1st lesson free
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Servane
- Rate €48
- Response 1h
€48/h
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Exercices
- Cross training
Certified Personal Trainer - Strength Training / Weight Loss / Fitness / Performance - In-Person & Online
- Personal training
- Muscle strengthening
- Exercices
- Cross training
Lesson location
About Servane
As a certified personal trainer, I work with a diverse range of individuals, from beginners looking to get back into shape to seasoned athletes seeking to improve their performance. I personally practice strength training, cross-training, and weightlifting, a discipline in which I also specialize as a coach. My approach is based primarily on individualization: two people with the same goal don't necessarily need the same program. Your fitness level, experience, schedule, available equipment, preferences, and any constraints are all taken into account when designing your training plan. I also place great importance on understanding: my goal isn't just to tell you what to do, but also to help you understand why you're doing it and how to progress in the long term. Whether your goal is to get back into shape, build strength, transform your physique, or improve your performance, we will work together to create a personalized training program.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Looking to get back into sports, progress in strength training, or improve your performance? I offer personalized coaching tailored to your level, goals, and constraints. My services can include: - getting back in shape and returning to sports - weight loss/body reshaping - muscle strengthening - muscle gain and strength development - athletic preparation - cross-training/functional training. With online coaching, I don't just send you a generic program: your program is built according to your level, equipment, availability, and goals. You'll benefit from regular follow-up, feedback on your program's progress, and adjustments based on your development. Whether you're a complete beginner or already an athlete, the goal is to provide you with progressive, easy-to-understand, and truly customized support. In-person coaching is available in and around La Roche-sur-Yon. Remote coaching is available throughout France.
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Rates
Rate
- €48
Pack prices
- 5h: €225
- 10h: €400
free lessons
The first free lesson with Servane will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €45/h
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