1st lesson free
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Rudy Syafrudin
- Rate €13
- Response 1h
€13/h
Contact
1st lesson free
- Martial arts
- Self defense
Nampon Trirasa Silat: Exercise, Breathing, and Feeling. Benefits for health, safety, fitness, calmness, and self-confidence.
- Martial arts
- Self defense
Lesson location
- Online
About Rudy Syafrudin
Rudy, an Information Technology professional and a member of the Teachers' Council of Paguron Penca Silat Nampon—a historic traditional silat school that has existed since the 1930s. For over 30 years, he has pursued this martial art not only as a sport, but as a way to understand how the human body, mind, and energy work together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A technique involves concentrating power on a single point (focus), encompassing movement, breath, eyes, thoughts, and feelings simultaneously and continuously. All of these elements encompass aspects of self-care, art, mental spirituality, and health. In the initial stages, you will learn how to synchronize movement between your breath, eyes, teeth, arms, legs, and entire body. The full-body thrust at the end of the technique delivers a burst of energy (bioelectricity) throughout the body, similar to shock therapy using electricity to treat heart disease.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Rudy aktif di PPSN Trirasa Jayakarta mulai tahun 1993, pengalaman mengajar dan turut serta dalam penyusunan kurikulum PPSN Trirasa.
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Rates
Rate
- €13
Pack prices
- 5h: €65
- 10h: €130
free lessons
The first free lesson with Rudy Syafrudin will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €13/h
Rudy Syafrudin's Video
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