Yoga has seen an increase of popularity lately among all age groups, and for good reason. Yoga can really improve your quality of life, and even a few minutes a day can reduce stress, boost energy, and improve flexibility!
Not even this pandemic has stopped the popularity of yoga around Ireland, as more and more studios and instructors are offering online lessons via webcam. Keep reading to see some of them below!
This list below is also suitable for all levels. If you have never tried yoga before, and are just hearing about it for the first time, you will still find something that will peak your interest! Equally, if you are a season yoga pro, or an athlete who wants to learn some more advanced stretches, this article is for you guys too!
These studios and companies are flexible, offering in house lessons (covid dependant) and online zoom lessons, some even offer yoga courses! No matter your experience or level, you will hopefully learn something new!
Now, give yourself a quick stretch, straighten up and keep reading if you want to find some yoga classes in Waterford!
Where to Find Experienced Instructors with YogaIreland
YogaIreland is a yoga practice located in Leixlip, in County Kildare. Don’t let this put you off if you are not located in or around this area though! Yoga Ireland is a large company that provides their excellent and experienced to people all over the country via their zoom lessons!
As these are zoom lessons, you can also find these yoga classes if you live in Galway! Be sure to check out our extensive guide on yoga in Galway too!
YogaIreland have been in this business in Ireland for over 20 years, and with so many years behind their belt, this can absolutely guarantee the quality of their classes. They are also very flexible with their services! They offer 1 on 1 classes, as well as corporate retreats for you and your co-workers, or your employers, if you are the boss! This can be a great team building exercise, and it will also decrease the stress levels of the workforce!
So, whether you’re looking to improve your own personal health, both physical and mental, or if you’re looking to boost the morale of your team, YogaIreland has plenty of options for you. Perhaps you have been struggling with physical or emotional stress or anxiety? If so, YogaIreland offers specialized yoga therapy sessions which aim to help you work through your stress, and improve your mood.
They have so many positive reviews, people really like what they see! With a professional staff that has been in the business for over 20 years, the ratings don’t lie. They have a strong, consistent score of 4.5 stars and 380 reviews on Google, these are professionals you can trust with your health, time and money!
What If I am Just Starting Out with Yoga? Find your Level with the Irish Yoga Association!
The Irish Yoga Association is a renowned member of the European Union of Yoga and has been around for over 40 years! This brings with it a very high level of skill and knowledge from the instructors! They are the oldest yoga association in Ireland, they have been around for four decades, and have an in depth understanding of yoga, long before it became so popular!
They offer a variety of courses and even workshops, that range from personalized yoga classes, to yoga instructor courses for the more advanced amongst you!
As we mentioned, the large Irish Yoga Association has experienced yoga instructors all over Ireland, including in Waterford! These instructors and teachers run their own personalized classes, each catering to students with different ability levels, and each with different benefits! For those of you who value the interpersonal aspect of yoga, I highly recommend this. It could be very beneficial to meet and stretch with other people, especially if you have been in isolation for a long time!
Don’t worry if you can’t though, as you can also find online classes! Yoga is accessible to anyone in Ireland, and to see some more options, check out our article helping you find yoga near you!
There are classes for beginners, for those who have dabbled in yoga before, and for people who have been taking such classes for years, some of these classes are even taken by professional athletes! If you want to become a yoga pro and take your learning to the next level, there are choices available for you as well!
The price is also very attractive. Membership costs just €30 per annum, making this one of the more affordable choices out of our contenders. This really is quite cheap if you plan on using it with any sort of frequency! So, come on. Not only will you be supporting the yoga community, but you will be supporting your physical and mental health. It won’t be long before you notice some of the real life positive effects of yoga, and you won’t know what you did before it!
How to Find My Own Yoga Instructor with Superprof
Superprof is an online teaching platform that was started in France in 2013. We have since gone on to bigger and better things! Superprof has over 15 million users, spread all over the world in places like England, Australia and the USA, as well as many more!
With Superprof, you are given access to experienced tutors, across a huge range of subjects, and this of course includes yoga! In a time where some countries have heavy restrictions, and some yoga centres are indeed closed, having the option of finding a yoga instructor who can offer professional services is a huge plus!
You are able to see their credentials before you start, so you won’t have any surprises, the entire process is very transparent, so you know exactly what kind of yoga instructor your getting! To sweeten the deal even more, the first lesson is free!
As there are so many users of superprof, we have all kinds of teachers with different specialties. Perhaps you prefer hot yoga, or maybe something intense as you try to recover for injury, or maybe you even prefer a gentle beginner course, either way, superprof will have a yoga instructor that suits you perfectly.
The large number of tutor also leads to really affordable and competitive prices, with some charging just 10 euro an hour! It’s free to join and remember that first lesson is free, so give it a try!
Live your Best Life with Himalaya Yoga Valley
Himalaya Yoga Valley have several locations over Ireland, with their most well-known one being in Penrose Wharf, in Cork. They are one of the leaders in the field of yoga education, and have been operating for more than 7 years. Don’t worry, you can also avail of their services in Waterford!
Their Penrose Wharf studio is spacious and homely, and their rates happen to be more than affordable too, with special deals being available regularly. A monthly membership will set you back €9.99 for the first month, with €19.99 for the following months. If you can down to the studio, and if it is indeed open (with the restrictions) but if not, don’t worry, there are plenty of online lessons!
Perhaps you don’t feel comfortable with doing your yoga poses in front of strangers. In that case, you’ll be pleased to hear that they offer yoga classes online, via Zoom which in today’s world is a blessing. Being able to do yoga classes from the comfort of your own home, alone, can really make you feel comfortable.
They also offer package deals that include unlimited access to online resources, such as recorded classes and live classes. The recorded classes are super handy, especially if your schedule doesn’t allow you to attend the classes in real time!
It’s not just classes, either. Himalaya Yoga Valley also offer online courses, certified by the Yoga Alliance. Their courses range from simple guides on how to stretch, to full on teaching courses that will take you to their centre in Goa, India. Maybe this could be your new career path!
Whether you want to get some of your youthful flexibility back or you want to take it further, and take some yoga courses to become a teacher yourself, Himalaya Yoga Valley is the perfect choice for you to free your mind and body.
There are so many people now trying to get into yoga, that’s probably why you are here, and hopefully we have given you just a few ideas of where to get your fix in Waterford! Yoga is so much more than just stretching, and no matter your career, age, sex or experience level, you can get some huge benefits from it!
Yoga is known to reduce stress, boost energy, boost mood, improve sleep, increase power and help heal old injuries. All of the services mentioned above have a personal touch that will take great care of you, no matter what your level is! Just a few minutes a day can really help!
With the large number of people now interested in yoga, the prices are so flexible and affordable, and are even available online. This has been a hard time for us all, a stressful time, so we would really recommend giving it a try! You will see instant results! Go on, what you have to lose! Happy stretching!