1st lesson free
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Meagan
- Rate €44
- Response 1h
€44/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Boise, Meagan offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Meagan
Hello Hello!! My name is Meagan Ferguson and I am a 33 year old gal who loves life, people, and being active! One of my many passions is aiding and empowering others to live healthy and whole lives; to take them where they are at and wholeheartedly help them reach their goals of health and wellness.
I offer 3 ways to work with me! SEE BELOW!!
Group Fitness Coaching: I have taught classes within my own business and through Idaho Fitness Factory. The classes included varied leveled body weight & free weights, yoga, boot camp, HITT!
OR
2 programs for my 1:1 fitness coaching: #1 For the busy woman, business or SAHM: I take you where you are at and design a program uniquly for you that fits your lifestyle and the movement you enjoy to get to your goals! Contact me for all the deets!!
#2 For all people 18 and older, who have a cycle this is for you! Within this program, you will have workouts designed uniquly for you that are based on the 4 phases of your menstral cycle. Ever feel like one time of the month you have energy to crush it and another time you are super tired? Well, as woman, we run on a 28ish day cycle and men run on a 24hr day cycle. Men reset hormonally everyday, but as woman its a 28ish day cycle. Exercising this way helps to improve energy and mood, aid in overcoming things like anixety, help minimumis period prone injuries, and the list goes on! Interested in learning more about your cycle and how to exercises according to it, contact me for deets!
CERTIFICATIONS: High School Diploma 2008 – Crown Hill Academy, Olathe, Kansas
Heartsaver CPR/AED current (American Heart Association)
Athletic Fitness Association of America (AFAA) Primary Groups Exercise 2016, kept current; Prenatal Fitness 2018; Prehab vs Rehab 2017
Holy Yoga Instructor (R-HYI) 2015
Health and Wellness Couch (HCI-CHC) 2021
Holistic Classes (nutrition, essential oil therapies, herbology)
Dramatic Truth School of the Arts 2004-2010 (ballet, jazz, modern dance, theater)
Therapeutic Massage, Reflexology, & Postural Alignment
PLACES OF EMPLOYMENT: Idaho Fitness Factory Fitness Classes (varied leveled body weight & free weights, gentle yoga, boot camp, HITT
Tri-Fit Health Coach (designed budget friendly nutrition & weight-loss plans for those dealing with digestive complications & allergy sensitivities)
Tri-Fit Health Classes (taught nutrition, weight loss, & varied leveled flexibility & stretching, interval, circuit, strength, rehab & prehab classes)
Tri-Fit In-Home Cook & Health Plan Manager (nutrition, personal care & physical therapy for a family dealing with illness & stage four cancer)
In-Home Assisted Care for County Health & Human Resources providing support for a quadriplegic cerebral palsy client (physical therapy, exercise, meals, transportation, personal care)
Childcare for Mothers of Preschoolers Events (infant & toddler supervision)
Online Enterprise (custom jewelry boutique & eBay auctions)
Clear Mind (Nero Therapy at the Karlfeldt Center in Meridian, Idaho)
WHERE TO FIND AND FOLLOW: On Instagram @tri_fit
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A free consultion call to get all the deets on everything I offer within the program of your interest! Plus this is a call to see if this will be a good fit for us and you can ask any questions and concerns you might have! This is a no strings attached call but if you choose to work with me, we can get everything rolling via the call!! You can text or call me at the above number in my bio! I so look forward to hearing from you to see if we would be a good fit!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I used to oscillate between being really healthy and not healthy at all. Meagan shifted how I think about incorporating exercise and eating. She made goals bite-size, achievable, and fun. Finally, it's second nature, and I don't even think about it anymore. I'm my ideal weight; I still eat all my favorite foods; and I get playful, useful workouts throughout the day. I'm more fit now than when I regimented my health, and I have more fun. Meagan showed me how to live effectively without killing myself for health.
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Rates
Rate
- €44
Pack prices
- 5h: €220
- 10h: €440
free lessons
The first free lesson with Meagan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €44/h
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