1st lesson free
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Joanna
- Rate €141
- Response 1h
€141/h
Contact
1st lesson free
- Nutrition
Experienced tutor in Nutrition in North Wales, Joanna offers private lessons tailored to your needs.
- Nutrition
Lesson location
About Joanna
I am a holistic nutritionist, a pain and inflammation expert, athlete and lover of life.
look for why your symptoms are occuring, and how emotional and mental stress are affecting your life and health. We find the root cause so you can regain your health so you can love your body, love your food and love your life.
I incorporate real food, anti-inflammatory and mindfulness principles so you master your body’s own unique needs.
I discovered through her own healing from adrenal exhaustion and a degenerating hip, that the body can heal naturally given the right tools. I want to share those tools with you.
I provide more than hope for you to get back to the active life you love. Learn to love your body, love your food and love who God made you to be!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I like to talk with you, the client, before we get started. We get to know each other and see if we are a good fit.
You, the client, complete the initial forms which includes a health history and food diary logs so I can see some of the patterns of food, sleep, movement, etc.
During the initial session, we review my findings. We fill in a bit of the gaps in information and offer 2 things to change by the end of the session.
Every follow up session, we have a similar food log review and talk about challenges or new symptoms that may have come up. We meet you where you are so it becomes a lifestyle change, not a fad diet.
Often we do some emotional eating and stress management as they affect how you eat, move, sleep and feel about yourself. Sometimes we will pray together.
We offer a whole body, holistic approach to your health.
No 2 people are alike, so your protocol is match your lifestyle where you are now. It is privatized to you! We help you eat more real food, balance blood sugar to balance hormones and microbiome, and help you lower inflammation and stress.
Typically 5 sessions is a good starting point to get you on a good track and out of pain, GI issues or other menopause related symptoms.
Sessions are generally an hour and are usually every 2 weeks so you don't veer too far off the plan at the beginning.
We help you discover the power of real food nutrition, the anti-inflammatory plan and prayer. Fuel your body, mind and soul!
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Rates
Rate
- €141
Pack prices
- 5h: €683
- 10h: €1278
travel fee
- + €20
free lessons
The first free lesson with Joanna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €141/h
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