- Hourly rate €10
- Response Time 24h
This teacher is currently unavailable
Individual yoga classes for beginners. Learn the postures and the yoga philosophy at the same time.
About the lesson
The classes have 30 to 40 minutes of practice, and on the remaining time I share some relevant content about the yoga philosophy.
You learn the basic asanas, from the easy to the more difficult variations. Always respecting your body.
And understand the philosophy behind the yoga, the different types of breathing and meditation.
- Hatha yoga
- Relaxation yoga
I practice yoga since 2016 and I'm taking the Yoga Teacher Training 200h in a certified Yoga school in Dublin.
I am teaching the basics of yoga for beginners so I can practice teaching and also to share the benefits of yoga 🤍
I loved the class! Jessica combined some gentle flow and poses which made me feel much better and relaxed after practicing them, and she finished the class with few minutes of meditation that brings a sense of calm and reconnection to yourself.
View more recommendations
- 5h: €50
- 10h: €100