1st lesson free
The profile of Pooja and their contact details have been verified by our experts
Pooja
- Rate €1
- Response 1h
€1/h
Contact
1st lesson free
- Fitness
- Aerobics
- Zumba
I am a certified yoga teacher and zumba instructor from last 5 years. Lets learn and grow together
- Fitness
- Aerobics
- Zumba
Lesson location
About Pooja
I believe yoga is for every body. My classes are designed to build strength, release tension, and help you find mindfulness both on and off the mat. Whether you are taking your very first class or looking to deepen your existing practice, I provide a safe, supportive, and uplifting space where you can explore movement at your own pace.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Who it's for: Multi-level fitness enthusiasts, working professionals seeking stress relief, stay-at-home parents, or school-going children.Focus: Ideal for beginners and intermediate practitioners looking to improve cardiovascular health, flexibility, and mental well-being in a single, well-rounded session.2. Teaching Techniques & MethodsFusion Method: A structured integration of high-intensity Zumba to elevate heart rate, followed by traditional Yoga to promote flexibility, balance, and recovery.Progressive Overload: Step-by-step cueing for Zumba routines ensures everyone can follow along, while Yoga modifications cater to varying levels of physical ability.Mind-Body Connection: Emphasizing conscious breathing (Pranayama) during both the dynamic cardio and static stretching phases.3. Usual Structure of a Class (60-minute session)Minute 0–10: Warm-Up: Gentle joint rotations and light dynamic stretching to prepare the body for movement.Minute 10–30: Zumba Cardio: High-energy dance routines to Latin and global rhythms designed to build endurance and burn calories.
See more
Rates
Rate
- €1
Pack prices
- 5h: €3
- 10h: €5
online
- €1/h
free lessons
The first free lesson with Pooja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Fitness tutors in Beawar
Ger
Clane & Online
- €15/h
- 1st lesson free
Antonio
Dublin & Online
- €40/h
- 1st lesson free
Nicolaz
Dublin & Online
- €40/h
- 1st lesson free
Kate
Dublin & Online
- €25/h
- 1st lesson free
Joe
Clogherhead & Online
- €40/h
- 1st lesson free
Kate
Kilkenny & Online
- €15/h
- 1st lesson free
Barbora
Sligo & Online
- €50/h
- 1st lesson free
Ebin
Cavan & Online
- €20/h
- 1st lesson free
Ander
Dublin & Online
- €30/h
- 1st lesson free
Noel
Monaghan & Online
- €25/h
- 1st lesson free
CHARLENE
& Online
- €40/h
- 1st lesson free
Niall
Cork & Online
- €25/h
- 1st lesson free
Mia
& Online
- €20/h
- 1st lesson free
Larissa
Dublin & Online
- €50/h
- 1st lesson free
Maria
Athlone
- €14/h
- 1st lesson free
Valerie
Blackrock & Online
- €80/h
- 1st lesson free
Matteo
Dublin & Online
- €35/h
- 1st lesson free
Elaine
Galway & Online
- €15/h
- 1st lesson free
Jamie
Drogheda & Online
- €60/h
- 1st lesson free
Adam
Dublin & Online
- €31/h
- 1st lesson free
-
See Fitness tutors
