Vladimir - Personal trainer - Potts Point
1st lesson free
Vladimir - Personal trainer - Potts Point

The profile of Vladimir and their contact details have been verified by our experts

Vladimir

  • Rate €24
  • Response 2h
  • Students

    Number of students Vladimir has accompanied since arriving at Superprof

    3

    Number of students Vladimir has accompanied since arriving at Superprof

Vladimir - Personal trainer - Potts Point
  • 5 (1 review)

€24/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding

Fitness and nutrition habits in Sydney or online: routine building, accountability and beginner-friendly guidance

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

About Vladimir

Hi, I'm Vladimir. I'm based in Sydney and I offer fitness routine and nutrition-habits sessions in a professional, structured way—online or in person.

I'm not a certified personal trainer or dietitian, and I'm transparent about that. What I do bring is years of serious training experience, a strong focus on discipline and consistency, and an ability to build simple plans that people actually follow. I'm also from a luxury hospitality background, where professionalism, attention to detail, and adapting to different people is part of the job every day.

My approach is practical and motivating: we create a routine that fits your schedule, set clear weekly goals, and build better eating habits without extreme rules. If you want to train more regularly, feel stronger, and get your lifestyle under control with a clear plan and accountability, I'll be happy to help you.

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About the lesson

  • All Levels
  • French
  • English
  • Russian

All languages in which the lesson is available :

French

English

Russian

With me, these sessions are designed to help you build a simple, realistic routine you can actually follow. This is not medical or clinical nutrition coaching—it’s practical guidance for training structure, food habits, and consistency.

What we work on

Training routine building: gym or bodyweight plan adapted to your schedule and level

Technique basics & exercise selection: safer movement patterns, clear priorities, simple progression

Nutrition habits: meal structure, protein/vegetable balance, smarter snacks, portion awareness

Meal planning & prep: easy weekly plan that fits your lifestyle (no extreme diets)

Accountability: goals, weekly check-ins, tracking habits, staying consistent

How a session usually looks

Quick check-in: goal, schedule, current habits

Build or adjust your workout plan (exercises, sets/reps, progression)

Set nutrition habits that match your goal (simple rules, meal examples)

Recap + a clear weekly action plan (small and doable)

Who it’s for

Beginners to intermediate

People who want structure, motivation, and clarity

Anyone who needs a plan they can follow without stress or confusion

If you tell me your goal (fat loss, muscle gain, performance, or just consistency), I’ll tailor the session content so you leave with an actionable plan right away.

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Rates

Rate

  • €24

Pack prices

  • 5h: €120
  • 10h: €240

online

  • €24/h

free lessons

The first free lesson with Vladimir will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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