1st lesson free
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Mohamed
- Rate €15
- Response 1h
€15/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
Olympic-Level Fitness Coaching, Personalized for Your Goals - led by Olympic Rower and Professional Coach
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
Lesson location
-
At Mohamed's house: Limerick
- Online
-
at your home or in a public place : will travel up to 20 km from Limerick
-
About Mohamed
Mohamed Kota Egyptian Olympic Rower | Nutritionist | Fitness Trainer | Personal Coach I’m Mohamed Kota — an Egyptian rowing athlete, certified nutritionist, fitness trainer, and dedicated personal coach. I made my Olympic debut at the Paris 2024 Olympic Games, representing Egypt in the sport I’ve trained in with relentless passion and purpose. Success isn’t about talent or luck, but about showing up every day with discipline, and heart. As an Olympic athlete, coach, and student, I’ve learned that true success comes from consistency, mindset, and a commitment to growth. There’s no shortcut, but with the right plan and support everything becomes possible.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
With over a decade of experience in elite-level sports and fitness, my mission is to help people unlock their full physical and mental potential. I combine evidence-based nutrition strategies, functional training, and mindset coaching to empower athletes and everyday individuals alike. What do I offer? + Individual Coaching: Personalized one-on-one coaching tailored to your unique fitness, performance, and lifestyle goals. + Group Classes: High-energy group training sessions designed to build strength, endurance, and community. + Online Coaching: Train from anywhere with structured programs, regular check-ins, and expert guidance—completely online. + Nutrition: Customized nutrition plans to optimize performance, recovery, and overall health. + Time Management: Strategies to help you balance training, work, and life with discipline and smart scheduling. + Individual Training Plans: Programs built around YOUR body, goals, and timeline.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Mohamed is incredibly encouraging, patient and helpful in getting started and improving your lifestyle. I highly recommend him as a coach and nutritionist. A real pleasure training with him!
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Rates
Rate
- €15
Pack prices
- 5h: €75
- 10h: €150
free lessons
The first free lesson with Mohamed will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €15/h
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