Certified Fitness Coach and Nutritionist helping women build strength, confidence, and sustainable habits through evidence-based training and personalised nutrition

I can wholeheartedly recommend Anastasia as a trainer. She’s brilliant at putting together a training programme. She gradually increases the intensity and difficulty of the workouts. She personalises everything to your condition and takes into account the specific needs of the female body. She’s done a great job of knocking down the myth that a healthy body doesn’t need a gym. You can buy just a few basic pieces of kit and train from anywhere in the world. It’s brilliant because now I can train while travelling, and all I need is some resistance bands, a tracksuit, and water. The best thing you can do for yourself is to come to your first session and see for yourself that I’m telling the truth. Because after my break, I didn’t look for another trainer, I came back to Anastasia because I know what results I can achieve with her, and I feel comfortable and safe.

Anastasiia has a rare ability to push you while making you feel supported at every step. The results speak for themselves, but the confidence you gain along the way is even more valuable