1st lesson free
's email address and phone number have been validated.
- Rate €17
- Response 1h
€17/h
Contact
1st lesson free
- Meditation
Experienced and certified yoga and meditation instructor offering meditation classes for all levels.
- Meditation
Lesson location
About
I was introduced to meditation through yoga but didn’t think too much about it. It wasn’t until I started having issues with anxiety that I considered meditation as a daily practice.
At first it felt like a game,seeing how long I could keep my eyes closed and count my breathing. A few months later I started seeing the results in my workouts and when I was stressed. It made me want to deepen my practice with guided meditations and learn more. A few years ago at a previous job I made a joke that my team should meditate. People actually liked the idea and asked if I could guide them through a brief meditation. It was received well and I quickly started offering meditations to groups throughout the company. I became known as the “resident yogi” and received constant feedback from others on how much they appreciated and benefited from the practice. Since then I felt called to offer meditation to others in corporate and non corporate settings for them to experience the same benefits.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Many people find meditation intimidating or too “woo woo”. The truth is, everyone can meditate! It’s a simple practice for complex minds. Just five minutes a day connecting to your breath can calm your nervous system among so many other benefits. We are constantly on the go, focused on social media or answering the next email. Many times we forget to slow down, breath and be present. Meditation is another tool to help you remember to slow down and be present.
See more
Rates
Rate
- €17
Pack prices
- 5h: €86
- 10h: €172
free lessons
The first free lesson with will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €17/h
Similar Meditation tutors in Alexandria
Aishwarya
Dublin & Online
- €35/h
Rosa
Dublin & Online
- €16/h
- 1st lesson free
Siobhan
Dublin & Online
- €15/h
- 1st lesson free
Veronica
Trim & Online
- €30/h
- 1st lesson free
Katie Saoidhbh
An Spidéal & Online
- €40/h
- 1st lesson free
ANSHUL
Dublin & Online
- €15/h
Sinead
Dublin & Online
- €60/h
- 1st lesson free
Mary
Dublin & Online
- €35/h
- 1st lesson free
Hrushi
Maynooth & Online
- €15/h
- 1st lesson free
Dani
Westport & Online
- €60/h
- 1st lesson free
Daniel
Vanves, France & Online
- €60/h
- 1st lesson free
Aayush
Indore, India & Online
- €7/h
- 1st lesson free
Prabhat
Mumbai, India & Online
- €9/h
- 1st lesson free
Lucas
Paris 3e, France & Online
- €80/h
- 1st lesson free
Ananta
Kolkata, India & Online
- €9/h
- 1st lesson free
Jordi
Barcelona, Spain & Online
- €25/h
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- €41/h
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- €44/h
- 1st lesson free
Agnès
Paris 14e, France & Online
- €140/h
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- €43/h
- 1st lesson free
-
See Meditation tutors
