1st lesson free
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Anel
- Rate €35
- Response 1h
€35/h
Contact
1st lesson free
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Certified Life Coach helping women gain clarity, confidence and direction through personalised holistic wellness coaching and practical tools for intentional wellbeing and well-ageing.
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Anel
I am a qualified Life Coach and Yoga Teacher with a deeply holistic approach to wellbeing, personal development and self-awareness. My coaching brings together mind-body practices, practical nervous-system regulation, self-discovery and meaningful action to help you reconnect with yourself, gain clarity and create change that feels right for you.
My approach has been shaped by more than 20 years in the beauty, spa and wellness industry, where I worked extensively with women and became a trainer with in-depth knowledge of skin, the body, products, ingredients and formulations. I have also been a student of yoga for 10 years, am now a qualified yoga teacher, and have studied metaphysics and the deeper connection between mind, body and our experience of life. I am a forever student and I am super passionate about holistic living and intentional well-living.
But qualifications only tell part of my story.
My own journey has challenged me to step outside my comfort zone, confront my limiting beliefs and helped me uncover my own gifts and talents. It has also taught me put into practice the very things I now teach. That experience has given me a genuine understanding of how difficult change can be—and how powerful it is when we stop looking outside ourselves for all the answers and start listening to our own inner wisdom.
I won't tell you who you should be or how you should live. I will ask the questions, challenge your thinking, guide you and support you towards self-awareness and hold you accountable to the woman you want to become.
I care deeply about the work I do, I put the work in, and I bring warmth, honesty, integrity and a genuine commitment to every coaching relationship.
If you're ready to understand yourself better, make different choices and take action towards a life that feels more authentic, fulfilling and alive, I'd love to meet you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My coaching is warm and genuine. I take a holistic approach, integrating mind, body and spirit to help you understand yourself more fully and make choices that support the life you truly want.
I also incorporate practical somatic nervous-system regulation techniques to help you understand and regulate your own nervous system in everyday life, particularly when dealing with stress, overwhelm and the demands of modern living.
I don't believe my role is to tell you how to live your life. I am here to guide, mentor, challenge and support you as you uncover what you really want, identify what may be holding you back, and find practical ways to move towards it.
I offer coaching in English and Afrikaans.
What to expect from a session
Sessions range from 45–90 minutes, depending on your needs and the topic we are working with.
You will receive practical lesson notes, exercises and applications to help you take what we discuss beyond the coaching session and into your everyday life. Where appropriate, I will give you homework or an action to work on between sessions.
I strongly believe that understanding is only the beginning. You can learn all the right concepts, but real change happens when you put that knowledge into action. My coaching therefore encourages you to take meaningful, realistic steps and to become an active participant in your own transformation.
My coaching is particularly suited to women who:
- Want greater self-awareness, personal development and a deeper understanding of themselves.
- Feel stuck, bored, unfulfilled and don't know what their next step should be.
- Are going through a life transition and want guidance, perspective and support.
- Have experienced a major life change and need help finding their feet again — such as after motherhood, menopause, divorce or moving into a new environment.
- Want someone to guide them, challenge them and keep them accountable as they make changes.
- Are interested in moving towards a more holistic way of living and want practical guidance on what that actually looks like in everyday life.
- Want to learn more about healthy eating, weight management and lifestyle changes that support their wellbeing as a whole.
- Want to become more intentional about how they live, rather than simply moving through life on autopilot.
- Are interested in preventative wellbeing and creating habits that support their health and vitality for the years ahead.
- Are interested in wellbeing and well-ageing, and want to approach getting older as an opportunity rather than something to fear.
- Are ready to prioritise self-care on a deeper level.
My goal is to help you understand yourself, reconnect with what matters to you, and turn that awareness into real-life action and lasting change. Live the life you choose to live, with purpose, intention and for your highest good.
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Rates
Rate
- €35
Pack prices
- 5h: €147
- 10h: €294
free lessons
The first free lesson with Anel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €35/h
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