feel help you feel connected to home. It gives you that sense of Irish community no matter where you are. Irish dancing across the globe is not a new thing either, right back to the famine, the Irish clubs in the UK, USA, Australia and many other countries, were a popular safe haven amongst the Irish immigrants missing home. A weekly "chéile" which literally means being together, is what kept many thousands of Irish going.
Different Disciplines Related to Dance
Like all art forms, dancing has different disciplines and styles.
Regardless of your level, you can start learning how to dance with private lessons from an experienced and gifted dancer. Studying at universities or conservatoires is arguably the best way to learn how to dance.
Once you start studying how to dance, you’ll get both technical lessons as well as lessons on the theory and history of dancing. These are good for helping you gain a deeper understanding of the art form and the origins of dancing.
Here are some of the subjects you could study alongside learning how to dance:
- Analysing body movements
- Choreography and musical composition
- Didactic methods for dancing
- History of arts
- Performance techniques
- The history of dancing and dance culture
In addition to helping you become a better dancer, mastering other subjects can also help you when studying dance or performing arts degree. A good knowledge of dance theory could help you become a dance historian or a lecturer in a number of subjects relating to dancing.
Why not become an advanced private dance tutor with all this knowledge?
Learn more about the cost of dance tuition.
Tips on Choosing a Dance Class/Teacher
When it comes to dancing, it’s pointless trying to rush your learning: in just a few hours, your tutor should have a good idea of what your level is and the best ways to help you progress.
To make sure you don’t lose money by choosing the wrong tutor or signing up for a class before you are ready, remember that most tutors on Superprof offer their first hour of tuition for free. This is a great time to work out what you want from the tutor and how regularly you want to attend their classes. It’s also a good opportunity for the tutor to gauge your level as a dancer and see how many lessons you’ll need. Make the most of this hour to establish your goals, see if you get along with your tutor, agree on rates, schedules, and the other fine details of learning how to dance.
The best thing is to talk to the tutor beforehand so you know what types of dancing lessons you can get now and in the future. The best dance tutorials should be educational, encouraging, energetic, and fun!
You should take the following into account when choosing your tutor:
- Experience as a dance tutor
- Experience as a dancer
Here are some of the places you could find out about dance tutorials:
- Online classifieds sites (such as Superprof)
- Ads in local newspapers
- Ads in schools
- Word of mouth, of different dancers who have taken the classes
- Private agencies offering dance classes
- Tutors advertising their dance tutorials on social media
Hiring a private tutor is a good choice for students of any level as well as for couples, small groups, children, teens, and adults. To make the right choice, make sure you do your research first and that the way your tutor teaches is right for you! Don't be tempted to just go for the first advert you see when you look up "dance classes near me".
Dancing relaxes muscles and encourages socialization which is why a lot of couples and families choose to do classes together in community centres.
Line Dancing and even Jiving are great ways to get the whole family interested in dancing, with the recent increase in popularity of country music songs such as "Fancy Like" by Walker Hayes and "Do The Tasso" by Justin Champagne, "International Harvester" by Craig Morgan country dancing has boosted massively among young people, especially when it comes to parties and showing off their dance moves on social media, many videos even include them dancing with their parents are friends.
As you’ve probably gathered by now, there are few things better for your body, mind and soul than dancing! The freedom and creativity you gain through dancing allows you to express yourself fully.
No matter what age you are or how much experience you have, why not try dancing lessons? Whatever your reason for wanting to learn how to dance, we hope this article helps, and we wish you good luck finding the best dance teacher for you.
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