1^st lesson free

Rate €44
Response 1h

€44/h

1^st lesson free

Bodybuilding

Experienced tutor in Muscle strengthening in Valrico, TJ offers private lessons tailored to your needs.

Bodybuilding

Lesson location

- Online

About TJ

What's up guys!? I’m Coach TJ, Owner & Head Programming Coach here at Alienated Fitness. 30 Years old, Husband, Father, Couch Surfer Turned Barbell Slinger, I am NASM Certified In Personal Training, Development, as well as CrossFit Level 1 Certified...I’ve been in the Fitness industry Coaching/Training clients in Person & Remotely for 2 years now. I Found fitness 5+ years ago at a time where if i didn’t change, i wouldn't see my 40’s...I tipped the scale at 350lbs at one point... Yeah, you read that right, i was a Big Boy. Through much trial, error, frustrations, & achievement, i finally was bettering myself, i was engulfed by this community and realized my passion burned to help others reach goals similar to mine, no matter how big or small. Here at Alienated, I’m here to keep YOU motivated and for YOUR Accountability! I’ve been the “ALIENATED” one all my life, actually I wasn’t even living life, I wasn’t bettering my wellness or creating longevity, with that mindset I was letting it control & define me. Everyone here has it in them to make a better version of themselves, even the Alienated ones. From online 1-on-1 remote training, to-in person at the gym 1-on-1, I’m with you! I offer a well balanced formula of HIIT Functional Fitness Mixed with Classic bodybuilding, Strength, & Conditioning. All done safely, Coached, and Trained with your wants and needs in mind! Start getting comfortable with the uncomfortable, and get Alienated. Find me on instagram or facebook @alienatedfitness

watching people trully change, not only physically, but mentally. watching growth and strength mentally is just as important to me.working with all walks of life, thinking they cant when more than most Can!

I found this lifestyle when I first moved to Florida 5 years ago, I was heavily over weight and un-happy. It was time for a change, I was introduced to an acquaintance who had left the navy and was coaching at a local box/gym. He invited me in for a session to do “CrossFit” Was hooked from then on!

NASM Personal Training NASM Personal Development L1 Seminar CrossFit Cert. Youth Strength & Conditioning coach at The Hitting Academy in Brandon, Florida

About the lesson

Breaking the ice! We are gonna get sweaty and have fun.... Typically starts with a brief consult and functional movement evaluation, then ends with a workout! gonna find out about any limitations, and what goals are most wanted from this experience.

Kids ages 8-14 years old. Men and woman ages from 18-70 years old. Amputees. Disabled Vet. Special needs. Renal failure Clients. Cystic fibrosis clients. Autistic. Weight loss clients. Weight gain clients. Competitors. Average joes.

Are they all talk, Or do they have some knowledge to back it? Are they training or being trained themselves? Are they still honing their skill, developing and focusing on bettering their coaching abilities? do they practice what they “preach” you want a trainer that can teach you but also be taught by you, should always be comfortable.

A few things worth thinking about before reaching out
What are my goals? How long is it going to take to reach my goal? Am I willing to put the work in to reach that goal? Will I push through the times I don’t want to do it?

Rates

Rate

€44

Pack prices

5h: €220
10h: €440

free lessons

The first free lesson with TJ will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€44/h

Details

Single Session- 1 On 1 Training 30 Minutes- Quick & Sweaty: $25 45-60 Minutes- Strength & Conditioning: $45 60-90 Minutes- Athlete & Competitor Training: $75

Remote Training Pricing available as well.

package pricing for 4/6/8/12 week programs as well

Experienced tutor in Muscle strengthening in Valrico, TJ offers private lessons tailored to your needs.

Lesson location

About TJ

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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Experienced tutor in Muscle strengthening in Valrico, TJ offers private lessons tailored to your needs.

Lesson location

About TJ

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

Similar Bodybuilding tutors in Valrico

Ger

Nicolaz

Kate

Camilla

Joe

Ebin

Valerie

Javier

Adam

Matteo

Barry

Carl

Mohamed

Hmody

Conor

BARNABAS

Zack

Alessandro

Louis

Jonathan

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