1st lesson free
SAI SHIVA
- Rate €18
- Response 1h
€18/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
NASM CPT | Competitive bodybuilder | Biomedical engineering & pharmacology background. I coach fat loss, body recomposition, strength and muscle gain through personalized training, nutrition guidance,
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About SAI SHIVA
I’m Sai Shiva Shankar, a NASM CPT coach, competitive bodybuilder and biomedical engineering graduate with a strong interest in physiology, pharmacology and evidence-based fitness and nutrition.
I’ve spent years training, competing and studying how the body responds to exercise, nutrition, recovery and lifestyle factors. What I enjoy most is combining practical experience with science to help people lose fat, build muscle, improve strength, achieve body recomposition and develop a better overall physique in a sustainable way.
I believe effective coaching comes from understanding the individual, not forcing everyone into the same template. My approach is to bring training, nutrition, recovery and lifestyle together into one personalized system that evolves with the client’s progress.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My coaching is fully personalized rather than based on generic workout or diet templates. I first understand your goals, training experience, lifestyle, recovery, food preferences, limitations and current fitness level, then build a structured plan around you.
Training focuses on correct exercise execution, biomechanics, progressive overload, strength, muscle gain, fat loss and body recomposition. I also provide form corrections, progress tracking and regular program adjustments based on how you respond.
Nutrition is approached with the same level of personalization. I help structure calorie intake, protein targets, carbohydrate and fat distribution, meal timing, food choices, hydration and practical meal planning based on your goals, schedule and preferences.
The aim is to make fitness sustainable and realistic rather than overly restrictive, while supporting performance, lifestyle, recovery, body composition and long-term adherence.
My approach combines practical bodybuilding experience with evidence-based training, physiology and pharmacology knowledge so the overall plan works together as one system rather than treating training and nutrition separately.
See more
Rates
Rate
- €18
Pack prices
- 5h: €90
- 10h: €180
free lessons
The first free lesson with SAI SHIVA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €18/h
Similar Personal training tutors in Coimbatore
Ger
Clane & Online
- €15/h
- 1st lesson free
Nicolaz
Dublin & Online
- €50/h
- 1st lesson free
Camilla
Dublin 5 & Online
- €25/h
- 1st lesson free
Joe
Clogherhead & Online
- €40/h
- 1st lesson free
Gustavo
Dublin 2
- €35/h
- 1st lesson free
Kate
Kilkenny & Online
- €15/h
- 1st lesson free
Barbora
Sligo & Online
- €50/h
- 1st lesson free
Ebin
Cavan & Online
- €20/h
- 1st lesson free
Ander
Dublin & Online
- €60/h
- 1st lesson free
Kate
Dublin & Online
- €25/h
- 1st lesson free
Niall
Cork & Online
- €25/h
- 1st lesson free
Larissa
Dublin & Online
- €50/h
- 1st lesson free
Valerie
Blackrock & Online
- €80/h
- 1st lesson free
Javier
Dublin
- €35/h
- 1st lesson free
Elaine
Galway & Online
- €15/h
- 1st lesson free
Laura
Dublin & Online
- €18/h
- 1st lesson free
Harmony
Cork & Online
- €25/h
- 1st lesson free
Coach
Dublin & Online
- €35/h
- 1st lesson free
Noel
Monaghan & Online
- €25/h
- 1st lesson free
Adam
Dublin & Online
- €31/h
- 1st lesson free
-
See Personal training tutors
