1^st lesson free

Helen

Rate €44
Response 1h
Students
Number of students Helen has accompanied since arriving at Superprof
50+
Number of students Helen has accompanied since arriving at Superprof

€44/h

1^st lesson free

Personal training
Pilates

Experienced tutor in Personal trainer in Scottsdale, Helen offers private lessons tailored to your needs.

Personal training
Pilates

Lesson location

- Online

About Helen

I teach, train, plan and program, the traditional Pilates method, with a twist; but also incorporate functional movement methodologies and standard , yet creative , Personal Training Fitness techniques. I use my own system of the 30/30 approach. Each session will include 30 min of Pilates foundational to advanced moves,on specialized equipment and mat; and 30 min of functional and/or Strength training. This combination allows for the most effective yet fun and interesting training program. Each session is tailored toward every individual's personal goals, needs , and physical limitations.

About the lesson

Meet & Greet. I take time to get to know alot aboit my new students! I always ask what their profession Is, and how they go about their day. This tells me alot about how they are moving or not moving, their bodies. I have them verbalize their goals, if comfortable, then write them down. We talk realistic goal planning, touch on nutrition, which gets more detailed later on. A physical pre assessment is always done. I am very particular about collecting as much info as I can to help me effectively program. Most especially about injuries and any physical limitations. Corrective work, homework, and programs given . Each client completes a waiver, profile and medical release.

Rates

Rate

€44

Pack prices

5h: €220
10h: €440

free lessons

The first free lesson with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€44/h

Experienced tutor in Personal trainer in Scottsdale, Helen offers private lessons tailored to your needs.

Lesson location

About Helen

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Coach

Experienced tutor in Personal trainer in Scottsdale, Helen offers private lessons tailored to your needs.

Lesson location

About Helen

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Personal training tutors in Scottsdale

Ger

Nicolaz

Kate

Camilla

Joe

Antonio

Gustavo

Kate

Barbora

Ebin

Ander

Noel

Niall

Larissa

Valerie

Javier

Elaine

Laura

Harmony

Coach

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