1st lesson free
The profile of Sharmila and their contact details have been verified by our experts
Sharmila
- Rate €9
- Response 1h
€9/h
Contact
1st lesson free
- Personal training
- Fitness
- Aerobics
- Zumba
- Prenatal Gym
I'm a fitness coach with 25 years of experience. I'm a UK-certified personal trainer, Best Woman Coach of the year 2021, Certified Zumba Instructor
- Personal training
- Fitness
- Aerobics
- Zumba
- Prenatal Gym
Lesson location
About Sharmila
Fitness /Wellness/Motivation
Hi, I'm a friendly trainer to engage you without making you feel bored. Helping women stay active with simple workouts, motivation, and healthy lifestyle tips. Progress over perfection. Let's grow stronger together.
Join me as I work towards a stronger, healthier, and happier version of myself -one step at a time
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Online Session:
will give mental preparation to get ready to do a workout, start with basic warming up like all major joint rotations, major muscle stretching
will design their workout program as per their requirements
Start with basic yoga, cardio, we can do Zumba, two major muscle strengthening, and finally cooling down will go with a pranayam session
Depending on age, wise workout becomes various charts
Offline:
Will start with a basic warm-up like joint rotation, stretchings all major muscles, sooryanamaskar, it's a basic routine workout in the day for flexibility, will teach Zumba or choreography for any songs to improve their energy level, and diet conversation will guide and discuss all the day
Strengthening exercises on alternative days will happen
will discuss their issues and focus on that, which will teach each and every one personally
See more
Rates
Rate
- €9
Pack prices
- 5h: €45
- 10h: €90
online
- €9/h
free lessons
The first free lesson with Sharmila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training tutors in Chennai
Ger
Clane & Online
- €15/h
- 1st lesson free
Antonio
Dublin & Online
- €40/h
- 1st lesson free
Nicolaz
Dublin & Online
- €50/h
- 1st lesson free
Gustavo
Dublin 8
- €35/h
- 1st lesson free
Kate
Dublin & Online
- €25/h
- 1st lesson free
Camilla
Dublin 5 & Online
- €25/h
- 1st lesson free
Joe
Clogherhead & Online
- €40/h
- 1st lesson free
Kate
Kilkenny & Online
- €15/h
- 1st lesson free
Barbora
Sligo & Online
- €50/h
- 1st lesson free
Ebin
Cavan & Online
- €20/h
- 1st lesson free
Ander
Dublin & Online
- €30/h
- 1st lesson free
Coach
Dublin & Online
- €35/h
- 1st lesson free
Noel
Monaghan & Online
- €25/h
- 1st lesson free
CHARLENE
& Online
- €40/h
- 1st lesson free
Niall
Cork & Online
- €25/h
- 1st lesson free
Larissa
Dublin & Online
- €50/h
- 1st lesson free
Carl
Dublin & Online
- €35/h
- 1st lesson free
Valerie
Blackrock & Online
- €80/h
- 1st lesson free
Elaine
Galway & Online
- €15/h
- 1st lesson free
Jamie
Drogheda & Online
- €60/h
- 1st lesson free
-
See Personal training tutors
