1st lesson free
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Alissa
- Rate €49
- Response 1h
€49/h
Contact
1st lesson free
- Personal training
- Pilates
Certified Mat Pilates instructor with a background in ballet & dance. Available ONLINE / IN-PERSON BERLIN – GERMAN/ENGLISH • immediate start, flexible scheduling, 24/7 • quick response time • 1st
- Personal training
- Pilates
Lesson location
About Alissa
Hi, I'm Alissa—26 years old, based in Berlin. I am a certified Mat Pilates instructor (InBalance Education, Australia – internationally recognized) with a background in classical ballet and other dance styles. For me, movement has never been just a workout; it's a language: How do I stand? How do I breathe? Where am I overworking, and where am I underworking? Am I compensating? Am I feeling it in the intended places? That's exactly the kind of mindful attention I want to share. I know how easily you can feel lost or pressured during a class. That's why I teach with clarity and patience, free from the pressure to "perform." It's important to me that you don't just mimic exercises, but truly understand what your body is doing—and why. Pilates has been transformative for me personally; it helps me in both my daily life and my dancing, allowing me to truly connect with my body. That's why I'm passionate about sharing this knowledge and teaching with enthusiasm and fun. Pilates isn't designed to exhaust you in the studio—it's meant to help you move better, more easily, and with better posture in your everyday life. It strengthens your deep core, improves alignment, and builds power where you really need it: whether you're sitting, walking, lifting, dancing, or playing sports. Instead of focusing on maximizing repetitions, the emphasis is on precise movement, conscious breathing, and control. That's often why you notice the difference so quickly: less tension, better posture, greater stability, and a clearer sense of your body. Hi, I'm Alissa, 26 years old, and I live in Berlin. I'm a certified Mat Pilates instructor (InBalance, Australia – internationally recognized) and originally come from classical ballet and other dance styles. For me, movement has never just been training, but a language: How am I standing? How am I breathing? Where am I working too much, where too little? Am I compensating? Am I feeling it in the intended areas? How can I use my own body awareness to feel it there? This precise attention to detail is exactly what I want to share. I know how quickly you can feel lost or pressured during an hour-long class. That's why I teach clearly, patiently, and without performance pressure. It's important to me that you don't just copy exercises, but understand what your body is doing – and why. I've personally experienced significant growth with Pilates; it helps me in both everyday life and dance, allowing me to truly connect with my body. That's why I want to share my knowledge and teach with passion and joy. Pilates isn't designed to exhaust you in the studio – it's designed to help you move better, more easily, and with greater posture in your daily life. It trains your core, improves posture and alignment, and brings strength to where you truly need it: when sitting, walking, lifting, dancing, or playing sports. Instead of as many repetitions as possible, precise movement, conscious breathing, and control are key. That's precisely why you often notice the difference quickly: less tension, more stability, and a clearer sense of your body.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Do you want to feel stronger, stand taller, and become more body-aware—without the pressure to perform? Then you've come to the right place. I teach Mat Pilates ONLINE AND IN PERSON in BERLIN, in either GERMAN or ENGLISH. I trained with InBalance Education, an internationally recognized training institute originally from Australia. With my background in classical ballet and other dance styles, I bring a keen eye for posture, alignment, and movement quality and a strong understanding of anatomy. Also, I prefer to pay attention to cues that are tailored to the specific individual and hands-on corrections (if in-person). So, if you wish to get a more strict and direct approach, I'm happy to let out my inner ballet-teacher mindset. Classes are tailored to your individual needs: whether you are a beginner, looking to build strength and flexibility or address issues like back pain and poor posture, or simply need a clear, calming practice for your daily life. How we work: We start by looking at your goals and your current fitness level. I explain and demonstrate every exercise clearly, offer precise corrections, and maintain a patient approach. Questions are always welcome. If you prefer a guided session with less back-and-forth, that is certainly an option too. Everything is flexible. You are also welcome to let me know what you'd like to focus on—for example, the target areas (abs, glutes, back, shoulders, arms, legs, or full-body) or the style of training (flow, sculpt & sweat, strength, abs & glutes, power, mind-body connection, or levels ranging from beginner to advanced). Don't worry if you aren't familiar with all these terms; simply describe what you're looking for, and I'll design the class accordingly. What we work on: • Core strength and deep stability • Posture and alignment • Strength without unnecessary tension • Flexibility and joint health • Breathing and flow of movement • Body awareness for daily life, sports, and dance • Coordination Classes take place on the mat and can be adapted to your fitness level, any physical issues, and your schedule. Warm-up and cool-down exercises are included. Would you like to feel stronger, stand taller, and develop a better sense of your body – all without performance pressure? Then you've come to the right place. I teach mat Pilates both online and in person in Berlin, in either German or English. I completed my training at InBalance Education, an internationally recognized training institute originating in Australia. Thanks to my background in classical ballet and other dance styles, I bring a trained eye for posture, alignment, and movement quality, as well as sound anatomical knowledge. I also emphasize individually tailored instruction and – in in-person classes – manual adjustments. If you prefer a more rigorous, direct approach, I'm happy to incorporate my "ballet teacher side" as well. The lessons are individually tailored to you: whether you're a beginner, looking for more strength and flexibility, want to improve back or posture problems, or simply need a clear, calm practice for everyday life. Here's how we work: We start with your goals and your current fitness level. I explain and demonstrate each exercise clearly, provide precise corrections, and am patient. Questions are always welcome. If you prefer a guided session with less interaction, that's perfectly fine too. Everything remains flexible. You can also tell me what you'd like to focus on, for example, what you want to train: abs, glutes, back, shoulders, arms, legs, full body // and how you want to train it: Flow, Sculpt & Sweat, Strength, Abs & Ass, Power, Mind & Body Connection, Beginner, Intermediate, Advanced. —— Don't worry, you don't need to know what all that means; you can simply describe what you envision for the class, and I'll tailor it accordingly. We'll train: • Core and deep stability • Posture and alignment • Strength without unnecessary tension • Flexibility and joint health • Breathing and flow of movement • Body awareness for everyday life, sports, and dance • Coordination. The class takes place on the mat and can be adapted to your level, any existing issues, and your schedule. Including warm-up & cool-down stretches.
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Rates
Rate
- €49
Pack prices
- 5h: €225
- 10h: €440
travel fee
- + €5
free lessons
The first free lesson with Alissa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €49/h
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