Susan (Tova) - Personal trainer - Aldona
1st lesson free
Susan (Tova) - Personal trainer - Aldona

The profile of Susan (Tova) and their contact details have been verified by our experts

Susan (Tova)

  • Rate €14
  • Response 1h
  • Students

    Number of students Susan (Tova) has accompanied since arriving at Superprof

    1

    Number of students Susan (Tova) has accompanied since arriving at Superprof

Susan (Tova) - Personal trainer - Aldona

€14/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Muscle strengthening
  • Pilates
  • Prenatal Gym

I am a certified Pilates teacher with 20 years experience, also trained in corrective exercise. I teach mat classes and private sessions on Pilates Apparatus as well as private mat sessions

  • Personal training
  • Fitness
  • Muscle strengthening
  • Pilates
  • Prenatal Gym

Lesson location

About Susan (Tova)

I am internationally certified with Stott Pilates and Basi Pilates and have explored many other schools and styles in the Pilates world. I have studied Biomechanics Corrective Exercise as well as Pilates for neurological conditions, and have worked with pre and postnatal clients.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I teach both classic and contemporary Pilates. The sessions are designed to meet each individual's level and needs. Each session will be a complete workout, with attention to form and alignment while addressing individual imbalances and weaknesses to build strength, length and a balanced pain-free body. Sessions ONLINE will be on the Mat, if you are in my area then you can choose to come to my home studio to work on Pilates apparatus, I have a Reformer, Tower and Wunda chair. I will also come to your home if not too far.
All levels are welcome. Each session is 60-90mins

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Rates

Rate

  • €14

Pack prices

  • 5h: €69
  • 10h: €137

online

  • €14/h

travel fee

  • + €200

free lessons

The first free lesson with Susan (Tova) will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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