1^st lesson free

Christ

5 (4 reviews)

Rate €16
Response 1h

5 (4 reviews)

€16/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Exercices
Aerobox

Certified Personal Trainer in Cape Town | Boxing, Strength & Nutrition Coaching for Real Results | In Person or Online

Personal training
Fitness
Muscle strengthening
Exercices
Aerobox

Lesson location

- Online

About Christ

Let me help you build real fitness, confidence, and consistency through practical coaching that meets you where you are.

Whether you are a beginner, returning to training after a long break, trying to lose weight, build strength, improve endurance, learn boxing, or simply feel better in your body, my goal is to guide you step by step with training that suits your level and lifestyle.

My coaching style is supportive, practical, and results-focused. I do not believe in intimidating people or making fitness complicated. I focus on helping you train smarter, move better, build strength, improve fitness, and create habits you can maintain.

Every client is different, so I adapt each session to your current ability, goals, schedule, and confidence level.

Fitness has been part of my life since childhood, with experience across rugby, football, boxing, martial arts, HYROX, and other disciplines. I have trained, competed, dealt with injuries, made comebacks, and learned what it takes to stay consistent when motivation is not always there.

I hold qualifications in Personal Training, Boxing Coaching, and Athletic Nutrition, with over 15 years of experience across sport, fitness, and coaching. I have also worked in professional sporting environments, including as a liaison officer for international teams at the HSBC Cape Town Sevens since 2015, the Junior Springboks during two U20 World Cups, and the U18 French national team.

About the lesson

My lessons are built around your goals, fitness level and lifestyle.

Before we start, I like to understand where you are now and what you want to achieve. This includes a short health and fitness screening, your training history, current activity level, injuries or limitations, and your main goals.

Your programme can be adapted for weight loss, strength, muscle gain, improved fitness, boxing skills, endurance, body recomposition, general health or confidence. If your goal requires tracking, we can use simple progress markers such as measurements, weight, fitness tests, progress photos and regular check-ins.

Each session is structured but flexible. We normally start with a warm-up, then move into the main training section based on your goal, and finish with mobility, stretching or recovery work. Exercises can always be adjusted if something does not feel right or if you need a different option.

For online sessions, I do not just give instructions. I guide you through the session, demonstrate movements, correct technique where possible, and make sure you understand what you are doing and why.

Where appropriate, I can also help with basic nutrition guidance, meal structure, calorie awareness and practical habits to support your training goals. The aim is not to make fitness complicated, but to help you train smarter, stay consistent and see progress.

Every client is different, so every lesson is adapted to you, your body, your goals and your lifestyle.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Andrew

What I appreciate about Christ is that he does not make fitness feel intimidating. He meets you where you are and helps you progress step by step.

Read more

A
Andrew
What I appreciate about Christ is that he does not make fitness feel intimidating. He meets you where you are and helps you progress step by step.
E

Emanuela

I have had the pleasure of knowing Christ for several years and have always been impressed by his dedication to health, fitness, and helping others achieve their goals. He is knowledgeable, patient, and takes the time to understand each individual's needs before creating a personalized training plan.
What stands out most is his ability to motivate and encourage people, regardless of their fitness level. His training sessions are well-structured, professional, and focused on achieving real results while maintaining a positive and supportive atmosphere.
Christ is passionate about fitness and genuinely cares about the progress and well-being of his clients. I would highly recommend him to anyone looking for a reliable, experienced, and inspiring personal trainer.

Read more

E
Emanuela
I have had the pleasure of knowing Christ for several years and have always been impressed by his dedication to health, fitness, and helping others achieve their goals. He is knowledgeable, patient, and takes the time to understand each individual's needs before creating a personalized training plan.
What stands out most is his ability to motivate and encourage people, regardless of their fitness level. His training sessions are well-structured, professional, and focused on achieving real results while maintaining a positive and supportive atmosphere.
Christ is passionate about fitness and genuinely cares about the progress and well-being of his clients. I would highly recommend him to anyone looking for a reliable, experienced, and inspiring personal trainer.
D

Daniela

Christ has a strong background in sport and training, and it shows in the way he coaches. He is patient, motivating and practical.
Read more

D
Daniela
Christ has a strong background in sport and training, and it shows in the way he coaches. He is patient, motivating and practical.
M

Melanie

I would highly recommend Christ as a personal trainer. He is passionate about fitness, reliable and genuinely cares about helping people improve.
Read more

M
Melanie
I would highly recommend Christ as a personal trainer. He is passionate about fitness, reliable and genuinely cares about helping people improve.
View more recommendations

Rates

Rate

€16

Pack prices

5h: €78
10h: €157

travel fee

+ €100

free lessons

The first free lesson with Christ will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€13/h

Certified Personal Trainer in Cape Town | Boxing, Strength & Nutrition Coaching for Real Results | In Person or Online

Lesson location

Recommended

About Christ

About the lesson

Recommendations

Rates

Rate

Pack prices

travel fee

free lessons

online

Christ's Video

Similar Personal training tutors in Cape Town

Ger

Antonio

Nicolaz

Gustavo

Kate

Camilla

Joe

Kate

Barbora

Ebin

Ander

Coach

Noel

CHARLENE

Niall

Larissa

Carl

Valerie

Elaine

Jamie

Certified Personal Trainer in Cape Town | Boxing, Strength & Nutrition Coaching for Real Results | In Person or Online

Lesson location

Recommended

About Christ

About the lesson

Recommendations

Rates

Rate

Pack prices

travel fee

free lessons

online

Christ's Video

Similar Personal training tutors in Cape Town

Ger

Antonio

Nicolaz

Gustavo

Kate

Camilla

Joe

Kate

Barbora

Ebin

Ander

Coach

Noel

CHARLENE

Niall

Larissa

Carl

Valerie

Elaine

Jamie

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad