1st lesson free
Elena
- Rate €55
- Response 1h
€55/h
Contact
1st lesson free
- Stress management
- Life coaching
Lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and build sustainable lifestyle habits to support bett
- Stress management
- Life coaching
Lesson location
About Elena
I am a lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and create healthier lifestyle habits. My approach focuses on practical, personalised strategies that support better sleep, balanced routines, and long-term mental and physical wellbeing.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
45 min session
My sessions focus on stress management, lifestyle balance, and improving overall wellbeing. We explore practical strategies for managing stress, improving sleep, nutrition, and daily habits. Each session is personalised to help you build resilience, restore energy, and create sustainable lifestyle changes that support long-term mental and physical health.
See more
Rates
Rate
- €55
Pack prices
- 5h: €275
- 10h: €550
online
- €55/h
free lessons
The first free lesson with Elena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Elena's Video
Similar Stress management tutors in London
Aishwarya
Dublin & Online
- €35/h
Melissa
Portmarnock & Online
- €65/h
- 1st lesson free
Andrew
Dublin & Online
- €85/h
- 1st lesson free
Joanna
Dublin & Online
- €60/h
- 1st lesson free
Zofia
Carrigtwohill & Online
- €60/h
- 1st lesson free
Breda
Carrickmacross & Online
- €50/h
- 1st lesson free
Mounira
Dublin & Online
- €80/h
- 1st lesson free
Abigail
Dublin & Online
- €30/h
- 1st lesson free
Val
Dublin & Online
- €50/h
- 1st lesson free
Alaine Mich
Dublin & Online
- €43/h
- 1st lesson free
John
Knockliscrane & Online
- €50/h
- 1st lesson free
Suzana
& Online
- €70/h
- 1st lesson free
Hang
Dublin & Online
- €35/h
- 1st lesson free
Johar's
Dublin & Online
- €40/h
- 1st lesson free
Senta
Dublin 1 & Online
- €20/h
- 1st lesson free
Róisín
Dublin & Online
- €70/h
- 1st lesson free
Maria
Dublin & Online
- €50/h
- 1st lesson free
Lidiya
Mullingar & Online
- €55/h
- 1st lesson free
Shane
& Online
- €60/h
- 1st lesson free
Sarah
Dublin & Online
- €45/h
- 1st lesson free
-
See Stress management tutors
