1st lesson free
Ashleigh
- Rate €46
- Response 1h
€46/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Online Personal Trainer & Wellbeing Coach - physiotherapy; mental health & fitness! Level 3 Qualified PT; Undergraduate Physiotherapy
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Ashleigh
As a passionate advocate for women's health and wellness, I understand the challenges of navigating pain and injury while striving to achieve weight loss or confidence goals.
With a background in Physiotherapy and Mental Health coaching I specialise in empowering women to overcome these obstacles.
My personalised approach combines targeted exercises, nutrition guidance, and motivational support to help you transform your life and embrace your full potential.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach is all about holistic health, its not JUST what you do in the gym that matters!
Whether you're looking to improve your back pain through activity, are long term rehabbing from an injury or are just looking to get in shape and don't know where to start - my specialist knowledge and understanding of various lifestyles can help you to regain your confidence when it comes to fitness!
Training with me includes:
Access to an app with your personalised training plan
Nutritional Guidance
Habit coaching to set you on the right path
Biweekly check in's & wellbeing calls
On-demand chat support
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Rates
Rate
- €46
Pack prices
- 5h: €229
- 10h: €458
online
- €102/h
free lessons
The first free lesson with Ashleigh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
My price of £89 is for the whole month of online coaching!
£40 per session is to speak with me directly about a past injury or something which you are looking to specifically rehab, with me as a personal trainer to complete necessary assessments.
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