1st lesson free
The profile of Gesam and their contact details have been verified by our experts
Gesam
- Rate €9
- Response 1h
€9/h
Contact
1st lesson free
- Running
- Sprint
- Cross country
- Long jump
High School graduate and state champion for track and state qualifier for cross country
- Running
- Sprint
- Cross country
- Long jump
Lesson location
- Online
About Gesam
I have had 4 years of high school experience and have felt that I have tremendously improved myself over those years. I feel that the way I was coached has bettered me and I feel a strict coach and a hard workout can create a better runner.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Help with pacing and control your breathing and how to improve your time. I can help you find different techniques and forms to better your pr(personal record).Create workouts from experience thati feel helped me improve to help others and hopefully helps.
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Rates
Rate
- €9
Pack prices
- 5h: €45
- 10h: €90
online
- €9/h
free lessons
The first free lesson with Gesam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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