I simply let you talk about whats bothering you and listen. I will provide insightful questions and occasionally some personality quizzes to get to the root of your stress and based on the results i give you the best possible positive coping mechanisms.
I am a Culinary Arts student, who is no stranger to stress and anxious thoughts. I have been through distress tolerance counselling and have been learning ways to cope with extreme stresses and stressful situations, it has helped me immensely and i want to pass on the good advice
stress management lessons closeby? Here's a selection of tutor listings that you can check out.
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