Jay

5 (30 reviews)

Rate €22
Response 1h
Students
Number of students Jay has accompanied since arriving at Superprof
50+
Number of students Jay has accompanied since arriving at Superprof

5 (30 reviews)

€22/h

Personal training
Cross training
Body pump
Postnatal Gym
Aerobox

Certified Personal Trainer Specializing in Your Fat Loss and Full Body Transformations

Personal training
Cross training
Body pump
Postnatal Gym
Aerobox

Lesson location

- Online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Jay will be happy to arrange your first Personal training lesson.

About Jay

Hi, I’m Jay Khon — an ICPT-certified personal trainer with over 5 years of coaching experience, focused on helping clients build strength, improve fitness, and achieve lasting body transformations.

I help people build strength, lose fat, and transform their physique through structured, personalized training. My approach is simple: no guesswork, no extreme methods. Just a clear system designed for real sustainable results.

I’ve worked with clients of all levels, including beginners and individuals with specific conditions, so every program is adapted to your body, pace, and goals.

For me, training is not just about workouts. It’s about building consistency, confidence, and making fitness something you can actually sustain long-term.

About the lesson

Transform Your Body with a Coach Who Actually Gets You Results

If you’ve been training but not seeing results, or you keep starting and stopping, you’re not alone. Most people don’t lack effort. They lack structure. That’s where I come in.

I’ve been coaching for over 5 years and run my own fitness brand, working with clients of all levels. From complete beginners to those looking to improve and refine their physique.

I don’t believe in random workouts or extreme diets. I coach you step-by-step so you actually progress, stay consistent, and understand what you’re doing in the gym.

Here’s how I help you:

Custom Training Plan
Built around your goal — fat loss, muscle gain, or building an aesthetic physique.

Simple Nutrition Guidance
No extreme dieting. Just realistic habits you can follow long-term.

Proper Form & Safe Training
Learn how to train effectively while reducing injury risk, especially if you’re new or restarting.

Progress Tracking & Adjustments
Your plan evolves as you improve so you never stay stuck.

Accountability & Support
I keep you consistent, guide you through setbacks, and help you stay on track even when motivation drops.

I also have experience working with clients of different backgrounds and fitness levels, so everything is adapted to your pace and ability.

If you’re serious about changing your body properly and staying consistent this time, book a lesson and let’s get started.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Jay.

5 (30 reviews)

S

Sharenia
- 5
Deadly! Great personal trainer in KL. Given I am training 4x a week, Jay always shows up on time and pushes me to do my best. He created a structured training programme with a meal plan and I can already feel myself getting stronger after every session! Would highly recommend if you are looking to do strength training
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Sharenia

Deadly! Great personal trainer in KL. Given I am training 4x a week, Jay always shows up on time and pushes me to do my best. He created a structured training programme with a meal plan and I can already feel myself getting stronger after every session! Would highly recommend if you are looking to do strength training

Jay's response
Sharenia has been an incredibly dedicated and consistent client. She shows up, puts in the work, and trusts the process — and her progress speaks for itself. Proud of her growth and mindset.
- Jay's response :
  Sharenia has been an incredibly dedicated and consistent client. She shows up, puts in the work, and trusts the process — and her progress speaks for itself. Proud of her growth and mindset.
D

Damien
- 5
Deadly! I haven't trained regularly before. Then, recently I decided to get help from Jay. This was a very wise decision. I like the very progressive and logic approach, which made me understand at the same time that I did a lot of wrong workouts before. Jay is very friendly and gives not only guidance on workouts but also on diet and routine. In a short period, I can already feel better and see results. Thank you Jay!
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Damien

Deadly! I haven't trained regularly before. Then, recently I decided to get help from Jay. This was a very wise decision. I like the very progressive and logic approach, which made me understand at the same time that I did a lot of wrong workouts before. Jay is very friendly and gives not only guidance on workouts but also on diet and routine. In a short period, I can already feel better and see results. Thank you Jay!

Jay's response
Yes, he is 61 years old and very well engaged in training. Helping him on his fitness goals. Proud of him.
- Jay's response :
  Yes, he is 61 years old and very well engaged in training. Helping him on his fitness goals. Proud of him.
L

LC
- 5
Deadly! The gym has never been my exercise of choice, and honestly, I was hesitant to start. However, since I began training with Jay, my perspective has completely changed. I am now very much into it! It has helped me rebuild my strength, and I can see vast improvement thanks to Jay’s coaching. He is attentive, gentle, encouraging, and—most importantly—very professional. I love going to the gym now, and I am excited to see my personal progress on this muscle-building journey. Thank you, Jay!
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L

LC

Deadly! The gym has never been my exercise of choice, and honestly, I was hesitant to start. However, since I began training with Jay, my perspective has completely changed. I am now very much into it! It has helped me rebuild my strength, and I can see vast improvement thanks to Jay’s coaching. He is attentive, gentle, encouraging, and—most importantly—very professional. I love going to the gym now, and I am excited to see my personal progress on this muscle-building journey. Thank you, Jay!

Jay's response
Lc is a very motivated auntie and honestly a really good to train. She’s consistent, focused, and always gives her best during sessions. Within just 3–4 weeks, her strength has increased noticeably, and you can clearly see the improvements in how she moves and lifts. Most importantly, she’s very happy with her progress so far, and that motivation keeps her going. Really proud of her. We’ll keep pushing and improving together
- Jay's response :
  Lc is a very motivated auntie and honestly a really good to train. She’s consistent, focused, and always gives her best during sessions. Within just 3–4 weeks, her strength has increased noticeably, and you can clearly see the improvements in how she moves and lifts. Most importantly, she’s very happy with her progress so far, and that motivation keeps her going. Really proud of her. We’ll keep pushing and improving together
J

Jude
- 5
Deadly! Jay trains my son who is 15. His approach and teaching style has struck a meaning momentum with my son and he has now taken this up seriously. Jay is very accommodative and is very reassuring to work with. A brilliant coach!!!
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Jude

Deadly! Jay trains my son who is 15. His approach and teaching style has struck a meaning momentum with my son and he has now taken this up seriously. Jay is very accommodative and is very reassuring to work with. A brilliant coach!!!

Jay's response
First lesson went well, more to come and will evaluate again
- Jay's response :
  First lesson went well, more to come and will evaluate again
A

Angeline
- 5
Deadly! Jay has been incredibly patient yet firm, helping me ease out of a sedentary lifestyle with a focus on building strength safely. He tailors each session with care, keeping my medical condition in mind while still challenging me to grow. Grateful for his guidance and support!
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A

Angeline

Deadly! Jay has been incredibly patient yet firm, helping me ease out of a sedentary lifestyle with a focus on building strength safely. He tailors each session with care, keeping my medical condition in mind while still challenging me to grow. Grateful for his guidance and support!

Jay's response
Thank you so much, Angeline I really appreciate your thoughtful feedback. It’s been amazing to see your consistency and commitment from day one. You’ve made impressive progress, and I’m proud to see you getting stronger and more confident each session. Keep going because this is just the beginning
- Jay's response :
  Thank you so much, Angeline I really appreciate your thoughtful feedback. It’s been amazing to see your consistency and commitment from day one. You’ve made impressive progress, and I’m proud to see you getting stronger and more confident each session. Keep going because this is just the beginning
D

Diana
- 5
Deadly! Jay is very knowledgeable and will tailor a programme specifically for you, and sessions are engaging and well structured which makes it easy to stay motivated. Highly recommend
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Diana

Deadly! Jay is very knowledgeable and will tailor a programme specifically for you, and sessions are engaging and well structured which makes it easy to stay motivated. Highly recommend

Jay's response
Been training her recently, and she's been pushing herself to the max! Proud of her.
- Jay's response :
  Been training her recently, and she's been pushing herself to the max! Proud of her.
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Navin
- 5
Deadly! Since the proof is in the pudding, I’ll start by saying I’ve extended Jay’s long term service, twice. He has been helpful and flexible which is critical in my schedule. I am seeing real changes and he keeps pushing me to achieve more. I highly recommend him as a trainer and as a person he is great to be around, which makes working out less tedious.
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Navin

Deadly! Since the proof is in the pudding, I’ll start by saying I’ve extended Jay’s long term service, twice. He has been helpful and flexible which is critical in my schedule. I am seeing real changes and he keeps pushing me to achieve more. I highly recommend him as a trainer and as a person he is great to be around, which makes working out less tedious.

Jay's response
Thank you so much for the amazing feedback!
I really appreciate your trust and consistency. It’s been great seeing your progress and the results you’ve achieved so far. I always aim to make every session effective, flexible, and enjoyable for my clients, so I’m glad you’ve felt that too. Let’s keep leveling up together!
- Jay's response :
  Thank you so much for the amazing feedback!
  I really appreciate your trust and consistency. It’s been great seeing your progress and the results you’ve achieved so far. I always aim to make every session effective, flexible, and enjoyable for my clients, so I’m glad you’ve felt that too. Let’s keep leveling up together!
S

Shawn
- 5
Deadly! Jay was really good with providing me the suitable amount of training despite myself having a medical condition, I do see improvement in my overall health when training along side him
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Shawn

Deadly! Jay was really good with providing me the suitable amount of training despite myself having a medical condition, I do see improvement in my overall health when training along side him

Jay's response
The first lesson turn out well, glad to be training him
- Jay's response :
  The first lesson turn out well, glad to be training him
A

Alya
- 5
Deadly! Jay is a great personal trainer! He’s very patient, gives me the motivation I need to keep going and always ensures that each session is tailored to my needs. I felt progress in my fitness and lifestyle thanks to his guidance. Definitely recommend him
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A

Alya

Deadly! Jay is a great personal trainer! He’s very patient, gives me the motivation I need to keep going and always ensures that each session is tailored to my needs. I felt progress in my fitness and lifestyle thanks to his guidance. Definitely recommend him

Jay's response
Alya shows great effort in every workout and is committed to her weight loss journey. I’m proud of her determination and progress!
- Jay's response :
  Alya shows great effort in every workout and is committed to her weight loss journey. I’m proud of her determination and progress!
J

James
- 5
Deadly! Patient and knowledgable. Definably helping me make a difference
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J

James

Deadly! Patient and knowledgable. Definably helping me make a difference

Jay's response
Been doing online classes with him and everything seems to be working real good. I see huge potential in him
- Jay's response :
  Been doing online classes with him and everything seems to be working real good. I see huge potential in him
C

Charles
- 5
Deadly! I’ve been training with Jay, and the sessions are truly excellent. The focus on strength building is clear, with well-structured methodology that makes each workout both effective and safe. Every lesson is tailored to push my limits while maintaining proper form, and I can feel real progress in my strength. Highly recommend for anyone serious about improving their fitness.
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Charles

Deadly! I’ve been training with Jay, and the sessions are truly excellent. The focus on strength building is clear, with well-structured methodology that makes each workout both effective and safe. Every lesson is tailored to push my limits while maintaining proper form, and I can feel real progress in my strength. Highly recommend for anyone serious about improving their fitness.

Jay's response
Thank you so much for your kind words, Charles! It’s been a real pleasure training with you and seeing the effort you put into every session. I’m glad the strength focused approach and tailored workouts are helping you progress safely and effectively. Keep up the amazing work as you’re pushing past your limits each week, and the results are showing!
- Jay's response :
  Thank you so much for your kind words, Charles! It’s been a real pleasure training with you and seeing the effort you put into every session. I’m glad the strength focused approach and tailored workouts are helping you progress safely and effectively. Keep up the amazing work as you’re pushing past your limits each week, and the results are showing!
T

Tintin
- 5
Deadly! I needed to gain motivation, and Jay really put me back on the right tracks. I needed it so badly. Congratulations for the great job you did Jay. I strongly recommend your services.
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Tintin

Deadly! I needed to gain motivation, and Jay really put me back on the right tracks. I needed it so badly. Congratulations for the great job you did Jay. I strongly recommend your services.

Jay's response
I had the opportunity to train Tintin and his daughter Sophie for a short period, and it was a great experience. Tintin came in with high energy, strong enthusiasm, and solid commitment in every session and always giving his all and showing real determination to improve. Sophie, on the other hand, wanted to gain confidence in the gym, and she showed great interest, focus, and dedication throughout. Despite being new, she picked things up well and made noticeable progress. Both of them brought positive attitudes and were a pleasure to coach.
- Jay's response :
  I had the opportunity to train Tintin and his daughter Sophie for a short period, and it was a great experience. Tintin came in with high energy, strong enthusiasm, and solid commitment in every session and always giving his all and showing real determination to improve. Sophie, on the other hand, wanted to gain confidence in the gym, and she showed great interest, focus, and dedication throughout. Despite being new, she picked things up well and made noticeable progress. Both of them brought positive attitudes and were a pleasure to coach.
D

Dariusz
- 5
Deadly! Jay keeps me motivated at every lesson, he explains everything properly, both the exercises and the reasons for them, and teaches me how to do everything properly. He also helps with nutrition, I already feel better and looking forward to further results!
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D

Dariusz

Deadly! Jay keeps me motivated at every lesson, he explains everything properly, both the exercises and the reasons for them, and teaches me how to do everything properly. He also helps with nutrition, I already feel better and looking forward to further results!

Jay's response
Dariusz is an incredibly enthusiastic and committed client. He brings positive energy to every session and stays consistent with his progress. A pleasure to train and highly motivated to grow. Cheers.
- Jay's response :
  Dariusz is an incredibly enthusiastic and committed client. He brings positive energy to every session and stays consistent with his progress. A pleasure to train and highly motivated to grow. Cheers.
F

Fawwaz
- 5
Deadly! Jay is a thorough & remarkable trainer. He has a relaxed and an easy-going approach but will be firm when necessary. His knowledge regarding workout techniques makes it a no-brainer for anyone who wants to kickstart their fitness journey on the right foot!
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F

Fawwaz

Deadly! Jay is a thorough & remarkable trainer. He has a relaxed and an easy-going approach but will be firm when necessary. His knowledge regarding workout techniques makes it a no-brainer for anyone who wants to kickstart their fitness journey on the right foot!

Jay's response
Started first lesson and everything is going good so far.
- Jay's response :
  Started first lesson and everything is going good so far.
H

Huey
- 5
Deadly! Very friendly and helpful!
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H

Huey

Deadly! Very friendly and helpful!

Jay's response
So far so good. Helping her achieve her goals in a timeline
- Jay's response :
  So far so good. Helping her achieve her goals in a timeline
A

Armand
- 5
Deadly! Jay is a professional trainer and very engaged with the goals of his clients. He has en extensive knowledge of training, health and body and is open to share and explain patiently. Would definitely recommend Jay!
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A

Armand

Deadly! Jay is a professional trainer and very engaged with the goals of his clients. He has en extensive knowledge of training, health and body and is open to share and explain patiently. Would definitely recommend Jay!

Jay's response
Starting the session real soon.
- Jay's response :
  Starting the session real soon.
M

Masita
- 5
Deadly! Jay is very friendly & flexible. He made use of the equipment available and clearly explained the purpose of each exercise. tq Jay for the support.
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M

Masita

Deadly! Jay is very friendly & flexible. He made use of the equipment available and clearly explained the purpose of each exercise. tq Jay for the support.

Jay's response
Started. So far going good.
- Jay's response :
  Started. So far going good.
S

Sharifah Shaliza
- 5
Deadly! Very happy with my decision to engage Jay as a personal trainer as he is attentive, communicative, and knowledgeable. He puts the time to listen to my concerns and able to design workout routines that serves my goals whilst addressing any injury concerns. Jay is also punctual and easy to be around. Highly recommend Jay’s personal training sessions!
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S

Sharifah Shaliza

Deadly! Very happy with my decision to engage Jay as a personal trainer as he is attentive, communicative, and knowledgeable. He puts the time to listen to my concerns and able to design workout routines that serves my goals whilst addressing any injury concerns. Jay is also punctual and easy to be around. Highly recommend Jay’s personal training sessions!

Jay's response
Started and all going good.
- Jay's response :
  Started and all going good.
R

Regina
- 5
Deadly! I'd always struggled with losing weight but when I met Jay that all changed. He taught me that losing weight was not everything and just within 2 months of training with him, I have seen incredible differences in my body. He explained thoroughly to me about body recomposition and what I could do to achieve my dream body without worrying so much about numbers on the scale.

He developed a personalised training plan for me as well as a nutritional plan that pairs with it. The best part about training with Jay is his infectious passion for fitness. His excitement about it has inspired me to push my limits and find new strength. He's not only engaging, he also provides the best assurance as well as helpful tips during workouts.

With him in my corner, I'm sure to reach my body goals in no time at all! Highly recommended.
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R

Regina

Deadly! I'd always struggled with losing weight but when I met Jay that all changed. He taught me that losing weight was not everything and just within 2 months of training with him, I have seen incredible differences in my body. He explained thoroughly to me about body recomposition and what I could do to achieve my dream body without worrying so much about numbers on the scale.

He developed a personalised training plan for me as well as a nutritional plan that pairs with it. The best part about training with Jay is his infectious passion for fitness. His excitement about it has inspired me to push my limits and find new strength. He's not only engaging, he also provides the best assurance as well as helpful tips during workouts.

With him in my corner, I'm sure to reach my body goals in no time at all! Highly recommended.

Jay's response
She's willing to take her fitness to the maximum level. She wants to achieve her body goals and I'm guiding her towards it.
- Jay's response :
  She's willing to take her fitness to the maximum level. She wants to achieve her body goals and I'm guiding her towards it.
Ben
- 5
Deadly! I never thought I’d look forward to working out until I started training with Jay.

In just a month, I’ve already seen huge improvements to my strength, fitness and overall health.

He designed a custom workout program to fit my schedule and goals, including a food plan, which is so much more than I expected. And much needed 🥲

Jay will be your biggest fan and back you 100% to make big changes in your life. I can’t recommend him enough.
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Ben

Deadly! I never thought I’d look forward to working out until I started training with Jay.

In just a month, I’ve already seen huge improvements to my strength, fitness and overall health.

He designed a custom workout program to fit my schedule and goals, including a food plan, which is so much more than I expected. And much needed 🥲

Jay will be your biggest fan and back you 100% to make big changes in your life. I can’t recommend him enough.

Jay's response
Great training him! Always striving for better. Helping him achieve his goals.
- Jay's response :
  Great training him! Always striving for better. Helping him achieve his goals.
L

Lucy
- 5
Deadly! Jay is a patient coach. He makes sure students understand the form and posture needed for each exercise.

Jay shares his passion for weight training constantly with his students, which motivates one enormously to do their fullest.
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L

Lucy

Deadly! Jay is a patient coach. He makes sure students understand the form and posture needed for each exercise.

Jay shares his passion for weight training constantly with his students, which motivates one enormously to do their fullest.

Jay's response
Very hardworking and comitted to training. Will help her achieve her goals
- Jay's response :
  Very hardworking and comitted to training. Will help her achieve her goals
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Mohd

I had a really hard time searching for and staying consistent with a PT... Until I met Jay by recommendation from my friend.

He's not like the other PTs. He is really good at what he does.

He knows exactly how to handle people who are afraid of trying something new (the gym) and the assurance he provided was top-notch. He explained every single movement to me and by the end of our first session, I was already hooked.

It's not just that he teaches exercises thoroughly or takes the time to correct my form, it's the way he does it. Friendly but firm. Gentle and also motivating at the same time. I've made so much progress since I started training with him 8 months ago, almost hitting my body goals already.

So if any of you need a trainer, need a push, need a friend, need someone to help you in the gym, I cannot recommend Jay enough!! No regrets at all. Promise.
Read more

M
Mohd
I had a really hard time searching for and staying consistent with a PT... Until I met Jay by recommendation from my friend.

He's not like the other PTs. He is really good at what he does.

He knows exactly how to handle people who are afraid of trying something new (the gym) and the assurance he provided was top-notch. He explained every single movement to me and by the end of our first session, I was already hooked.

It's not just that he teaches exercises thoroughly or takes the time to correct my form, it's the way he does it. Friendly but firm. Gentle and also motivating at the same time. I've made so much progress since I started training with him 8 months ago, almost hitting my body goals already.

So if any of you need a trainer, need a push, need a friend, need someone to help you in the gym, I cannot recommend Jay enough!! No regrets at all. Promise.
D

Dennis

I found Jay on Google and choosing him to train me truly changed my life. He helped make the gym feel like a place I could conquer. I'm so happy with how much weight I've lost and the confidence I've gained! He's taught me so much and is very patient when I don't understand the movements of an exercise. To all you girlies out there, give Jay a try because he's super professional in the way he trains women. I'd recommend him to everyone looking to make a difference in their health and fitness!
Read more

D
Dennis
I found Jay on Google and choosing him to train me truly changed my life. He helped make the gym feel like a place I could conquer. I'm so happy with how much weight I've lost and the confidence I've gained! He's taught me so much and is very patient when I don't understand the movements of an exercise. To all you girlies out there, give Jay a try because he's super professional in the way he trains women. I'd recommend him to everyone looking to make a difference in their health and fitness!
H

Huan

I found Jay Khon from Google. He is based in Kuala Lumpur. I was struggling with body toning and I felt insecure about myself. Ever since I met Jay Khon, he taught me so much that I was so surprised and impressed with the information he has. Honestly, I've learned so much from him and I'm truly blessed that I've achieved my body goals. He is very easygoing and makes me feel very comfortable in the gym as well. For me, he is one of the best personal trainers in Kuala Lumpur! I recommend him to all the ladies out there that are looking for body toning, fat loss, etc. Jay Khon is the trainer that I would recommend to anyone that is even looking for a motivator. A very inspiring trainer! Much recommended!
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Huan
I found Jay Khon from Google. He is based in Kuala Lumpur. I was struggling with body toning and I felt insecure about myself. Ever since I met Jay Khon, he taught me so much that I was so surprised and impressed with the information he has. Honestly, I've learned so much from him and I'm truly blessed that I've achieved my body goals. He is very easygoing and makes me feel very comfortable in the gym as well. For me, he is one of the best personal trainers in Kuala Lumpur! I recommend him to all the ladies out there that are looking for body toning, fat loss, etc. Jay Khon is the trainer that I would recommend to anyone that is even looking for a motivator. A very inspiring trainer! Much recommended!
C

Chase

I’ve been working with Jay for a few weeks now, and I’m really impressed. He’s attentive, engaged, and truly knowledgeable about fitness and training techniques. Jay is reliable and always makes sure each session is tailored to my goals. Highly recommend him to anyone looking for a dedicated and professional personal trainer!
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Chase
I’ve been working with Jay for a few weeks now, and I’m really impressed. He’s attentive, engaged, and truly knowledgeable about fitness and training techniques. Jay is reliable and always makes sure each session is tailored to my goals. Highly recommend him to anyone looking for a dedicated and professional personal trainer!
Christine

Jay is a trustworthy tutor in personal training because of his deep knowledge and hands-on experience in fitness. As a dedicated gymrat athlete and former freelance personal trainer, he understands proper training techniques, workout programming, and nutrition strategies tailored to different fitness goals—for both men and women. He recognizes that women’s fitness goals often differ, whether it’s strength training, toning, or overall wellness, and he adapts his coaching style accordingly. His passion for fitness, combined with his ability to communicate effectively and personalize training plans, ensures that every client receives clear, practical, and results-driven guidance. His commitment to continuous improvement in his own training further reinforces his credibility as a reliable and skilled personal trainer.
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C
Christine
Jay is a trustworthy tutor in personal training because of his deep knowledge and hands-on experience in fitness. As a dedicated gymrat athlete and former freelance personal trainer, he understands proper training techniques, workout programming, and nutrition strategies tailored to different fitness goals—for both men and women. He recognizes that women’s fitness goals often differ, whether it’s strength training, toning, or overall wellness, and he adapts his coaching style accordingly. His passion for fitness, combined with his ability to communicate effectively and personalize training plans, ensures that every client receives clear, practical, and results-driven guidance. His commitment to continuous improvement in his own training further reinforces his credibility as a reliable and skilled personal trainer.
Siti

Never expected to be the greatest PT I've encountered!
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Siti
Never expected to be the greatest PT I've encountered!
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Mlinder

I've worked with Jay as my PT for 3 months and had an excellent experience. He consistently motivates me to improve while prioritizing my safety and proper form. His support and guidance helped me achieve noticeable results in a short time. I highly recommend him to anyone seeking a committed and skilled trainer.
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Mlinder
I've worked with Jay as my PT for 3 months and had an excellent experience. He consistently motivates me to improve while prioritizing my safety and proper form. His support and guidance helped me achieve noticeable results in a short time. I highly recommend him to anyone seeking a committed and skilled trainer.
Regina

I've worked alongside Jay for more than a year. He is respectfully attentive when it comes to his clients. Female clients might be hesitant to go to him but I assure you, he is one of the best PTs out there. His patience and expertise will definitely help you in your fitness journey.
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R
Regina
I've worked alongside Jay for more than a year. He is respectfully attentive when it comes to his clients. Female clients might be hesitant to go to him but I assure you, he is one of the best PTs out there. His patience and expertise will definitely help you in your fitness journey.
T

Tavinder

I had the privilege of learning from Jay, who guided me in understanding how to perform exercises correctly and maintain a healthy diet. His teaching style is patient, thorough, and highly personalized, making even complex concepts easy to grasp.

Jay not only helped me improve my exercise techniques but also taught me how to manage my calorie intake effectively. Thanks to his guidance, I’ve been able to build lean muscle without adding unnecessary fat. He goes above and beyond by checking in regularly to see how my workouts and diet are progressing, showing genuine care for my success.

What sets Jay apart is his constant support—he’s always available to answer doubts and questions, no matter how big or small. His dedication, expertise, and passion for helping others make him an exceptional mentor.

I highly recommend Jay to the Superprof community. Whether you’re just starting or looking to take your health and fitness to the next level, Jay is the perfect guide.

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Tavinder
I had the privilege of learning from Jay, who guided me in understanding how to perform exercises correctly and maintain a healthy diet. His teaching style is patient, thorough, and highly personalized, making even complex concepts easy to grasp.

Jay not only helped me improve my exercise techniques but also taught me how to manage my calorie intake effectively. Thanks to his guidance, I’ve been able to build lean muscle without adding unnecessary fat. He goes above and beyond by checking in regularly to see how my workouts and diet are progressing, showing genuine care for my success.

What sets Jay apart is his constant support—he’s always available to answer doubts and questions, no matter how big or small. His dedication, expertise, and passion for helping others make him an exceptional mentor.

I highly recommend Jay to the Superprof community. Whether you’re just starting or looking to take your health and fitness to the next level, Jay is the perfect guide.
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Rates

Rate

€22

Pack prices

5h: €109
10h: €217

online

€20/h

travel fee

+ €35

Details

Personal Training Rates – Structured for Results.

My coaching is designed to give you a clear system, not just individual workouts. Whether you’re training short-term or committing to a full transformation, your plan will always be tailored to you.

What’s included:

* Fully customized training program based on your goals and fitness level.

* Clear nutrition guidance that fits your lifestyle.

* Ongoing progress tracking with adjustments when needed.

* Hands-on coaching to ensure proper form and effective training.

* Consistent accountability to keep you on track.

Coaching Options:

I offer both single sessions and structured packages, depending on your goals and level of commitment.

Longer-term plans are recommended for better results, consistency, and overall progress.

Jay's Video

Learn more about Jay

At what age did you start playing sports? Tell us about this time or moment in your life.
I started playing badminton when I was 10 years old. From the beginning, I had a competitive mindset and was driven to improve. I trained intensively, eventually competing at the state level and winning multiple medals. This phase of my life taught me discipline, perseverance, and the importance of structured training. While I didn't pursue it professionally, I still compete occasionally and continue to push myself in the sport.
What are your favourite sports; those that you practice at a high level, a simple hobby, and a sport that you'd still like to discover?
Badminton is my strongest sport - I've competed in tournaments and have a collection of medals and achievements. I also take weight training seriously, and my passion led me to become an internationally certified personal trainer. Outside of these, I'd love to explore calisthenics, as it challenges both strength and body control in unique ways.
What gives you the motivation and passion to pursue your sport?
The drive to be better than I was yesterday keeps me going. In badminton, I always strive to refine my technique and stay competitive. In fitness, my motivation comes from both my personal transformation and my ability to help others achieve their goals. Seeing progress - whether in myself or my clients - fuels my passion.
Do you have a sporting achievement that you're particularly proud of?
Winning multiple medals in badminton tournaments is something I take great pride in. Competing at a high level and proving my abilities on the court has been incredibly rewarding. Another achievement is earning my international certification as a personal trainer, allowing me to turn my passion for fitness into a career that helps others.
How have your achievements and challenges made you a better sportsperson?
Every win and setback has shaped me into a stronger, more resilient athlete. Badminton taught me the value of discipline and hard work, while fitness has shown me the importance of consistency and patience. Overcoming challenges, whether injuries or self-doubt, has given me the mental toughness needed to succeed in both sports and life.
If you had to go for a jog with a famous athlete, who would you choose? And what questions would you ask them?
I'd choose Cristiano Ronaldo. His dedication and longevity in sports are inspiring. I'd ask him how he maintains such an elite level of performance for so many years and what mindset shifts are necessary to stay at the top of the game.
How do you help people stay motivated?
I help people stay motivated by setting clear goals, tracking progress, and reminding them of their "why." Motivation comes and goes, so I emphasise discipline and consistency. As a coach, I adapt my approach to each individual - some need encouragement, while others thrive with tough challenges. Most importantly, I lead by example, showing that hard work pays off.
What makes you a Superprof in sports?
My expertise in both badminton and fitness sets me apart. I have a strong competitive background, having won numerous badminton tournaments, and I bring that same discipline into fitness coaching. As an internationally-certified personal trainer, I use a science-backed approach to help people achieve their goals. My goal isn't just to train individuals but to inspire, educate, and push them beyond their limits.

Certified Personal Trainer Specializing in Your Fat Loss and Full Body Transformations

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Jay's Video

Learn more about Jay

Learn more about Jay

At what age did you start playing sports? Tell us about this time or moment in your life.

What are your favourite sports; those that you practice at a high level, a simple hobby, and a sport that you'd still like to discover?

What gives you the motivation and passion to pursue your sport?

Do you have a sporting achievement that you're particularly proud of?

How have your achievements and challenges made you a better sportsperson?

If you had to go for a jog with a famous athlete, who would you choose? And what questions would you ask them?

How do you help people stay motivated?

What makes you a Superprof in sports?

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