1st lesson free
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António
- Rate €40
- Response 1h
€40/h
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Cross training
- Exercices
Dual specialization in physical and psychological preparation of athletes. Results-oriented coach with international experience in creating and implementing physical and mental training programs.
- Personal training
- Muscle strengthening
- Cross training
- Exercices
Lesson location
About António
Each person tells their own story, and from that story we work on each individual's priorities, balancing their overall well-being – physical, psychological, and emotional. The work is unique in that we work from within each person so that the external environment is merely a consequence of the work implemented daily.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I use a methodology where all techniques are tailored to the physical, psychological, and emotional priorities of each individual. Professional Diplomas in Strength and Conditioning in Football; Beginner Certification in Qigong, Conscious Movement, and Quantum Biomechanics. Other: Sports Psychology Certification. Proprietary Personalized Methodologies: Mindfulness Strength Trainings; Short Athletic Workouts; Mentoring of Athletes using Balanced Psychology and focusing on the objectives and priorities of each individual at the moment.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Eu e o António já tivemos a oportunidade de trabalhar juntos e foi uma ótima experiência, um personal trainer que é carismática, paciente, muito profissional e explícito. Recomendo a todos que estejam os atletas que estejam à procura de alguém para desenvolver este tipo de trabalho
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Rates
Rate
- €40
Pack prices
- 5h: €200
- 10h: €400
free lessons
The first free lesson with António will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €60/h
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