1^st lesson free

Liam

5 (7 reviews)

Rate €44
Response 1h
Students
Number of students Liam has accompanied since arriving at Superprof
4
Number of students Liam has accompanied since arriving at Superprof

5 (7 reviews)

€44/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Experienced tutor in Personal trainer in Redlands, Liam offers private lessons tailored to your needs.

Personal training
Fitness
Bodybuilding

Lesson location

- Online

About Liam

Volunteering in South Africa in 2016 I taught Physical Education in underprivileged schools. Since the day I returned to Ireland I’ve been coaching people online and in person using the knowledge and skills gained from my studies and certifications.

BSc Sport and Exercise Sciences

NSCA Certified Strength and Conditioning Specialist

Precision Nutrition Level 1 Coach

CPR and AED Certified

Current Doctorate of Physical Therapy Student

About the lesson

Consultation via Phone call/Skype.

Discuss:

Health Screen and Anthropometrics (Medical Issues, Height/Weight/Age)

Resistance training and nutrition history.

Previous injuries, past experiences with diet and training.

Future goals.

My recommendations.

What will be required from you as a client (e.g daily food diary/exercise log/etc.)

After this consultation, should the client decide to proceed with training/nutrition this is followed by:

Weekly Check in via email with goal setting and training progression monitoring.

Video demonstrations available for all exercises.

24/7 Support via email.

NO ADDITIONAL costs for alterations to programmes for injuries/time constraints/gym access/etc.

Youth (Ages 10-19) - Beginner/Intermediate/Advanced Training programmes for health, weight loss and performance.

Elite athletes (Ages 14-35) - Injury Rehabilitation/Prevention, Sports Conditioning, Strength/Power/Hypertrophy Training, Nutrition strategies for performance.

General population (Ages 10-60) - Weight Loss, Muscle Gain, Mobility, Quality of Life.

Avoid people who deal in absolutes. There is no single answer to any of your questions so avoid one-size-fits-all.

Work with someone willing work with you to resolve issues rather than pretend to know it all.

A few things worth thinking about before reaching out
What am I looking for in a training/nutrition programme?

What are my personal goals?

Why do I want to achieve these goals?

Why have I not already reached my goals?

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Cormac

Level of detail was superme. Can see he is always willing to learn and expand his knowledge on the area. Communication top notch too.
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C
Cormac
Level of detail was superme. Can see he is always willing to learn and expand his knowledge on the area. Communication top notch too.
Liam

Any questions I had, if he did not know the answer he would find out for me. Very good overall knowledge of his field and has a huge interest in improving his clients
Read more

L
Liam
Any questions I had, if he did not know the answer he would find out for me. Very good overall knowledge of his field and has a huge interest in improving his clients
Luke

Very Knowledgable, and straight-forward. Was able to break things down in a easy to understand way - which had a big impact on me! Thanks!
Read more

L
Luke
Very Knowledgable, and straight-forward. Was able to break things down in a easy to understand way - which had a big impact on me! Thanks!
Andy

Excellent, knowledgeable coach
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A
Andy
Excellent, knowledgeable coach
Neil

Very detailed and immaculately put together plan that helped me with my rehab and overall S&C. Couldn’t recommend him highly enough.
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N
Neil
Very detailed and immaculately put together plan that helped me with my rehab and overall S&C. Couldn’t recommend him highly enough.
Jack

Very knowledgable in his area of work. Hard working and very approachable. Would highly reccomend.
Read more

J
Jack
Very knowledgable in his area of work. Hard working and very approachable. Would highly reccomend.
David

Genuine man with great knowledge and keeps things easy and simple
Read more

D
David
Genuine man with great knowledge and keeps things easy and simple
View more recommendations

Rates

Rate

€44

Pack prices

5h: €220
10h: €440

free lessons

The first free lesson with Liam will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€44/h

Details

Initial 30 min consultation (Skype/Phone Call) - Free

Pricing for all services on my website; (concealed information)

Experienced tutor in Personal trainer in Redlands, Liam offers private lessons tailored to your needs.

Lesson location

Recommended

About Liam

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Details

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Experienced tutor in Personal trainer in Redlands, Liam offers private lessons tailored to your needs.

Lesson location

Recommended

About Liam

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Details

Similar Personal training tutors in Redlands

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Nicolaz

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Javier

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