Emily
- Rate €12
- Response 1h
€12/h
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- Personal training
Educating people on the scientific reasoning to weight loss, and how to safely lose fat with no exercise required
- Personal training
Lesson location
About Emily
As a girl who’s experienced body dismorphia and eating disorders, I often found myself following ridiculous diets to quickly lose weight, resulting in me feeling very unhappy and rather unhealthy. These unsustainable diets caused uncontrollable binging, resulting in me putting all the weight, and even more, back on. Now I have learnt the scientific reasoning on how weight loss really works, and I want to educate others on how to lose their weight in a safe and sensible way, without cutting out your favourite foods or following any pointless ‘health kick’ diets.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Explaining how the body uses energy and how our energy consumption effects our body weight.
Demonstrating how easy it really is to lose body fat, without over complicating or cutting out your favourite foods
Lessons are for ages 16+
Typical length of a lesson 20-60 minutes
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Rates
Rate
- €12
Pack prices
- 5h: €60
- 10h: €120
online
- €12/h
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