Back pain is a common source of discomfort for many of us. If you've never suffered from backache, you should count yourself very lucky indeed.

According to the British Pain Society, almost 10 million Britons suffer pain almost daily resulting in a major impact on their quality of life. This in turn leads to more sick days, amounting to a total loss of £1 billion in earnings per year.

Lower back pain, specifically, is the leading cause of disability, affecting nearly 1 in 10 people and becoming more common with increasing age.

The good news is, not only does back pain still allow you to do yoga, but certain poses will even reduce the discomfort.

  • What tips should I follow? 
  • Which poses should I avoid and which should I focus on?

The world of yoga encompasses a range of yoga styles: hatha yoga, ashtanga yoga, iyengar yoga, kundalini yoga ... And those who practise it can see real improvements in their back.

Find yoga near me in London.

Backache, the plague of the twenty-first century

Our lifestyle is conducive to back pain. Backache can occur as a result of a poorly executed movements or excessive sport, but it can also be unavoidable, because of our daily habits:

  • Poor sleep, bad bedding,
  • Sedentary lifestyle, lack of physical activity,
  • Sitting down for extended periods, in the office or on the sofa,
  • Stress, an important factor with the onset of back pain,
  • Poor nutrition, deficiencies can promote backache.

Any of these or a combination of them can result in chronic back pin or even a slipped disc!

How can I reduce the impact of a lifestyle causing me back pain?

At first, it is important to look at the causes of a sore back and change what you can: walk more, eat better, play sports, etc.

However, when you spend 7 hours a day in front of a computer in an office, it's hard to escape. This is the perfect reason to take the yoga option.

Did you know you can also relieve osteoarthritis pain and even tendinitis through regular yoga practice?

Doing Yoga for a Bad Back

Certain poses alleviate the discomfort of lower back pain.
The child pose is easy to perform and relieves back pain. Source: Pixabay

Yoga does not only relax the body, but also the mind.

A yoga session will help soothe your body and ease your mind. In this sense, with a yoga class dedicated to fighting backache, you will effectively fight physical pain, but you will also be better equipped to deal with stress and anxiety.

Even if you strive daily to adopt a better posture in front of your laptop screen, or if you have invested in an ergonomic seat, you are not immune to back pain. The stresses and tensions of everyday life is a major factor in triggering back pain.

Attention, Ladies: did you know that menstrual discomfort can be exacerbated by back pain? Learn how yoga can relieve your menstrual symptoms...

With regular yoga practice, you can effectively prevent back pain. The benefits of yoga are countless, both physically and spiritually:

  • Strengthen your dorsal muscles,
  • Stretch your body,
  • Become aware of your body and learn to listen to it,
  • Improve flexibility,
  • Relax and unwind,
  • Relieve tension,
  • experience general pain relief,
  • Etc.

This list could be longer, of course. More than just a physical exercise, yoga is a true way of life that promotes harmony between body and mind.

The yoga classes near me all promote this form of healthy living!

Yoga Moves that Relieve Backache

Of course, if you suffer from lower back or neck pain, you should opt for yoga poses that specifically work the painful area to alleviate discomfort.

Avoid some classes like dynamic yoga. Choose Hatha Yoga classes instead, which combine poses focusing on concentration and breathing, as well as relaxation.

Gently working the spine and stretching it, effectively soothes back pain.

We find that the following poses (asana) work best to reduce pain:

  • The child pose, to relax and stretch the back,
  • The cat pose, to soften the spine and strengthen the deep abdominal muscles,
  • The camel pose, to relax the back and soften the shoulders,
  • The cow face pose, to relieve the back and soothe sciatic pains,
  • The downward dog pose, a classic that is very good for stretching the back and softening the legs,
  • The twist pose, to soften and straighten the spine, also good for scoliosis,
  • The half-bridge pose, to strengthen the lower back and stretch the abdominals,
  • The turtle pose, to stretch the lower back (only for experienced yogis),
  • The rolling stone pose, to stretch and relax the spine.

Learn how to do these poses and more from your gaming console!

Find yoga classes online or near you to fix a sore back.
The turtle pose requires some practice, but is very effective in relieving back pain. Source: Yoga International.

For effective relief from back pain, it is important to take your time to perform these moves gently, to ensure good posture. Poorly executed moves can cause injury.

Remember to find a suitable yoga class, therapeutic yoga should be done with a qualified yoga instructor. They will be able to provide you with the basic knowledge and teach you the specific poses tailored to your needs.

Once you've mastered these moves, you will be able to practice yoga at home on your own yoga mat with no difficulty. Not only will the back pain go away, but you will also get rid of day-to-day stress.

Hello, new mothers! Learn all you can about the benefits of postnatal yoga classes!

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