Julia
- Rate €1
- Response 1h
€1/h
See Personal training tutors
This teacher is currently unavailable
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
Former acrobatic gymnast and a member of the national team, now coaching competitive acrobatic gymnastics with 2 years of experience. Finished courses for a certified acrobatic gymnastics coach, as we
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
Lesson location
About Julia
Hey, I'm Julia - nice to get to know all of you! I'm a former acrobatic gymnast with 12 years of experience (including national team), certified coach and judge in the same field. I come from Warsaw, Poland but currently live in Milan. Although I study International Relations at Bocconi University, I am passionate about sports, health, and mindful eating, trying to instill these passions in the minds of my students. Having been engaged in sports since I was a child, I started my personal or group classes with children 2 years ago. Since then, attended numerous courses, sports camps, and group practice sessions by myself, in order to develop my skills and knowledge in the field of fitness, gymnastics, and aerobics. Now I want to share my passion with you!
See more
About the lesson
- All Levels
- English
- Polish
All languages in which the lesson is available :
English
Polish
Most importantly, I believe in a friendly working environment, where no injury (mental or physical) is tolerated. The classes are based on clear communication, respect for each other, and securing your body while developing new skills. The classes are intended for everyone: from beginners to advanced athletes.
Depending on your level, I focus on establishing specific goals and a timeline to reach them, realizing what works best for your body and mentality. Based on that, for every class, I develop a set of exercises you work on, at the same time tracking the progress and pushing your body to do more. Conditioning, stretching, and strength exercises are incorporated in every session to prepare your body.
I am a big supporter of the idea that physical exercises improve mental health. Through my classes I want toinstill confidence and encouragement in your mind. The main aim is to combine the physical with mental abilities and make you stronger both physically and emotionally.
See more
Rates
Rate
- €1
Pack prices
- 5h: €1
- 10h: €3
online
- €0/h
Similar Personal training tutors in Milano
Ger
Clane & Online
- €15/h
- 1st lesson free
Antonio
Dublin & Online
- €40/h
- 1st lesson free
Nicolaz
Dublin & Online
- €50/h
- 1st lesson free
Gustavo
Dublin 8
- €35/h
- 1st lesson free
Kate
Dublin & Online
- €25/h
- 1st lesson free
Camilla
Dublin 5 & Online
- €25/h
- 1st lesson free
Joe
Clogherhead & Online
- €40/h
- 1st lesson free
Kate
Kilkenny & Online
- €15/h
- 1st lesson free
Barbora
Sligo & Online
- €50/h
- 1st lesson free
Ebin
Cavan & Online
- €20/h
- 1st lesson free
Ander
Dublin & Online
- €30/h
- 1st lesson free
Coach
Dublin & Online
- €35/h
- 1st lesson free
Noel
Monaghan & Online
- €25/h
- 1st lesson free
Niall
Cork & Online
- €25/h
- 1st lesson free
Larissa
Dublin & Online
- €50/h
- 1st lesson free
Carl
Dublin & Online
- €35/h
- 1st lesson free
Valerie
Blackrock & Online
- €80/h
- 1st lesson free
Elaine
Galway & Online
- €15/h
- 1st lesson free
Jamie
Drogheda & Online
- €60/h
- 1st lesson free
Harmony
Cork & Online
- €25/h
- 1st lesson free
-
See Personal training tutors
