Cape town physiotherapist with a master's degree in women's health. Ready to help you through your fitness journey

Deadly! Working with Anika has been transformative. I came to Anika after working with a prior trainer who focused on speed at the expense of stability. Anika initially helped me slow down to really focus on form and stability. As a result, both my speed and my strength have improved considerably. Anika is also a great cheerleader. She is endlessly encouraging and has tracked my progress with fitness tests, which have been motivating. Even my consistency improved; I do not cancel sessions because I stopped dreading workouts.