Certified Personal Trainer with 24 Years of Experience Offers In-Home, Outdoor, and Online Functional Training in Waltham Forest

Frederico is a professional and high level personal trainer with many great training techniques to offer!

The session was great and Frederico pushed me further physically than i normally do on my own.

We will continue to see each other for sure.

Thanks a lot!

I used to have severe lower back pain due to my posture, but with the right exercises, I strengthened my back and stopped feeling pain. It helped me a lot through the dedication and you can clearly see the passion this person has for helping and improving each student’s conditions. Frederico adapted the exercises to my needs, which was exactly what I was looking for, helping me maintain a healthy routine. Very grateful, I recommend him.

I met Frederico online, he has years of tutoring and training under his belt, and he is very approachable and polite.
I recommend anyone who has fitness goals to obtain, Fred will guide and motivate you all the way!

Was a great lesson! I learned lots of posture correction and brilliantly exercises! I highly recommend Fred!

Frederico is an excellent coach, very knowledgeable and friendly.
Always makes sure I understand the technique correctly, he’s patient and a great motivator.
Highly recommend him!