1st lesson free
Anneline's profile, diploma and contact details have been verified by our experts
Anneline
- Rate €5
- Response 18h
-
Students2
Number of students Anneline has accompanied since arriving at Superprof
Number of students Anneline has accompanied since arriving at Superprof
€5/h
Contact
1st lesson free
- Positive thinking
- Stress management
Mental Health Advocate and Wellness Practitioner: Specializing in Personalized Mindfulness Training Programs.
- Positive thinking
- Stress management
Lesson location
About Anneline
As a passionate mental health advocate and wellness practitioner, I have dedicated my life to helping others find balance and peace. My background in physical therapy, yoga, and personal training has shown me the profound impact mindfulness can have on the mind and body. Teaching mindfulness allows me to share tools that empower individuals to overcome stress, build resilience, and live more intentional lives. For me, mindfulness is not just a practice—it's a way of creating a deeper connection with oneself and the world.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Life can feel overwhelming, with stress and distractions pulling you in every direction. My mindfulness classes offer a personalized approach to help you find balance, reduce stress, and improve focus. Through simple yet powerful techniques, you’ll learn how to stay present, manage emotions, and create a sense of calm in your daily life. Whether you're looking to enhance your mental well-being or achieve greater clarity, these classes are designed to empower you with tools for lasting peace and resilience.
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Rates
Rate
- €5
Pack prices
- 5h: €26
- 10h: €52
online
- €5/h
free lessons
The first free lesson with Anneline will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
I offer the following session options to suit your needs:
30-minute sessions for R50
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