1^st lesson free

Amieerah

Rate €19
Response 24h
Students
Number of students Amieerah has accompanied since arriving at Superprof
2
Number of students Amieerah has accompanied since arriving at Superprof

€19/h

1^st lesson free

Personal training
Fitness
Muscle strengthening

Female personal trainer, nurturing your mental and physical well-being. health goals.

Personal training
Fitness
Muscle strengthening

Lesson location

- Online

About Amieerah

My name is Amieerah, and my fitness journey began in 2018. I started with random workouts, including boxing and jiu-jitsu, but it wasn't until I invested my heart and soul into gym sessions that I found my true escape. As someone who struggles with depression, I've often found it challenging to open up to others. In the past, I've turned to self-harm as a coping mechanism, but it only made things worse. I was desperate for a change. In 2023, I made the decision to become a Personal Trainer. This journey has not only helped me grow as an individual but has also given me a sense of purpose. I use methods like journaling and exercise as healthy outlets for my emotions. My goal as a Personal Trainer is to create a safe space for others to grow and find support. I understand that it's not always easy to talk about our struggles or find ways to overcome them. But I believe that with the right mindset and support, we can overcome fears, and things we struggle with, and achieve goals we put our minds in. Life is short, and it's essential that we make the most of it. As your Personal Trainer, I'll be here to listen, motivate, and guide you in reaching your fitness goals. Let's work together to build a healthier, happier you. You only have one body, your body is a temple, care for it, watch what you eat, nurture it and look after yourself.

About the lesson

I offer calisthenics workouts, plyometric exercises, floor work, high-intensity interval training, and agility drills, boxing and bully proof. My workouts are home-based and virtual. I offer outcalls at the comfort of your home, and I bring my own equipment. Virtual classes are done via Zoom or Skype. I cater my workout sessions to children aged 7 - adolescent and women only. In-person gym workouts will also be possible, please contact me for more details. My lessons are done in English.

Rates

Rate

€19

Pack prices

5h: €95
10h: €190

free lessons

The first free lesson with Amieerah will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€19/h

Female personal trainer, nurturing your mental and physical well-being. health goals.

Lesson location

About Amieerah

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Female personal trainer, nurturing your mental and physical well-being. health goals.

Lesson location

About Amieerah

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Personal training tutors in Sandton

Ger

Nicolaz

Camilla

Joe

Gustavo

Kate

Barbora

Ebin

Ander

Kate

Niall

Larissa

Valerie

Javier

Elaine

Harmony

Laura

Coach

Noel

Adam

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All languages in which the lesson is available

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